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6 Reasons to Take Periodic Breaks from Exercising
Taking time off from working out can be highly beneficial for both physical and mental well-being. Here are six reasons why:...
8 Ways Busy Folks Can Find Time to Exercise
For many folks, juggling work, family, and personal commitments can make it challenging to prioritize exercise and movement....
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and...
Nutritional Powerhouse Blueberries: 7 Recipes You Must Try
It's blueberry season in Ontario, which means it's time to stock up and get to the good sh** in this blog.... 7 Blueberry...
10 Health Benefits of Cold Immersion Therapy
Recently, Matt and I ordered a portable ice plunge bath, so we can submerge ourselves in chilly water and reap the benefits...
Intuitive Eating: Embracing a Healthy and Sustainable Relationship with Food
Recently, someone asked me how much I weighed. I looked at them blankly and said, "I'm not sure, I don't weigh myself". (Can...
Black History in the Fitness Industry
Black history is a rich and complex tapestry of experiences, struggles, and achievements of people of African descent...
🍌 3 Reasons to Nosh on a ‘Nanner 👇🏾
During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too high in sugar" they'd say, completely...
5 Benefits of Barre You Need to Know
Barre. Ballet. Pilates. Yoga. They all have something in common: they're low-impact on our joints, but high-impact on...
Fall Feel-Good Transformation
FALL FEEL-GOOD TRANSFORMATION We are taking things to the next level this October (AT NO EXTRA COST) with our virtual...