100 Rep Drop Set Workout
Print Workout Here
Although this workout looks tough, and is tough, it went by crazy fast so I added in a butt bonus round for you ladies. Even with this, your warm-up, and your cool-down we still wrap it all up in 28 minutes. Let’s do this!
What you will need:
- Jump rope
Warm-Up:
- 3 minutes of jump rope or simulated jump rope ;)
Workout: Today, we are going to drop set each of the exercises below BUT after each one, you’re going to complete 10 diamond jumps. When you diamond jump you’re going to jump high enough to click your heels together and then land super low and soft to really work those legs!! Your modification for this completing a squat and then alternating each foot towards your opposite inner thigh. Demo on the video!
- 100 mountain climbers – In high plank position run your knees in towards your chest for a great lower ab workout
- 90 mountain climbers
- 80 mountain climbers
- 70 mountain climbers
- 60 mountain climbers
- 50 hips dips – In a low plank position and your feet separated hip distance apart – alternate dipping/dropping your hips side to side for a great oblique workout
- 40 hips dips
- 30 hip dips
- 20 hip dips
- 10 hip dips
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Get sweaxy!
Ashley Dale Grant
Finito!
Look at you getting up in the AM again to sweat with us!! Love it Jess!
I’ve had to take a week off of workouts to battle a chest cold and this is my first day back lol. It was rough but I needed it!
The first time back is so rough, but so damn good as well. I’m glad you’re feeling better Catrina!
Holy crap! Amazing Monday workout!
I love how your first day on March break was spent getting up early and sweating with us. You rock Patricia!!
Did 20 mins of it . Till my kids started fighting . Hope I get a chance to finishe .
If you did 20 minutes than you did the whole workout….the butt bonus will be waiting for you later. So fun having the kids home for March break right!? lol
I found that really difficult, but I did what I could !
That’s all we ask for Toni! Just give it all you’ve got. Every day looks different. Our strength is different. Our energy is different. As long as you’re pushing, I’m a happy girl!
Sweaty and Badass!!! LOL
That’s what we like to hear!!! Awesome work Allie!
OMG!
Oooooh my ass hurts!
NICE!!!! You’re likely sitting pretty today LOL
We are back! What a doozy to start with. Dripping sweat!
Helloooooooo friends! Welcome back!
Sweaty sweaty sweaty. I opted for 50 on each side x2 for the bonus. My hips are a little tight I think from work Sat night. It was a pleasure spending a rare Monday with you!
They are a killer, so if your hips were already tight I bet they were even worse! LOL. Thanks for spending your Monday night sweating with me!
I ended up doing the same April.. That was a sweaty, intense work out.! Those stretches felt amazing after.
Sweaty and burning butt! Love it, and always love some good stretching after. Thanks for killing it so late into the night!
My bum! Goals acomplished for the week! See you tomorrow :)
LOVE IT!
Wow the mountain climbers became harder as they went on… and the bonus butt workout was kind of evil lol I did 50 reps on each side twice. Great sweaty workout!
I agree, sometimes I make these workouts and think half way through ‘goddamn this is harder than I thought’ lol. Glad you thought so too!
Wowzers I’m so sweaty. Great one
Glad you enjoyed it Ash :)
holy shit that was hard! Sweaty mess.
Perfect! I hope you made it back up stairs to have a shower lol
That was a great fast one but butt killed. Great Monday workout. Ty Ash.
Fast and quick…we need that sometimes!!
I don’t know why I thought this might be easier… that was super tough. I had to pause the video a lot to catch my breath but did it all! Butt feels great. Thank you!
Likely because I said it was only going to be 16 minutes and then whammy….feels like you did 30! It’s good to take breaks to do stuff like breath lol. This is important! Glad you felt it Jackie!
Ouch my arse!!!!
Haha exactly!!
Butt was cruel but felt great after :) And I definitely can tell my left side is stronger then my right lol…Thanks Ash. I have not made it to the morning one yet but here is my accountability check in….. I will see you in the morning bright and early :)
Butt is burning and you were ready for another one – love it!!
That butt bonus was a tough one!! Definitely got me nice and sweaty. :)
Excellent! Thanks for always being so badass Kelsey!
that was HARD after doing kettlebell yesterday. Had Joshie with me for that extra bit of motivation. Good one woop
I bet it was!! Muscle pain upon muscle pain LOL. Love that you and Josh worked out together. You guys are awesome. Great work Amanda!
Done! I am thankful for my niece and nephew being here and working out with me. Knee it sore…but not to bad! Playing catch up the rest of the week1
My nephew did this work out with me! Woot!
Heather I’m pumped you’re feeling better and was able to sneak a sweat session in with your newphew. So cool!!
I might be calling you from the toilet tomorrow for you to come rescue me!
Haha that will take our friendship to a different level lol
Wowza! Sweating profusely lol I actually found the mountain climbers were a bit of a challenge just because my shoulders felt like they were going to give out by the end of the sets. Still did all the reps though. Let’s not even talk about that butt bonus though. My form was shaky at best but still felt a burn! lol
Nothing wrong with some shoulder burn and that just yells me your form was immaculate! Love it. Have fun with that sore butt today!
loved that workout! and my butt is on fire!
Exactly what I wanted! Awesome Ash!
OMG that was hard! My butt was on fire, had to split up the reps! Thanks Ash :-)
That’s OK to split it up…I’m sure you were still sweating, and if your bum hurt….BOOM!!
i think im going to have one hell of a nice lifted and perky ass this weekend haha so sweaty i loved this!
Haha yeah, show that shit off!
Kill. Me. now.
Yowsa!
Already did! Hopefully you didn’t kill your family with your stench after all this work lol
Wow! I can’t believe how sweaty i got during the bum workout! That was hard!
Ugh couldn’t even get through half of this :(
How about you say “woohoo, at least I got in half….better than nothing”. Remember Mandy, take imperfect action and just do the best you can. As long as you’re making progress this is awesome! Doesn’t have to look perfect.
100 bicycles OMG I had to keep stopping and starting
They are tough! Not surprised!
Those bicycles at the end nearly killed me but got it done!
I’ve heard that! Great work though Karyn!
My hair appointment later this morning made me do this and get sweaty first! LOL
Tough to keep up today – you got paused a lot ? but did it! ???
That’s ok! Haha. As long as you did it I’m happy!!
That was smart! Bet the hair looks awesome!
So sweaty!
I bet you were! Awesome work!
Done ?
#beastmode
That was really tough, I did what I could. I imagine having my period and bad cramps didn’t help
I don’t imagine so, but I’m happy you still showed up for you and did your best!
omg that was HARD!
YUP!! Lol. Great job lady!
Wow super hard! Had to pause quite a few times. My calves were super tightest and the mountain climbers were making them and my ankles hurt. So I would pause stretch them and continue.
SO sweaty right now!!!
Oh man sounds like you need a stretch! Do the stair one! So happy you still did this!
After a crappy couple of days I needed that!! (I could have probably done without the side bicycle though ?)
I’m so so happy to hear that!! And yes, they are evil!
Omg. That was perfect. I apologize for all the names I called you during the workout. I love you but I might be calling you names again tomorrow ?
Hahah. No apology necessary. I like that you have to call me names!
We are back! What a doozy to start with. Dripping sweat
I didn’t like the looks of this! LOL. But did it and kept up to you (well….maybe not jumping quite as high…)!
That’s amazing, Sandra! Great work this week!
Couldn’t keep up with the mountain climbers, but I didn’t let my knees touch the ground, so I’m considering it a success. The butt workout was a doozy, ended up switching between the cycles and donkey kicks, but I’m sweaty and feeling good!
That’s progress!!! That’s more important than perfection my friend! Way to go!