15 Minute Core Crusher

by Kaylie Ginn | Oct 29, 2018 | Body Weight Workouts, Members, Under 20 Minutes, Workouts | 37 comments

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15 Minute Core Crusher
Print Workout Here

Hey babes, today we are focusing on building a strong and sexy core

What you will need:

Nothing but a mat, and a mini band for warm up if you have one.

Warm-Up:

3 minutes of dynaic stretching to warm up and body and get your core ready to be crushed ;)

Workout:

1 circuit, 10 reps of each move, 3 times through

Circuit 1

Double Leg Lift – Head, neck and shoulders are on the mat, back is flat. Lift both your legs up towards you, then slowly release bring the legs towards the floor as far as you can go while keeping your back flat.
Classic Crunch
Bicycle Crunch 10/side – Keep your back flat at all times and make sure you’re not pulling on your neck. Also remember, DON’T HOLD YOUR BREATH
Russian Twists 10/side – In a seated position, keep your shoulders and back pulled back, feet planted, or raised in the air to make it extra hard, clasp your hands and slowly bring your right elbow towards the floor, bring it back to starting position and alternate sides
Scissors 10/side (or straight leg bicycle crunch)
Side Plank Dips 10/side. In a side plank position, perform with your knee on the floor or feet stacked. Make sure your elbow and shoulder are lined up. Bring your hip down towards the floor then pop it back up as high as you can
Slow Mountain Climbers 10/side

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today BADASS

Kaylie

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37 Comments

April Patch on October 29, 2018 at 7:03 pm

This was amazing! This should also be listed under the bonuses so it is easy to find later. So good!!
Reply
- Kaylie Ginn on October 30, 2018 at 7:16 am
  
  YAY I am glad you liked it :)
- Ashley Dale Grant on October 31, 2018 at 3:07 pm
  
  I will do that for you!!
Angelika Henning on October 29, 2018 at 8:11 pm

Going to be good and sore tomorrow!
Reply
- Kaylie Ginn on October 30, 2018 at 7:16 am
  
  hehe I know I was sore after this one
- Ashley Dale Grant on October 31, 2018 at 3:08 pm
  
  Hoping the second day onset is setting in meow ;)
Nicole Sommer on October 30, 2018 at 3:09 pm

Crushed the core crusher!
Reply
Andrea Was on October 30, 2018 at 4:12 pm

Thanks Kaylie!:)
Reply
Brookebabin on October 30, 2018 at 8:42 pm

Oh man, my ass was still feeling sore and tight from ash’s workout ? Now I can add in ab (or lack there of) pain!
I was admiring your long lean beautiful legs that whole video ?
Reply
- Kaylie Ginn on October 31, 2018 at 7:58 am
  
  Ass and abs for the win hehe, and then you, I was blessed with those legs from my dads side of the family, not mad about it ;)
Kristina Bergeron on October 30, 2018 at 9:14 pm

The shorter workout was perfect today! Going to be feeling it tomorrow!
Reply
- Kaylie Ginn on October 31, 2018 at 7:58 am
  
  figured today would be a busy one fo everyone so wanted to keep it short and efficient :)
Tami on October 31, 2018 at 7:34 am

Happy Halloween! Loved this ab workout – thank God it was centralized because my lower body is still mashed from Monday’s workout lolol!! Thank you so much!
Reply
- Kaylie Ginn on October 31, 2018 at 7:59 am
  
  YAY glad you enjoyed. Sometimes its not to just focus on one area and give the rest of the body a break!
Patricia Best on October 31, 2018 at 9:12 am

Ow!! Awful but amazing…my favourite lol
Reply
- Kaylie Ginn on November 1, 2018 at 8:14 am
  
  thats such a good way to describe it haha, awful but amazing
Michelle Fraser on October 31, 2018 at 10:43 am

Oh man!! That kills!! But in a good way :)
Reply
- Kaylie Ginn on November 1, 2018 at 8:15 am
  
  hehe agreed
Nicole Smith on October 31, 2018 at 1:36 pm

Fire. I feel the fire. I’m just gonna lie here dead on the floor. BOOM!
Reply
- Kaylie Ginn on November 1, 2018 at 8:16 am
  
  hahaha half way through I was like SHIT this I harder than I expected haha
goodwink on October 31, 2018 at 2:55 pm

Whew! Tough one!
Reply
Sarah Honey on October 31, 2018 at 4:03 pm

Loved this core workout! I made sure I did it, so I would be less likely to want to consume any Halloween candy tonight. I think it’s going to work!
Reply
- Kaylie Ginn on November 1, 2018 at 8:17 am
  
  hahaha hope it worked well for you !
Dperrott on October 31, 2018 at 5:18 pm

although it was short I’m so sweaty! Had to not go down as far on the leg drops as my back cracks when I do that…..I know my limits and try to stay in it! Thanks for an ab workout! I love ab workouts also as that’s the area I need to work on!
Reply
- Kaylie Ginn on November 1, 2018 at 8:18 am
  
  oh I am so glad you liked it!! and good job on listening to your body and not pushing it too hard
Jennifer Wiggans on October 31, 2018 at 5:56 pm

? thanks
Reply
- Kaylie Ginn on November 1, 2018 at 8:18 am
  
  youre most welcome :)
Carolyn Stanbrook on October 31, 2018 at 8:19 pm

Ouch…perfect end to a night of handing out candy!
Reply
- Kaylie Ginn on November 1, 2018 at 8:19 am
  
  atta girl you are champ!
faloncastellano on November 1, 2018 at 6:12 am

Dang that was sweaty for an ab workout ?? Thanks!
Reply
- Kaylie Ginn on November 1, 2018 at 8:19 am
  
  my pleasure boo <3
Octane on November 1, 2018 at 8:51 pm

Perfect when u need to have an ab day !! I will be doing this video again in the future . ??
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gbuckley on November 2, 2018 at 9:51 am

Thanks, Kaylie! First online workout since I hurt my back a couple of weeks ago. I missed it!
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Jackie Dixon on November 4, 2018 at 5:23 pm

Yeah! Awesome. Great to focus on abs. Loved it.
Reply
Kate Stock on February 3, 2019 at 12:33 pm

I woke up to thinking I wanted a core workout and BAM, you had me covered!!!!
Reply
- Ashley Dale Grant on February 5, 2019 at 1:35 pm
  
  Love that!!
julieboak on February 8, 2020 at 1:34 pm

felt the need to work on my core, found this one in the archives. Loved it, bookmarking to do again! Thanks, Kaylie :)
Reply

15 Minute Core Crusher

37 Comments

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