10 Minute Clean & Press Workout

by Ashley Dale Grant | Feb 3, 2020 | HIIT, Members, Under 20 Minutes, Weighted Workouts, Workouts | 69 comments

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10 Minute Clean & Press Workout
Print Workout Here

You Queens LOVED last months 10 minute workout, so I thought…..lets’ do it again!

What you will need:

Set of weights

Warm-Up:

Included in workout

Workout:

We’re going to swap back and forth between these 2 exercises back and forth for 50 seconds on and 10 seconds off, for a total of 5 sets.

Exercises:

Clean & Press – With the weights in your hands, you’re going to pivot into a lunge, come back to center, complete a bicep curl and shoulder press, then pivot in the opposite direction and continue on!
Push-ups – On or off your knees, complete your push-ups with your hands wide, your fingers spread, and your body dropping between your chest.

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make today badass,
Ashley Dale Grant

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69 Comments

Michele on February 3, 2020 at 5:49 am

Love the 10min quickies!
Reply
- Ashley Dale Grant on February 5, 2020 at 10:40 am
  
  You and me both Michele!
Andria684 on February 3, 2020 at 6:35 am

Great way to start the day!! Those pus-ups though!! ?
Reply
- Ashley Dale Grant on February 5, 2020 at 10:40 am
  
  Right?! They’re hard!!! Thanks for hanging with me!
Lisa Kvapil on February 3, 2020 at 7:03 am

Done- nice and fast. But those push-ups- deadly!
Reply
- Ashley Dale Grant on February 5, 2020 at 10:41 am
  
  They are pretty evil!! Haha. You’re welcome.
Danielle Lewis on February 3, 2020 at 5:31 pm

Done ? I agree those push ups were killer ?
Reply
- Ashley Dale Grant on February 5, 2020 at 10:41 am
  
  Thanks for giving it a go and working hard work me!!
Daniella on February 3, 2020 at 6:12 pm

Love the fast intense ones….my arms are jello! And I’m dripping in sweat. Had to do some of my pushups against the wall when it got to much!
Reply
- Ashley Dale Grant on February 5, 2020 at 10:42 am
  
  That’s all good!!! So happy you found a modification and still knocked it out of the park!
Jennifer Cleary on February 3, 2020 at 6:49 pm

Whoa! 10 mins but sweaty! I really like the idea of a 10 min one somewhere in the week. For those days that just seem tooooo busy!
Reply
- Ashley Dale Grant on February 5, 2020 at 10:43 am
  
  I couldn’t agree more!! Makes it mentally easy to attack when you know it will be quick.
AWhitcombe on February 3, 2020 at 7:10 pm

Love the short & sweet but still sweaty ones. Great first workout after being sick
Reply
- Ashley Dale Grant on February 5, 2020 at 10:43 am
  
  Welcome back!! So happy you enjoyed it!
lhicks22 on February 4, 2020 at 6:03 am

As someone with ADD, these 10 min workouts are my JAMMMM
Reply
- Ashley Dale Grant on February 5, 2020 at 10:44 am
  
  Meeeeee toooooooo!!!!
Sandra T on February 4, 2020 at 6:29 am

Done!
Reply
- Ashley Dale Grant on February 5, 2020 at 10:45 am
  
  ??
KendraD on February 4, 2020 at 8:05 am

Love the quick ones, even when I feel like I don’t have time I can always get it done!
Reply
- Ashley Dale Grant on February 5, 2020 at 10:45 am
  
  I’m thrilled you are enjoying them! I do too!
Emst79 on February 4, 2020 at 10:13 am

Love the quickie, just what i needed to get me moving!
Reply
- Ashley Dale Grant on February 5, 2020 at 10:46 am
  
  Yay!!!
Nicole Smith on February 4, 2020 at 2:12 pm

This was great! Perfect little workout to squeeze in after instructing. TY! Have an awesome afternoon! :)
Reply
- Ashley Dale Grant on February 5, 2020 at 10:46 am
  
  Yay!! I’m so happy as an instructor you’re still taking care of you!!
- Tanny1107 on February 5, 2020 at 7:01 pm
  
  I like it short and sweet sometimes lol…arms are burning!
julieboak on February 4, 2020 at 6:27 pm

Loved it, perfect for the crazy busy days. Thanks Ash!
Reply
- Ashley Dale Grant on February 5, 2020 at 10:46 am
  
  I agree!! Awesome work, Queen ?
slambs5 on February 4, 2020 at 6:51 pm

Love this! Thanks
Reply
- Ashley Dale Grant on February 5, 2020 at 10:47 am
  
  My pleasure!!!
Ellison on February 4, 2020 at 7:14 pm

Loved Ashley’s attitude during this workout ?
Reply
- Ashley Dale Grant on February 5, 2020 at 10:47 am
  
  Yay!! That makes my heart happy to hear that ❤️
Lisa Zapfe on February 5, 2020 at 1:25 pm

All I if time for
Right now so worked out perfect
Reply
Jennifer Wiggans on February 5, 2020 at 6:01 pm

Behind on workouts so this 10 min was great to add on
Reply
Kristina Bergeron on February 5, 2020 at 7:09 pm

My internet went coocoo there so just finished this one on my own. Good thing for only two moves to remember :)
Reply
Kate Stock on February 6, 2020 at 3:05 pm

Didn’t have the motivation to do anything, feeling beyond exhausted but 10 mins….I just kept saying it’s only 10 mins
Reply
April Patch on February 9, 2020 at 6:25 pm

Cameron says yes to more 10 minute! We’ve been working all weekend and although we wanted to do more we are sore from yesterday and tackling other to do lists!
Reply
- Ashley Dale Grant on February 12, 2020 at 7:54 am
  
  I’m ok with that too!! High five Cameron!
Amanda Savoy on February 11, 2020 at 9:21 am

Great video to start back after taking a week off from not feeling great and having kids home. Thanks ash! I love these 10 min ones!!
Reply
- Ashley Dale Grant on February 12, 2020 at 7:58 am
  
  You’re most welcome!! Nice work!
Kendra Lawrence on February 25, 2020 at 3:41 pm

Yes! More 10 minute workouts please!
Reply
Nicole Smith on March 17, 2020 at 2:44 pm

I won’t lie I didn’t feel like working out today. I did Kaylie’s 20 minute booty workout and by the end I was craving more, so I came and did this gem again. Feel so much better for it. :)
Reply
- Ashley Dale Grant on March 17, 2020 at 8:09 pm
  
  I’m so freaking happy to hear that ❤️❤️❤️???
Kendra Lawrence on February 2, 2021 at 10:30 am

Perfect to fit into my break to get me moving. Will do some yoga later too
Reply
Ashsavage on February 3, 2021 at 12:02 pm

Done. Needed a quick one. Thanks
Reply
- Ashley Dale Grant on February 11, 2021 at 11:30 am
  
  Quickies are awesome :)
Rebecca on February 4, 2021 at 8:40 am

Loved this. 10 minutes and could still feel it! Added in some core work at the end. Great workout. Thanks Ash!
Reply
Sandra T on February 5, 2021 at 5:52 am

Got SOME push-ups off toes! Brutal. Done and feeling strong
Reply
- Ashley Dale Grant on February 11, 2021 at 11:29 am
  
  Woohooo!! Push-ups off toes! I love that you still push yourself Sandra!
Jenna Lum on February 5, 2021 at 7:09 am

Felt every muscle from the weeks previous workouts and they felt gooooood!! Sweaty and ready!! Thanks Ashley!!
Reply
- Ashley Dale Grant on February 11, 2021 at 11:28 am
  
  Been loving seeing your comments again Jenna!! Happy it made you feel sweaty and ready. You rock!!
Stephanie C on February 6, 2021 at 10:28 pm

10 min workouts are the best, would love to see more quickies. Sometimes I see a bunch of 20min workouts and am like… nope! Or of i find time and am motivated enough I only do half ?‍♀️
Reply
- Ashley Dale Grant on February 11, 2021 at 11:27 am
  
  You could totally do half! Regardless, good to know you’re into more 10 minute ones! Thanks for the feedback!
julieboak on February 7, 2021 at 11:26 am

Love these quickies!
Reply
- Ashley Dale Grant on February 11, 2021 at 11:26 am
  
  I like quickies too Julie..hehe!
KendraD on February 7, 2021 at 11:50 am

Loved the quick and efficiency of this one, I ended up switching out some of the pushup rounds for plank but still felt the burn ! 2/3 complete :)
Reply
cmccallion on February 7, 2021 at 8:39 pm

Had a really lazy day yesterday so really felt like moving – added on the 10 minute weighted burpee workout, and I’m definitely feeling it.
Thanks! :)
Reply
- Ashley Dale Grant on February 11, 2021 at 11:24 am
  
  Woot woot!!
slambs5 on June 20, 2021 at 11:31 am

loved this quick 10 min burn!! Thanks
Reply
Kendra Lawrence on August 9, 2021 at 10:51 am

Lifted heavy for this one ;)
Reply
- Ashley Dale Grant on August 12, 2021 at 8:42 am
  
  Yea, you did!! WOOT WOOT!
cmccallion on August 11, 2021 at 8:04 pm

Loved coming back to this one!
Reply
- Ashley Dale Grant on August 12, 2021 at 8:40 am
  
  It’s such a powerful one!! Glad you enjoy it Catherine!
Sandra T on August 12, 2021 at 6:23 am

Amazing that 10 minutes can still make one feel strong and raring to go!
Reply
- Ashley Dale Grant on August 12, 2021 at 8:39 am
  
  Damn straight they can!! Nice work, Sandra!
julieboak on January 31, 2022 at 6:11 pm

Love these 10 minute workouts, perfect for busy days! Thanks Ash :)
Reply
sandra on February 3, 2022 at 6:19 am

Love the quick ones! 6:18 am and DONE! Used 10 lb weights. That’s enough for this old lady.
Reply
- Ashley Dale Grant on February 7, 2022 at 5:58 am
  
  10lbs is enough for most of us!! Haha. You are superwoman!!
julieboak on January 31, 2023 at 6:32 pm

1/3 ✅
Love these quick 10 minute workouts for the days that are busy but I want to move my body. Created a “quickie” folder to have these at my fingertips for the busy days
Reply
- Ashley Dale Grant on February 2, 2023 at 6:36 am
  
  That is brilliant! I love that!! Gonna have to share that in the group!

10 Minute Clean & Press Workout

69 Comments

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