10 Minute Burpee Workout
Print Workout Here
I know, I know…the word burpee can be so daunting. But I promise you it is not. It’s the perfect quickie when you’re in a pinch but want to move.
What you will need:
- Set of weights.
Warm-Up:
- Included in workout.
Workout:
- We’re going to be doing each exercise below consecutively for 45 seconds on, 15 seconds off, for a total of 5 sets!
Exercises:
- Weighted Burpee – With the weights in your hands, you’re going to come down in a squat, walk your legs out into a plank, and then walk in back in, positioning yourself into a squat position to stand back up. On the second set, if you’re into it, you can start jumping your legs in and out. Then on the third set, you can start adding in a push up in your plank position.
Modification without burpees: Weighted squat with hammer curls. - Ab reaches – Lying on your back with your knees bent and over your hips, you’re going to extend one leg out, while you extend the opposite arm behind you.
Modification: If it’s too intense on your low back, don’t move your legs, just alternate reaching your arms behind you while holding your knees above your hips.
Cool down/Stretching:
- Complete 5-10 minutes of nice gentle stretching.
Make today badass,
Ashley Dale Grant
I wasn’t sure when I saw the word “burpee”, but this ended up being a great way to start my Monday!!
I’m so happy to hear that!! Thanks for joining me Andria!
I was scared to do burpees, but it was completely doable. Really great way to start the day :)
I’m thrilled you didn’t turn away, and ended up enjoying it!!
I was scared about the burpee title too….I have a shoulder injury that I’m looking into so I modified with the squats! Great intro to the week.
Beauty!! Love that you listened to your body.
Couldn’t do the burpees because of a bad knee but it was still a sweaty workout with the squats!
That’s awesome sauce! Way to go!
I typically hate anything burpee but that was slightly enjoyable! Loved the shortness! Definitely going to add it to my faves as a great add on to another short workout
Yay!! I’m thrilled to hear I win you over with it!
Ok so I saw the word burpees and immediately cringed because I have a love hate relationship with them. But this workout was definitely amazing and a fav! Book marking this for later for sure! Thanks for helping me kick ass on a Monday!
Yahoo!!! I’m loving that you ladies are not only giving it a chance, but also loving it!!
When I saw burpees I grunted and cursed lol. I was happy it was short and wasn’t so bad,but I did love when you mentioned lions breath at the end. It’s a fave of mine
Haha yay!! Rawr! Way to crush a Monday ??
Done :)
Beauty!!
Those pushups with the burpees were killer! Was on my knees every time….also ensuring I was protecting mhy back. Loved the final stretches!
I’m happy to hear you tried it, listened to your body, and enjoyed it!!!
Great quick workout. Loved the extended stretch sesh at the end ??
Amazing!!! Bam!
Definitely go back to this one!
Thanks Ash
You’re most welcome!! Way to rock it Jenn!
Nice and quick, but still got a sweat on! Thanks Ash!
That’s what I like to hear!!!
DONE!!! Exactly what I needed today.
PERFECT!!!
short and sweet :)
Just like me. Hehe.
Done! Needed that stretching session at the end
Stretching is amazing!! Glad you enjoyed it ??
Done! I had to work tonight after putting my son to bed so I really didn’t feel like doing a workout, when I saw it was only 10 mins it made the decision to postpone starting work easy.
Amazing! I’ll have to do more 10 minute ones!!
O.K., I am not usually a burpee fan! But 10 minutes and burpees together sounded doable. I enjoyed the variations. Thanks, also Ashley, for constantly reminded us about form. (ex. heels down). Much appreciated.
I got your covered there, always!! So happy you gave this a try in spite of the word burpee.
Okay Ashley that was an amazing workout! What a great way to start the day!
Hells yesssss! I’m thrilled to hear that!
little bit sweaty, heart rate is up and it wasn’t nearly as scary as I expected haha
Beauty!! So happy you enjoyed it!
First workout in a loss ass time, the 10 minutes really sold it to me. Lol thank you!!
You’re most welcome! Love little snack pack workouts ;)
Loved this workout!! The stretching was amazing too. My body thanks you!
I had no idea about Lions Pose. I’m going to have to remember to practice it often. I’m known to clench my jaw a lot in sleep which aggravates my TMJ, so this stretch will be a staple!! <3
Yay I’m so happy you liked all of it! Including the lion pose! It should feel so nice for that!
One of the few who enjoy burpees so yay for this one!
Hahaha. You and me both! I get you!
Woot woot!
On fire ?
Mama & son 2020 workout 8 – we are doing great!
You sure are!! Wooohioo!!
Woo. Eeeeeikes. It has been too long.
Hehe. Helllooooooo body!! Nice warm up for Saturday.
Done! ?
Done and tacked on some core work!
Loved this quick full body workout and stretch!
Dreaded this going in, the whole burpee thing like you said, it was great tho. So much that I will save it to come back to. Now onto 20mins of yoga, with possibly the lion pose lol
Great way to end my day!
Going to save this one! Great for hotel rooms while travelling!!!
Done!
Had been putting this off but was a great little workout. Felt so good I did the 16 min stacked from this week right after too!
Walked the burpees and skipped the pushups, but felt great that my hips were able to handle the burpees at all! :)
That is a great win!!
This is one of my favourite workouts. So happy to see it again!
Oh good!! I got a couple messages say “why burpees on a Monday?!”. hahahaha. Looks like you and I are the odd ones :)
Enjoyed it so much, I did it again today!
Trying to get back again! Best reintroduction video! Always feel better after! Thanks Ashley!
Hey you!! Sorry I didn’t get back to you on this! I was so happy to see your name pop up the other week!! Keep going!! Let’s stay warm with workouts this cold February!
Did this one again tonight, it’s my go to when I don’t really feel like working out but I know I will feel better after!
I love that. So much easier to wrap our heads around 10 minutes sometimes right?!
I’m so glad that I bookmarked this one. Came back to it again tonight as finding the time to workout has been an issue lately. I was able to squeeze this one in between the things on my to-do list tonight
YAY!!! I’m so happy to hear that. Way to crush, Julie.
Love coming back to this workout either when I’m pressed for time or when I don’t really feel like working out. I always feel great when I finish it!
That’s amazing! I love that you do that!