15 Minute Don’t Want to Wash My Hair Workout
Print Workout Here
Today my hips were tight, I didn’t want to wash my hair, but I still needed to move. I needed to do it for me, for my stress, for my well-being, and for my body. If this sounds like you today, this may just be right for you!
What you need: Heavier weights if you have them!
Warm-up: Various moves and stretches!
Workout: Today we’re focusing on moving slower on the moves
- Slow and controlled weighted lunges, right side:We’re going to change the pace here a little and go down super slow and then come up fairly fast. Do your best
- Slow and controlled weighted lunges, left side:Same as above on the next side.
- Slow and controlled weighted squats: Resist the urge to move fast here and move really slow as you move into the squat, and then pop up fast while still having controlled form. Put a lot of weight into your heels, keep the knees pointing forward, and the back flat.
- Push-ups We’re going to take it slow on the way down into a push up here so you can really get deep into the chest, while also working the core. Keep the hands wide, the fingers spread, the body forward so your chest falls between your hands, and your hips in line with your shoulders.
MODIFICATION TO MAKE IT EASIER: Use your knees, this is totally cool!
MODIFICATION TO MAKE IT HARDER: Drop your chest all the way to the ground and lift up your hands so you know you’re really going against gravity on the way back up.
Cool-down: 10 minutes of stretching and cooling off this time!
Make today badass,
Ashley Dale Grant
That was surprisingly challenging but you are right… after I feel great!
Amazing, that’s what I want to hear!!
I needed a more slow and controlled workout after a busy festive weekend! Thanks Ash!
Perfect! Glad to hear it hit the spot lady! And you’re most welcome!!
A perfect start to my week. Thanks!
Thank you!! Loved the nice and slow…super tight and sore going into it lol
Anytime lady!! Glad you liked it and make sure to stretch!
Nice! Thanks!
My pleasure lady!!
Thanks for sparing the hari!
Haha you’re most welcome!
Happy monday
Happy happy Monday lady!
Oh those push ups! ?
You’re welcome ?
Perfect workout for a busy soccer night . Shoulders are killing me .
I know the feeling! Have fun tonight.
Arms were shaking on that one! So much for not getting sweaty hair! LOL!
Haha oops! I tried lol.
Took out the push ups since i had physio today and added deadlifts. Perfect!
Nice!! I’m glad you’re learning what you can’t do for now and making awesome modifications!
Finally got my workout in! Thanks :) my chest!!! Ouch lol
Lovely!! That’s awesome.
Can’t say no to a quick workout that leaves you feeling great!
Nice start to the morning!
Unreal!! Glad you enjoyed it.
Loved the challenge of the slow and controlled!
It’s a nice change! Glad you thought it was a challenge still!
Legs are jelly after that one. Thanks for the quickie :)
Slow workouts can give the jelly!!
So glad I did this. Perfectly timed for me today!
Man I love hearing that!! Nice work lady!
Quickie! loved it.
Hehe me too!!
Just what I needed today!
Beauty!!
Got in this quickie before some of our family afraid. Feeling pumped up for the rest of the day!
Great workout for a double header! Now 6 more on my to do list this week and I can’t wait. I appreciated the 4 sent this week when I was already behind, love a bonus, what an amazing Christmas gift to barely make a dent in my cookie consumption ;)
I always like to keep you on your toes when it comes to your cookies and goals hehe
came off of nights this morning, this is a perfect workout for when I’ve only slept a few hours but feel like I need to move. Thanks Ash!
Wow good for you lady!!
Done & dusted ✅
Balance sucked but that was just the movement I needed
Keeping up with December goals! Three RF workouts and every daily movement challenge complete again this week.
Good workout to make up and double up on with Wednesday’s!
This was an easy Sunday one but we took Friday & Saturday off for some much needed rest after 7 in a row, and this was next on our list!
Loved that quickie. Thanks, Ash!
Thanks Ash
Awesome. Thanks! :)
Had to do some modifications as my knee was bothering me but still glad I finished :)
Super appreciate that quickie! Perfect timing for it! Thanks!!
Lunges are always such a difficult one for me but I know I need them with my bad knees. Such a simple workout can be so humbling.
I did not want to workout today but I’m glad I did ?. Might even do some yoga now! Have a great day
Another great quick start to the day! Always different, always challenging. Merry Christmas.
Perfect start to the vacay.
Yes!
Scrolled back through the comments, this is my third time completing this workout and I love it just as much as the first two times :) Pushed myself with 15 lb weights, Imma gonna have to wash my hair!