1000 Times The Fun
Print Workout Here
Why so many you ask? Because you freakin’ can! Everything will burn but you will feel so good and so strong after. We’ll burn and tear those muscles so that they build up even faster and give you those solid legs and ass, toned arms and rockin core. Warning: If there’s kids in the room I suggest keeping the volume down – I sound like a brothel! Here we go!
What you will need:
Just yo’ sexy self
Warm-Up:
- 100 Jumping Jacks
Workout: Drop Set here ladies. We’re starting high and working our way down. Start will 100 reps of each move, decrease to 75, then 50 then finish off with 25 solid reps. Let’s do this!
- Squats – Just regular ol’ squats here ladies. Be sure to keep your back straight, chest up and knees back behind your toes. Get your butt down as low as you can and push up through your heels. You want to feel this in both the front and the backs of your legs.
- Mountain Climbers – Everyone’s favourite J From high plank run your legs in towards your stomach making sure to pull your core in tight – like someone is going to punch you in the stomach, don’t suck in. Count 1-1, 2-2 so you’re doing 200 total reps, or 100 per side.
Modification: Start in table top with your hands under your shoulders and your knees under your hips. Bring your knee out to the side and crunch it in towards your body bringing your shoulder towards your knee. This way you’ll still get the burn in your oblique’s or your side abs.
- Arm Circles – Stand with your knees slightly bent and your arms extended out to your sides, shoulder rolled back so you have set your shoulder blades. Make circles with your arms at a steady pace. I count 10 reps in each direction for the first set and then 25 reps in each direction in all following sets.
- Leg High Crunches – Laying on your back, extend one foot straight into the air and your other leg flat. With your hands behind your head supporting your neck crunch up getting your shoulder blades up off the ground. They don’t have to come up super high, you will see when my abs start to tire I’m only slightly lighting them but the burn was still there. If your knee bends that’s fine but try to keep it as straight as you can. In the first round I switch my legs every 10 reps in all other sets I switch every 25 reps.
Cool Down/Stretching
Complete 5-10 minutes of nice gentle stretching.
High Fives For Sweaxy Times!
Nicole Maryse
I”m baaaaaaaack! lol Not enough time to follow your cool down….did my own while getting ready for work! oh and arrrrgh! Elbow sweat indeed!
killer! Welcome back Heather! NO excuses this week, I love it! ;)
Done
Boom!
Well I’m happy to say I made it thru…..barely. I’m like a bowl of jelly!
Amazing Kyla! Great way to start off your Monday :)
Deceptively ass kicking!
I know right! But you’re pretty badass so I have no doubt you killed it!
Done!
Boomshakalaka!
Done…Love Mountain Climbers! Thanks for the lunchtime boob sweat!!!’
Yeah I don’t mind them either. Especially when I can count them :) Boobie sweat! Love it!
Done
Awesome Kim!
DONE! Thanks Nicole :)
Nice Kait!
Thanks Nicole! Enjoyed today’s and being able to count down helped with the motivation when it was getting difficult.
I love the countdowns. It always helps me mentally too. Great work Jaimie!!
Oh wow that was one hell of a workout!!
And I’m sure you kicked the hell outta it!
Done !
Great Job!
Done
Rockin!
Killer!!
Nailed it Nicky!
Done : ) Ouch my quads!
Totally! Wedding legs :)
Wasn’t feeling it today…not my best effort, but managed to get a little sweaty anyways.
Sometimes we have those off days. I love that you still went for it. A little is better than nothing at all and you probably left better after :)
Holy moly Nicole that was tough one. Was swearing at you. On a good note had a headache but better now. Ty :)
I love when I hear those nasty words! I clearly use them all the time when I train haha. Pumped your headache is gone! Its amazing how exercise will do that!
When I read 100 I was like kill me now! but I really enjoyed the counting down to keep me motivated. Thank you Nicole.
The count downs def have a mental advantage. I tried to do moves that wouldn’t be toooo daunting too :) Great work lady! I’m sure you killed it!
I didn’t have time to do it all so I cut it in half, but it was either that or nothing.. not what I’d like, but have to take what I can get!
nailed it Mandy. Always better to do something than nothing. I’m pumped you got at least part of it in!
Legs and shoulders were shaky by the end! Thanks!
Awesome! Well done!
Great workout! thanks!!
Way to go Catrina!
Done. Awesome Workout :)
Thanks Ash! Great work!
Thanks Nicole…great way to finish my night off!
Awesome! Glad you got it in before bed :)
Would you believe I strained my hip flexor!!! during the ab move?
I had trouble driving my kids after!!! Good one Nicole. Will do this again for sure.
No! That’s not good! How did you strain it? I did it like that to avoid any tension in our flexors. Take it easy with them over the next couple days. It can lead to back tension too if you work them too hard
Honestly I couldn’t tell you.
I do these with both legs raised so maybe that was it. I am not aging well…..
That very well could have been it. I did it one leg down one leg up to release your hip flexors. When you have both legs in the air you are using your hip flexors during your ab contractions.
sorry, I meant I usually have both legs up. I did the workout the way I should have. Not to worry though, I’m a tough cookie.
Got cha! Well gently stretch them out over the next day or so and don’t aggravate them :)
Solid burner now on to today’s workout for a little bit more of a push. Those mountain climbers were tough at 100 haha 25 was a breeze
How are you feeling today after doing 2?! You shouldn’t have to double up your workouts, we plan them so 1 is enough! :)
I feel great, I often do two of the workouts though, just my personal preference and getting a bit more intensity in and for total body workout if one hits just arms, legs, etc. and then I am getting closer to a 45 minute workout in (just like a class).
Hey whatever works for your style and groove. :)
just couldn’t face it on Monday but its done now
It’s always here waiting for you Roxanne!
Hey better late than never! Glad you got it in!
Almost made it to end will come back for last 5 mins next break
Sweet! Love how you don’t give up on it if you can’t finish it all.
Nice Ash! You rock!
took me a few days to kick my butt in gear but got this one done.
That’s cool! You finally got to it and that rocks. Have a good one Jenn!
Well done Jenn! Way to dominate!
done. couldn’t make it through 100’s without stopping but the rest was alright-ish.
Jess you’ve just started again so if you were sweaty we are happy. Doesn’t have to be perfect!
100 is a lot of reps! If it wasn’t video taped I may have been stopping too :) Great work!
I’m so glad that I finally got around to completing this workout! It was awesome.
Awesome Anna! Great job!
I finally did this one today because of a silly back injury was keeping me outta commission. Didn’t want to miss this one! It was a work out! My legs are feeling it! Thanks!
Nice! I’m glad you’re feeling better. Don’t hesitate to reach out next time if something is hurting. we can help you out with stretches to relieve some of the pain.
Great work Andrea. I hope the workout brought some relief to it. We will be posting a video soon with some great back strengthening moves you should be doing
This was awesome. Thankful for counting down!
No one likes counting up! :) Great job april!
Finally found time for this workout today!!! Definitely going to feel it tomorrow, hopefully I won’t be sore for final check in!
Fingers crossed for ya! You have another day to recoup so I’m sure you’ll be ready to dominate it :)
Finally found time to fit this bad boy in – it was a killer but feeling great!
Great work Bobbi! Great way to kick off the week!