14 Minute Drop Set Do Anywhere Workout
Print Workout Here
My favourite “do anywhere” workout! I’ve done this while traveling and don’t have any equipment on hand. I can literally do it while Matt is in the bathroom taking a poop or having a shower. So efficient!!
What you will need:
- You don’t need anything, but if you want some props grab a ball, chair, bed, or even a couch in the hotel room!
Warm-Up:
- Various moves for 3 minutes.
Workout: Complete both of the exercises below for 20 reps each, 18 reps each, 16 reps each, and so on…down to 2 reps!
- Drop squat jump – If you don’t have something to drop on, or simply don’t want to out of the comfort of your knees, just focus on getting as low as you can with proper form. It will go deeper into your thighs and core if done this way.
Modification: Eliminate the jumps…NO BIG DEAL! - Elevated push-ups – With your toes up on an elevated surface (or if you’re just beginning keep your knees down on the floor), take those hands nice and wide, and come down as low as you can with your chest between your hands. Push hard here, but have good form, so if that means going slower than me…do so!! Just do YOUR best.
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Make today badass,
Ashley Dale Grant
That was killer!! Thank gawd for drop sets lol! I’m going to a yoga class this evening as additional exercise for today. Thanks Ash!
These ones are always killer!! This is the perfect workout to pair with some yoga.
Sweaty and Feeling Strong! I really do feel energized :)
That’s perfect! Love hearing that!
Love that fast one! Thanks, Ash!!
I’m glad you do, because I sure do too!!
Wow I’m dying I added this one on to Nicole’s this week. I’m dripping sweat. Ty Ash
You are most welcome Pay!! Way to kick butt this evening!
Made it half way thru this on my 15
Nice!! And you could finish the other half fairly quickly after work I’m sure!
Added this to Kylie’s.
Done like dinner!
Done like dinner, just before dinner!! That’s perfect!!
Love this workout. My legs on fire.
This was awesome. I did this in addition to Kaylie’s workout today. It was a great pre-dinner pick me up. I’ll have to keep this gem packed in my back pocket for when I head to Mexico in a few weeks.
It’s the BEST travel workout! I do this one, or pick another two exercises that are intense like burpees & mountain climbers. Now that you have your bands, you could take those too! They will intensify the exercises, and they are so easy to travel with!
Excellent point. I would have never thought to pack the bands. Adding this to my packing list!!! Thanks!! Hope you’re having an awesome birthday, and that your move goes smoothly!!!
This one had my heart pounding! Thanks Ash.
I always look forward to your Friday morning workout comments Jillian!! Glad it started out with a heard pounding bang xo
Awesome and powerful! Two thumbs up!
That’s exactly how I felt after!! POWERFUL! Glad you felt the same ;)
Two workouts today to make up for a busy weekend ahead. Tough! Thx
I bet it was the perfect start to that!! So happy to see you keeping up with these workouts Marleen!
I’m dripping in sweat, what a quick effective workout! Thanks Ashley!
You’re most welcome! Hope it was a great start to what ended up being one badass weekend!
So sweaty! That was awesome!
Done. It wasn’t pretty but I am going to follow this with a butt bonus. My back is not happy with me right now.
Hope your back is feeling better Leslie!!
That was awesome. A perfect “no excuses” workout.
That’s a great name for a workout!
Loved how quick this one was but still felt the burn in my shoulder. Great workout to do on a holiday Friday!! :)
Nice work Jaimie!!
Perfect timing! I just did this on a beautiful Florida morning,
thanks.
Oh boy that’s wonderful, and just what this was made for!
Holy shit. This was quick but so hard. Sweating like crazy.
Perfect! That’s what I like to hear!
Perfect little pick me up before I put my Easter bunny ears on to hide eggs!
That’s awesome! I bet it was and you just got to sit back and enjoy the hunt this morning.
Post turkey sweat. Woman you are a machine with pushups!
I try!! Nice work lady ??
Dripping sweat!!! I loved this workout. I hurt my back on the weekend so I wasn’t able to do it so I decided to do this one today. My back is still a little sore but I don’t want to stop my workouts again. Thanks for this quick workout again I loved it.
Make sure you stretch and treat yourself to an Epson salt bath lady. Good for You moving – often that helps!
After a long weekend roadtrip this gave me the cardio I needed after sitting in the car. Loved it! Thanks Ash! As someone who is frequently travelling, keep the travel suggestions coming! Especially with moves that don’t involve touching the hotel floor with anything but the bottom of my shoes, gulp,
Haha good point! Will keep that in mind. Happy this one worked for you!
All done!
You really are killing it this week!!
I only had time for a quick workout today, so I found this one. So glad because I am dripping and my legs are on fire already! Thanks Ash!
Yay!! You’re welcome. Love seeing your name come up again post baby ;)
Loved doing this quickie, but goodie again! Always gets me super sweaty and feeling energized! Thanks Ash!
Thanks for getting my body moving this morning!
You’re most welcome!! Missed your comments. Happy to help during this time of isolation!
Great workout. I’m away on travel and this was perfect for the hotel room. Thanks Ash
Good for you fitting it in Ash!! ???
So grateful for this program during these trying times :)
You and me both Kristina! So freaking grateful for the community too!
Exactly what I needed. ?
Amazing, short and evil for the win!
Perfect quickie! Thank you!
That was a crazy good 16 minutes! Thank you!
You’re most welcome Karyn!!
Wowzers! Super sweaty and super impressed with your arm strength and how fast you can do those pushups! I need a rest before I hit cleaning the house today!
I think being short helps with the quick transitions hehe. Nice work Daniella!!
Amazing work out. If we have dance competitions this summer I will be doing this for sure! So sweaty!!
Amazing! I’m glad you enjoyed it and will reuse it!!
Done, sweaty, and breathing hard!
I bet! That was the hope. Nice work Sandra!
Wowzers that got the heart pumping
??
That woke me up!
Love it when workouts wake us up!!
Quickie today! We are done gym class!
This was a great workout after a long walk :)
Sweating! Gonna go do the 17 min stacked one from this week for a killer combo!
You must have needed a good stress release this day!! You rock!!
Sweating!! That got the heart rate going. Good way to start the week. Thanks Ash
First workout of 2021 (and let’s be real, like 9 months) and it was the perfect way to get back into it. Thanks Ash!
I always forget how sneaky this one is for kicking my butt! Love it though!!
Great…now if only I WAS doing it while travelling, instead of within the four walls of my house!
I miss you taking us all over the world with you and those trips, Sandra1
Thought heart was going to jump out of chest!
That’s a good pump!!
Sweaty! Loved this quickie as I didn’t much time this morning but still feeling it!
That’s perfect! LOVE ME A GOOD QUICKIER