13 Minute Sweaty HIIT Workout
Print Workout Here
I wanted to make this one fast and efficient because I was super tight on time, but really wanted to sweat!! Today I only need 13 minutes of your time. Let’s do this!
What you will need:
- Set of weights, anything between 10 – 20lbs. I use 15 ;)
Warm-Up:
- 3 minutes of jumping rope or simulated jump rope
Workout: You’re going to each of these exercises consecutively for 50 seconds on and 10 seconds off, for a total of 5 sets each.
- Clean & Press – With the weights in your hands, complete a squat followed by a hammer curl (palms facing in) and a shoulder press. Finish off the shoulder press and hammer curl with good form, before you start again. While doing hammer and press it’s important you keep your knees slightly bent and your abs in tight.
- Weighted Burpee – Using the weights, you’re going to walk or jump your feet out into a plank like you normally do, then back in towards your hands, but from here YOU MUST drop your butt and look up before you come up out of a squat. Form is essential while using your weights so please please please take your time on this. Watch the video for the demo.
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Get sweaxy!
Ashley Dale Grant
Love 13 minutes on a Friday! That was awesome! Happy weekend!
Happy weekend right back at ya!
Great quickie. Thanks Ash
Perfect Friday workout! I love clean & presses.
Meeeee toooooo! Good work Kendra 💪
First of my hopeful RF double header today! Watch for me again tonight as I play catch up to finish by weeks end. It’s been a week but nothing is stopping me from reaching my 12 month goal of every workout. Thank you!
I’m nor even worried…. You totally got it!
Awesome workout. I loved the 13 minutes definitely sweating like crazy…doesn’t help that I have no AC. Thanks Ash!
Oh my! I hope you had a cold shower afterwards! Happy Friday Kelsey!
13 minutes done and all caught up.
Have a great weekend ladies!!
Right back at you!
Finally got an RF workout in! Thanks Ashley!
You’re welcome! Thanks for joining me.
Walked that burpee but good enough for me.
My ankles and lower calves tingly today.
I would hope you walked it miss hard core at 38+ weeks pregnant! Lol. Things are happening. Stay hydrated and ready!
Lol yes I walked
Done. Added in a few ab exercises.
Nice Ash! Glad to see you doing this on your holidays!
Awesome fast and sweaty. Did this after walking my pouch for an hour. Staying active on holidays :)
Nice work Pat! What a beauty summer we’ve had for you and your new pouch!
Super sweaty awesome workout. Quick and fast, but felt every moment of it!
Nice that’s what I like to hear Sabrina!
super sweaty even with the ac blowing right at me.
Haha amazing 👍
Quickie before work! Perfecto
I like quickies! When’s the wedding Kaitlin? Must be coming up!
Great workout . Love the fast ones
Me too! Great way to start a week,
I’m catching up on this one from last week. The plan was to do Nicole’s Monday workout with this one today but I hurt my knee at soccer last night so I chose the shorter workout today. I did low planks instead of the weighted burpees for less impact on my knee, but I did sweat a lot from doing this short workout.
Good call Andrea! I hope your knee feels better soon!
Playing catch up and all catch up! Sweat is dripping!
Nice work Jen! Love how committed you are!
Just did this one today. Felt like I cheated a bit on first set or two so I added another set… but then I felt pretty nauseous. Maybe got too hot, too fast… or food still not settled after an hour. I don’t know but that was very tough and feeling a bit yucky. Something with me – not the workout!
Yeah note when and what you ate, along with water consumption. Note the same next time and see if its there’s a common denominator!
Great! :)
👍
Came back to try it with 15 lbs and I could do it!:) Gonna do some stepups on my stair outside to burn my legs out. Thanks, Ash!
Nice work woman!!! Love the strength increase and you’re most welcome!
Short and sweaty! Just what I needed before I head out for the night. Thanks Ash!
Oh I love it!! So cool you did this before heading out. Have fun!
Great short little workout! Did this today until classes pick back up next week :)
Amazing! Nice work Momma!
love the belly in this workout! :) 13 mins was great!
Haha you just wait….it gets bigger and bigger as the year goes on.
Perfect quick workout! Wanted to do a little longer today so added this one on :) Thanks!
Oh I like it!! You’re so motivated and energized this pregnancy. It’s amaZing!!
I did alternating clean and press just because my knee isn’t 100% yet, and my back has been bothering me a bit. Excellent quick workout; I will bookmark it to do it again!
short and sweet. i’m going to go in for a second video today!