15 Minute Upper Body AMRAP | Royally Fit
15 Minute Upper Body AMRAP

15 Minute Upper Body AMRAP

by | Jun 28, 2021 | Members, Under 20 Minutes, Weighted Workouts, Workouts | 13 comments

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15 Minute Upper Body AMRAP
Print Workout Here 

I loved last weeks AMRAP so much, I decided to do another one! This time focusing on the upper body. Grab your dumbbells, lets go!

What you will need:

  • Set of dumbbells

Warm-Up:

  • Included in workout.

Workout:

  • I am going to set the timer for 15 minutes. We have 3 moves we will be working through today. It’s going to be AMRAP (As Many Reps As Possible) so you will continue to work through these 3 moves until the 15 minutes is up.

Exercises:

  • 20 Bicep Curls
  • 10 Shoulder Press
  • 10 Tricep Kickback Right Arm
  • 10 Tricep Kickback Left Arm

Cool down/Stretching:

  • Complete 5-10 minutes of nice gentle stretching.

Move Your Body. Free Your Mind.
Kaylie

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13 Comments

  1. Kendra Lawrence
    Kendra Lawrence on June 28, 2021 at 10:38 am

    First of all congrats on the house!! I’m so excited for you!!
    Second, another amrap I enjoyed! Merci!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on June 28, 2021 at 10:58 am

      Thanks Kendra! we are super excited!

  2. April Patch
    April Patch on June 28, 2021 at 6:31 pm

    We set a timer and followed your write up. My arms are outta shape, these damn weights were heavy! lol

    Reply
    • Kaylie Ginn
      Kaylie Ginn on June 29, 2021 at 1:08 pm

      Atta girl, I was struggling too! hehe

  3. Sandra T
    Sandra T on June 29, 2021 at 5:43 am

    strong arms! thanks and congrats on the new house!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on June 29, 2021 at 1:08 pm

      Thank you Sandra, we are so excited :)

  4. angashwin
    angashwin on June 30, 2021 at 11:34 am

    You are too cute! Thanks, momma!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on June 30, 2021 at 3:13 pm

      aw shucks! You are the most welcome <3

  5. julieboak
    julieboak on July 1, 2021 at 11:51 am

    Those bicept curls were a killer!!! Love a good arm workout, thanks Kaylie :)

    Reply
    • Kaylie Ginn
      Kaylie Ginn on July 1, 2021 at 2:16 pm

      haha right, suuuuuper tough!!

  6. SHERRYEKSTROM
    SHERRYEKSTROM on July 3, 2021 at 8:19 am

    Congrats on your house! Such an exciting time for you ?. Also my arms are going to be feeling this one for a few days!

    Reply
  7. Ann Stewart
    Ann Stewart on July 3, 2021 at 12:27 pm

    Great upper body burn! Thanks Kaylie! Congrats on the house!!

    Reply
  8. lizasher23
    lizasher23 on July 12, 2021 at 8:28 pm

    Sneaky little arm burner! Thanks for this! Also I love your chats….feels like I’m working out with a friend.

    Reply

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