15 Minute Low Impact Cardio Workout

by Kaylie Ginn | Apr 5, 2021 | HIIT, Members, Under 20 Minutes, Workouts | 26 comments

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15 Minute Low Impact Cardio Workout
Print Workout Here

Low Impact does not = low intensity. Your heart will be pounding and your body will be sweating with this cardio quickie!

What you will need:

Set of light dumbbells, 3-5Ibs

Warm-Up:

Included in workout.

Workout:

We have 5 exercises we will work through. 45 on, 15 off, a total of 3 rounds

Exercises:

Marching in Place with Lat Pull Down – Grab the dumbbell, bring it over head, ever time you lift your knee up towards your belly button, pull the weight down to meet the knee.
Stand to Step Back into Plank (no jump burpee) – start in a standing position and lower down bringing your hands to the floor. Step your right foot back, followed with the left so you are in a plank position. Now step the right foot back in front, following with the left, and return to standing position. Alternate legs with each rep.
Skaters – Big wide step with the right leg going bacl and behind the left, while reaching the left hand towards the floor to engage the core. Switching from side to side as fast as you can.
Alternating Standing Cross Body Crunch, 3 / Side – Bring your right hand to your ear with your elbow wide, lift the left knee up towards your belly button as you bring the elbow towards the knee, creating a standing crunch. Perform 3 / side and then switch.
Squat with 4 Cross Body Punches – Grab your light hand weights and perform one squat. Stand back up and perform 4 cross body punches.

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching

Move Your Body, Free Your Mind.
Kaylie

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26 Comments

Krysta Dudley on April 5, 2021 at 8:04 am

Great way to start a Monday! Thanks Kaylie, my heart rate was up and I’m sweating!
Reply
- Kaylie Ginn on April 5, 2021 at 9:29 am
  
  Happy Monday Beauty! Miss you! xx
SHERRYEKSTROM on April 6, 2021 at 7:34 am

Sweatier than I thought I’d be! Did one extra set just for fun?
Reply
- Kaylie Ginn on April 7, 2021 at 1:21 pm
  
  YAY you did you rockstar!!
- Amanda Savoy on April 10, 2023 at 1:43 pm
  
  Just finished this on my lunch hour! That felt great.
Meg on April 6, 2021 at 7:50 am

That was a good one, loved the core work! Did a few extra rounds but it was fun.
Reply
- Kaylie Ginn on April 7, 2021 at 1:22 pm
  
  Thats amazing! Good for you lady!
Rebeca Olivares on April 6, 2021 at 9:44 pm

This is my first workout in months, just had my baby in December and felt so good to do something for me! Im sweaty and it feels awesome!
Reply
sandra on April 7, 2021 at 6:02 am

bookmarkd this one! Love tha low impact cardio!
Reply
- Kaylie Ginn on April 7, 2021 at 1:22 pm
  
  YAY so glad you enjoyed!
MegdeJS on April 7, 2021 at 8:40 am

Exactly what I needed today!! thanks!
Reply
- Kaylie Ginn on April 7, 2021 at 1:23 pm
  
  My pleasure beautiful!
Manic_Mama0915 on April 7, 2021 at 12:23 pm

This was a the perfect lunch break workout! Sweaty and feeling it and ready to get back to work now! Thanks
Reply
- Kaylie Ginn on April 7, 2021 at 1:23 pm
  
  Glad you enjoyed lady!xx
julieboak on April 8, 2021 at 2:05 pm

Loved this one! Thanks Kaylie
Reply
Kendra Lawrence on April 8, 2021 at 4:45 pm

Loved this! Merci!!
Reply
Jennifer Wiggans on April 10, 2021 at 10:21 am

This one will be saved…wasn’t expecting the sweat or the heart pumping as much as it was! Thanks
Reply
- Kaylie Ginn on April 12, 2021 at 2:09 pm
  
  haha SAME I got way more winded that I anticipated
Jackie Dixon on April 18, 2021 at 4:41 pm

Loved it. And still a good challenge for me. Just what I needed.
Reply
slambs5 on June 27, 2021 at 11:30 am

Man I loved that one! I got a good sweat on for such a quickie Thanks!
Reply
- Kaylie Ginn on June 27, 2021 at 1:04 pm
  
  YAY that makes me happy to hear!! Enjoy your Sunday! xx
Michelle72 on July 25, 2021 at 9:06 am

Dripping!
Reply
julieboak on March 24, 2022 at 5:51 pm

perfect workout to come back to when I want to work on my cardio without a lot of jumping. Thanks Kaylie :)
Reply
- Ashley Dale Grant on March 28, 2022 at 8:52 am
  
  Amazing! Sometimes low impact is what the body and mind need.
Sandra T on April 10, 2023 at 6:38 am

Low impact cardio is great! Loved it
Reply
Amanda Savoy on August 22, 2023 at 7:20 am

Love this one. Quick and makes you SO sweaty after.
Reply

15 Minute Low Impact Cardio Workout

26 Comments

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