15 Minute Ab Challenge

by | Sep 25, 2015 | Members | 27 comments

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My over-confident ab challenge was not completed in under 10 minutes (ooops, my bad in timing) but it’s still an awesome workout and you will be done in 15 minutes…unless you drop all the way down to 2 reps!

Let me know if you end at 10 reps or 2 – most of all…HAVE FUN LADIES!

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27 Comments

Kate Stock on September 25, 2015 at 8:41 am

William and I rocked this as our Friday morning PJ workout to start our day off!! Went all all the way to 2!! Will conquer the tabata during nap time
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- Ashley Dale Grant on September 25, 2015 at 10:08 am
  
  Haha that’s awesome and the beauty of these workouts – you can do them at home in your PJ’s with your little man. Love it!
Jennifer Wiggans on September 25, 2015 at 5:29 pm

I think the lack of oxygen from the tabata workout affected my judgement to do this workout!
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- Ashley Dale Grant on September 25, 2015 at 6:13 pm
  
  Haha I’ll take it – whatever works!!
Ashley Savage on September 27, 2015 at 11:23 am

All done good ones to do at work!!!
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Catrina on September 28, 2015 at 5:55 am

Did this one this one this morning. Great!!
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- Ashley Dale Grant on September 28, 2015 at 2:11 pm
  
  Good work!! That was an early one!
April Patch on September 29, 2015 at 8:21 pm

I did it! All the way to 2! Sweat was dripping! Happy Tuesday!
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- Ashley Dale Grant on September 30, 2015 at 7:50 am
  
  Good for you! Keep me updated on how those abs feel!
Kim Judd on October 1, 2015 at 10:42 am

Done
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- Ashley Dale Grant on October 1, 2015 at 5:14 pm
  
  💪
Ashley Siciliano on October 1, 2015 at 5:06 pm

another great session, really excited about this! Thanks
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- Ashley Dale Grant on October 1, 2015 at 5:15 pm
  
  Nice! You’re on a roll Ash! Good work.
Michelle Fraser on October 5, 2015 at 5:08 pm

Finally got around to this challenge but only was able to do down to 10! Definitely have lost core strength after being off for the last few weeks/most of September :/
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- Ashley Dale Grant on October 5, 2015 at 6:07 pm
  
  Hey that’s still an awesome workout even going to ten! Keep at it and your core will feel strong again after a couple solid workouts!
sandra on October 10, 2015 at 6:31 am

Made it down to 2. Amazing how the side plank exercise works the obliques!
Happy Thanksgiving.
Reply
- Ashley Dale Grant on October 10, 2015 at 9:28 am
  
  You would make it to 2 because you’re hardcore like that. You are the superwoman Grandma I swear Sandra!! Happy Thanksgiving!
Lindsey Moyle on October 12, 2015 at 11:51 am

Got this quick workout in this morning! It was way harder thank I expected!
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- Ashley Dale Grant on October 12, 2015 at 6:22 pm
  
  Look at you go! Nice work Lindsey!!
Roxanne Crooks on November 29, 2015 at 10:59 am

why do i always feel like your talking to me. Get those hips up Roxanne! do you remember the tv show where they looked through the looking glass and could see the kids at home watching the show? “I see Richard and Suzy and there is Mary being such a polite girl today” lol
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- Ashley Dale Grant on November 29, 2015 at 11:02 am
  
  Haha yes I do remember that! Hilarious! Glad you feel like I’m coming through the video and I’m there with you. Makes you push harder!
Rachel on March 18, 2017 at 3:42 pm

I did the whole deal…. All the way down to 2!!! ?
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TJ1977 on May 25, 2018 at 10:22 am

Dripping with sweat and thank God for the modification in the side plank! Thank you!
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CherylWRN on May 26, 2018 at 9:40 am

Loved this one, but it was not easy! I paused once you started the cool down and finished all the way to 2 then did the cool down. Pretty proud of myself! :)
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April Patch on May 27, 2018 at 10:34 am

Only to 10 today as I followed it on another workout and it was enough. Thank you!
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Kristina Bergeron on May 27, 2018 at 11:08 am

Oh wow… my garage floor is on a little incline so that really kicked this one into another gear!
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Kendra Lawrence on June 3, 2018 at 4:51 pm

Did it to 10 after doing another video :)
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15 Minute Ab Challenge

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