25 Minute HIIT Boxing Workout
Print Workout Here 

Get ready to get sweaty, we are going to kick, punch and crunch our way through this HIIT workout. You’re going to feel like a true BADASS post workout today!

What you will need:

• Just you and your mat, and a mini band for a little bonus booty finisher

Warm-Up:

• Light warm up for 3-4 minutes, easy on the cardio as there is a lot coming your way

Workout:

• We have 5 moves / circuit, each move is performed for 30 seconds with no break between moves. After you complete all 5 take a 30 second breather and repeat. This workout is best performed with me, giving descriptions for this style is challenging J

Circuit 1 – repeat 4 times

• 4 Punch with Squat
• High Knee with 2 Jab
• Squat Touch Downs
• Double Knee with Front Kick
• Plank
• 30 second breather
• Repeat 4 times

 Circuit 2

• 4 ‘X’ Jumps with 2 Squats
• Jab, Jab, Cross
• Jump Rope
• Snap Kick
• Bicycle Crunch
• 30 seconds breather
• Repeat 2 times

**BONUS BOOTY BURNER**

• If you have a mini band grab it, if not no worries it will still burn plenty!

Cool Down/Stretching

Make today Badass,

Kaylie