10 Minute Ab Challenge | Royally Fit
10 Minute Ab Challenge

10 Minute Ab Challenge

by | Sep 11, 2015 | Members | 36 comments

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10 Minute Ab Challenge

You asked for it, so here you go ladies….more to come in the near future :)

Get sweaxy!
Ashley Dale Grant

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36 Comments

  1. Dawn Phillips
    Dawn Phillips on September 11, 2015 at 10:08 am

    OMG…. I loved this workout. It was quick but very intense. Thank you for this awesome ab workout. I am ready to start my day. UGI either this afternoon or Saturday morning.

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on September 11, 2015 at 1:04 pm

      Awesome I’m glad you enjoyed it! I hope your abs are sore like mine are right now LOL

  2. Angelika Henning
    Angelika Henning on September 11, 2015 at 5:19 pm

    you said it…..10 minites of hell!!

    Reply
  3. Catrina
    Catrina on September 12, 2015 at 8:23 am

    Love that workout. It’s perfect to add to the end of other workouts. Thanks for doing this!

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on September 12, 2015 at 10:23 am

      Glad you enjoyed it. I’ll make more.

  4. Jennifer Wiggans
    Jennifer Wiggans on September 12, 2015 at 10:44 am

    Wowzers :)

    Reply
  5. Elizabeth Thompson
    Elizabeth Thompson on September 12, 2015 at 5:45 pm

    Feelin’ the abs now!!

    Reply
  6. April Patch
    April Patch on September 12, 2015 at 8:11 pm

    Love love love! Added to the end of my other workout. I did a pilates workout earlier this week too. I love core work!

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on September 13, 2015 at 10:43 am

      Awesome so happy you ladies are enjoying this :)

  7. Carolyn Stanbrook
    Carolyn Stanbrook on September 13, 2015 at 4:18 pm

    Ouch…feeling those abs. Loved it

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on September 14, 2015 at 8:38 am

      So pumper you ladies are digging his quick an workout!

  8. April Patch
    April Patch on September 14, 2015 at 9:18 pm

    Just did this one again tonight. My calves are really really tight from Saturday (Friday’s workout) and although I started today’s workout a couple sets in I knew I couldn’t give it my best by the end so I’ve added it to my plan for tomorrow night.

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on September 15, 2015 at 7:32 pm

      Hey good plan…hope to see you fit it in tonight!

  9. Andrea Was
    Andrea Was on September 14, 2015 at 9:23 pm

    Finally got this one in!

    Reply
  10. Michelle Fraser
    Michelle Fraser on September 16, 2015 at 8:52 pm

    Did this after yesterday’s workout and man were those bicycles hard!! Definitely one to come back to to see how I improve because I haven’t been able to be as consistent with workouts over the last few weeks.

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on September 18, 2015 at 3:29 pm

      If you did these just right, you should be feeling those abs when you laugh right about now. They are always worst the second day! Let me know how you do on the next attack!

  11. Danielle
    Danielle on September 19, 2015 at 9:02 am

    Oh my! Intense.

    Reply
  12. Ashley Klatt
    Ashley Klatt on September 19, 2015 at 12:55 pm

    oh those planks get me every time!

    Reply
  13. Kate Stock
    Kate Stock on September 20, 2015 at 10:06 am

    That was super intense post ugi video from the same day!! Sweatastic!

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on September 20, 2015 at 10:10 am

      Look at you working out after the wedding! Good for you!! Glad you felt it :)

  14. Lisa Urban
    Lisa Urban on September 22, 2015 at 8:19 pm

    Intense!

    Reply
  15. Lindsey Moyle
    Lindsey Moyle on September 24, 2015 at 10:32 am

    This was the perfect workout to do since my legs are killing me today!! Thanks ash :)

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on September 24, 2015 at 10:35 am

      Haha awesome! Glad to see you on here Lindsey. I have a new ab challenge going up tomorrow morning! Have a good day lady!

  16. Kate Stock
    Kate Stock on October 23, 2015 at 8:28 am

    Definitely more challenging post boxing wprkout

    Reply
  17. Roxanne Crooks
    Roxanne Crooks on December 3, 2015 at 5:17 pm

    thanks Ashley. I did the other ab challenge on Sunday morning and felt it for a couple of days! Sore but awesome..

    Reply
  18. Stephrich17
    Stephrich17 on June 5, 2017 at 7:04 pm

    Holy smokes!

    Reply
  19. April Patch
    April Patch on March 11, 2018 at 4:27 pm

    I forgot about this doozy. I’m sure my and will be remembering!

    Reply
    • April Patch
      April Patch on March 11, 2018 at 4:27 pm

      *abs

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