10 Minute 10 Year Celebration with 10 Exercises! - Royally Fit

10 Minute 10 Year Celebration with 10 Exercises!

by | Jan 1, 2023 | Mini Band, Under 20 Minutes, Workouts | 10 comments

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10 Minute 10 Year Celebration with 10 Exercises

Wow, how has it been 10 years since I’ve been on here with you?!  Let’s celebrate the New Year & the RFO anniversary together by getting all sweaty and having some fun!  Feel free to do this two or three times if you’d like a longer workout today!

 

Thanks again, friends!
It means more than you know that you’ve chosen Royally Fit as one of your resources for fitness, health & mental wealth.

The badass approach to fitness, health & mental wealth.
Ashley Grant

10 Comments

  1. Sandra T
    Sandra T on January 2, 2023 at 6:39 am

    I think I have been doing these online workouts CONSISTENTLY since July 2014. Does that make me a Senior Badass??

    1
    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on January 3, 2023 at 9:57 am

      YES IT DOES! You are the most badass senior I know, and seriously want to be you when I grow up, Sandra :)

  2. julieboak
    julieboak on January 2, 2023 at 1:57 pm

    Loved this one. Bookmarking to do again later when I need a quick workout :)

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on January 3, 2023 at 9:58 am

      Yay, I’m so happy to hear that! Happy New Year, Julie! Thanks for being here with me all these years sweating. You are such a badass!

  3. Ashley Gabel
    Ashley Gabel on January 4, 2023 at 2:06 pm

    Great short workout. Added this one on to another one. Thanks Ash.

    Reply
  4. Val Madden
    Val Madden on January 6, 2023 at 1:49 pm

    Congrats on 10 years! I love a good 10 minute quickie! Thanks for getting me going on this gloomy day! #feelingbadass

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on January 6, 2023 at 4:53 pm

      Thanks, Val!! I’m so happy to hear about that!

  5. Julie
    Julie on January 6, 2023 at 4:51 pm

    Did it again tonight, really like the variety in this workout

    Reply

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