15 Minute Cardio & Core Deck of Cards Workout

by Kaylie Ginn | Jun 22, 2020 | Members, Under 20 Minutes, Workouts | 30 comments

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15 Minute Cardio & Core Deck of Cards Workout
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In only 15 minutes we are going to pump up your heart rate, get you sweaty and make you feel like a total badass

What you will need:

Slam ball or Dumbbell

Warm-Up:

Included in workout.

Workout:

Deck of Cards. Each suit has an exercise associated with it. For example Hearts = Ball Slams. if you pull a 7 of Hearts, then you will perform 7 Ball Slams. All cards are equal to their face value. 2=2 reps, 3=3 reps….. Jack=11, Queen =12, King =13 Ace =14

Exercises:

Hearts = Balls Slams or Squat Swings
Diamonds = Squat Jumps
- Modification = No jump
Clubs = Plank Jacks
- Modification = Jumping Jacks
Spades = Bicycle Crunch

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

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30 Comments

gbuckley on June 22, 2020 at 6:51 am

Can’t believe how sweaty I got after that deck of plank jacks! Thanks, Kaylie :)
Reply
- Kaylie Ginn on June 23, 2020 at 10:30 am
  
  hahaha deck of plank jacks LOL
AmandaA on June 22, 2020 at 5:23 pm

Woohoo, done! Great quick workout, thanks! My 3-year-old watched/did it along with me and loved celebrating which card/move was pulled lol.
Reply
- Kaylie Ginn on June 23, 2020 at 10:30 am
  
  aw I love that your lil one got involved! Makes it so much more fun
Jennifer Wiggans on June 23, 2020 at 7:51 pm

Holy Moly
Reply
Ashley Gabel on June 23, 2020 at 10:01 pm

Great quickie.
Reply
lisakvapil on June 24, 2020 at 9:23 am

yay! DONE :)
Reply
Allison Hart on June 24, 2020 at 1:11 pm

Great workout! Good thing i actually LIKE plank jacks!
Reply
- Kaylie Ginn on June 25, 2020 at 11:07 am
  
  hahah RIIIGHT!!!
Jenna Lum on June 24, 2020 at 1:41 pm

Great workout! My first deck of cards workout. Pretty sure a deck shouldn’t have so many clubs! ?LOL thanks Kaylie!
Reply
- Kaylie Ginn on June 25, 2020 at 11:07 am
  
  hahaha AGREEEED girl
Ann on June 24, 2020 at 5:56 pm

So sweaty! That was great!!
Reply
- Kaylie Ginn on June 25, 2020 at 11:08 am
  
  Glad you enjoyed babe :)
Kristina Bergeron on June 24, 2020 at 9:49 pm

Deck of cards are definitely a fav!
Reply
- Kaylie Ginn on June 25, 2020 at 11:08 am
  
  agreed, I feel like people either love it or hate it. I love it!
Amanda Savoy on June 24, 2020 at 9:56 pm

Holy crap!!! That was awesome and intense. Not going to lie. The last set of jump squats before the last 3 cards I almost vomited up my water from the 39 second break. I have my all in this work out.
Bookmarking this one.
Reply
- Kaylie Ginn on June 25, 2020 at 11:09 am
  
  I am so proud of you for pushing so hard babe! 15 minutes of pure torture LOL
Karyn Ngo on June 25, 2020 at 9:29 am

That was so fun!
Reply
- Kaylie Ginn on June 25, 2020 at 11:09 am
  
  im so glad you think so :)
Kate Stock on June 25, 2020 at 8:44 pm

Omg WTAF!!!! ?
Reply
Kendra Lawrence on June 26, 2020 at 9:11 am

That was fun and I’m dripping sweat. ?
Reply
- Kaylie Ginn on June 26, 2020 at 10:01 am
  
  Glad you enjoyed babe! Happy Friday
julieboak on June 26, 2020 at 9:20 am

love deck of cards workouts!
Reply
- Kaylie Ginn on June 26, 2020 at 10:01 am
  
  SAME!!! Happy Friday Queen
danispeerit on June 26, 2020 at 9:50 am

Holy crap! Sweaty and red faced! Thanks for a great way to start my morning! My 10 year joined too :)
Reply
- Kaylie Ginn on June 26, 2020 at 10:00 am
  
  OOh I love when the family works out together!!
  Happy Friday
Lisa Ertel on June 29, 2020 at 12:07 pm

Done! ?
Reply
SHERRYEKSTROM on June 29, 2020 at 12:33 pm

I do love a deck of cards workout ?. Did Ashley’s HIIT workout from last week after this one and now I’m ready for the shower! Thanks
Reply
April Patch on July 1, 2020 at 5:42 pm

And this one Friday! Not sure why my comments have not posted.
Reply
- April Patch on July 1, 2020 at 5:42 pm
  
  Not Friday – Monday. Holiday in the middle of the week has my days messed up lol June 29

15 Minute Cardio & Core Deck of Cards Workout

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