10 Minute Slam Ball Core Workout
Print Workout Here

Super quick workout to get that heart pumping and those abs burning!

What you will need:

• Slam Ball or Ugi Ball

Warm-Up:

• Included in workout.

Workout:

• We are keeping it simple with this 10-minute quickie. You will perform balls slams for 45 seconds followed by a 15 second break. From there you will move into a core move for 45 seconds. You will repeat this a total of 5 times, 5 rounds of ball slams with a different core move with each round.

Core

• Sit Ups with Ball Press – Perform a classic sit up with the ball in your hands. Press the slam ball up above your head at the top.
• Classic Bicycle Crunch
• Double Leg Lift – Flat back, hands underneath the tailbone. Focus is on the lower abs
  • Modification – Single Leg Drop or Bent Knee Drops
• Classic Crunch – focusing on the upper abs
• Plank

Cool down/Stretching:

• Complete 5-10 minutes of nice gentle stretching.

Don’t forget to make today badass!,
Kaylie