15 Minute New Year’s Eve Workout
Print Workout Here
Buy Mini Band Here
Buy Ball Here
Wow guys, we are wrapping up 6 years of Royally Fit Online today. THIS IS CRAZY! I could not be more flattered, grateful, and full of excitement for what is to come. You guys are the best. As always, let’s finish of the year like the badasses we are.
What you need: Mini bands + ball (or weights).
Warm-up: Included in the workout.
Workout: Today we’re doing 5 exercises, 3 times through for 50 seconds on, and 10 seconds off.
- Mini band side to side step: With the mini band around your calves (feet is more challenging), you’re going to step side to side far enough so you feel those glutes talk to you!
- Mini band forward and backward walks: Keep the bands around either your thighs (level 1), calves (level 2), or feet (level 3) and then walk forward and back, without turning around.
- Mini band seated ball squats:Keep the mini bands around your calves or thighs here, and then sit your body weight all the way down on the ball, and then jump it back up.
NO BALL? Just sit the bum down as low as you can and then pop up into a squat jump or heel lift for no jump. - Skull crushers: Complete only one side for the first two sets, and then switch half way through on the final set. Keep the abs tight!
NO BALL? Use one dumbbell here instead! - Clean & press: Using the weights, go down into a squat, and then when you’re back up to standing again, THEN complete your hammer curl and shoulder press. Go fast, but do your best not to use momentum.
BONUS BUTT AND ABS
- Tempo bridges with mini band (complete 10 reps slow, and then 10 fast) for 3 minutes straight without a break.
- Low plank (hold for a minute)
Cool-down:10 minutes of stretching and cooling off this time!
Make today badass,
Ashley Dale Grant
Great end to 2018…. thanks Ashley!
You’re most welcome!
Thanks Ash! Ending the year strong?!!
I love that, right on Joelle!
Congrats on 6 years!!!
I loved the workout – definitely got me sweating in a short period of time… with my jammies still on lol. Thank you!
That’s perfect. I’m glad you like it and got it in with your jammies on! Haha.
A pleasure doing my last workout of 2018 with you! In 2019 I’d like more low planks and maybe less burpees;) lol Happy New Year Ash!
Haha I wouldn’t disagree that it’s a bad idea! Thanks for sticking around for so long Andrea!
Thanks for the burner, what a great way to end this year. Tonight I’ll be dancing the night away -Our friends band will be playing at the house party we’re going to! Happy BADASS New Year everyone!
That sounds like a lot of fun! Thanks for swearing with me so many times this year! Happy and Badass New Year to you too, lady!
Finished 2018 off with a dbl workout…Friday’s and Today’s! I’m soaked! Can’t believe it’s been 6 years of Online ass kicking…congratulations!
Happy New Year Royally Fit fam ?Cheers
Loved it!! Happy New Years to you and your beautiful family, Ashley! Congrats on 6 amazing years. ?
That butt burn after the bonus!
Thanks for the NYE workout! We are heading to a wedding tonight ;)
Congrats on 6 years!
Great end to the year Baby!
Loved it. Thanks for the extra Bonus needed it these days.
Great end to my year! Butt will be feeling this later! Going to be heading into the New Year the way I left it……working out, eating clean and feeling like a badass!
Great mini band work out! Happy six years to you! Happy And Healthy 2019. Xo
Great workout. I am loving the ugi workouts they make me a sweaty mess. Loving all the butt extras too. Happy end to 2018!! and to new adventures in 2019 ? Thanks Ash. Xoxo
This was perfect for today! Quick and effective, my butt will be feeling this tomorrow! So happy to be part of this badass community and can’t wait to continue in 2019! Happy New Year! Cheers ? ?
Congratulations on 6 years and happy new year!! Thank you for continuing to kick my ass every single week!
Wow didnt think that would burn like it did!! Great workout to start the New Year! Thanks Ash!! Cheers to an awesome 2019!!
Great workout to start 2019!!
Thank you!
My first workout in almost 2 months, after back to back to back colds and much added stress at work, I finally forced myself to get back to working out. It wasn’t perfect and I’m still healing from shingles, the flu and what I think might be a mild case of vertigo (don’t blow your nose too hard – I think I damaged my inner ear slightly), sent my kid to daycare and got stuff done today!??
Congrats on 6 years and happy new year! Those glutei bridges were a burner – that’s for sure! :)
New years has come and gone for me but had a great day and night with great friends included the kids which was heart warming to watch them celebrate and play together with their besties. Such a positive experience to start the year off! This workout was perfect! Let’s do some slam balls soon so I can break in my new Birthday gift!!!
Thank you! Decided to play catch up and do this today! Ha! Enjoy the day!
Got this one done this morning :) Feeling great and legs are shaky!
This was a great one! Took a few days rest this week to further relax on my vacation and hoping I would finally beat this illness I’ve had for 4+ weeks, but still is not vacating and just had to get back at my workouts. Cleaning the oven yesterday did not help my back either. Hopefully routine will settle all out when I return to it Monday!
That but burn bonus…. I really wanted to curse!
Ow my butt lol…
Holy hell my butt and quads are in extreme pain lol hopefully I can walk for bootcamp tomorrow night lol
You can do it Momma!! See you soon.
Happy New Year! We will be making a Keg style dinner tonight while pretending that we are at The Keg. ??
Happy new year ? Happy 8 years of RF online! ?
Awesome! Happy New Year! We are ordering Baton Rouge for dinner and trying to stay up to midnight with kids. 2020 Covid New Years!
Great way to kick off the new year! Did this after the dance party with my kid and it turned into a good workout together. Happy new year and thank you for everything this year!!!
Happy New Year! Good start to 2021.
Great workout to start 2021! First year in ??? that I am not holding down the couch on New Years day lol
Got behind on workouts over the holidays so just catching up on this now… Those bridges were terrible and awesome! My booty will be sore for Saturday’s class ?
Came back to this workout that I didn’t get to last week. Got a set of mini bands for Christmas and the one I was using broke during the first set of ball squats.
Made it through the entire thing, eventually! Thanks :)
Mixing it up a bit. I’m determined not to work through my lunch so this was perfect.
Good stuff! I bet it’s been a stressful week….you likely needed this!
3/3 done!!! What a way to end the year, my butt will be sore going into 2023 :)
Nailed it! Nice work, Julie! Thanks for moving with us again in 2022! Can’t wait to crush 2023 with you!
Done, including bonus! Kept strong in 2022 and will repeat in 2023! Thanks and Happy New Year!
Wait to crush your 2022, Sandra! Happy New Year – Looking forward to another strong year in 2023 with you!
Came back to this one after shovelling the 100 foot driveway. I must say I prefer the snow in Peterborough to the slush in Oshawa.
What a workout! That’s amazing, Sandra! And yes the slush sucks, but right now it’s snowing and it looks so beautiful!!