16 Minute Shoulder Sculptor
Print Workout Here
I keep getting requests for more shoulder workouts, so here you go ladies! Enjoy
What you will need:
- Dumbbells, ideally a heavier and lighter set
Warm-Up:
- Included in workout.
Workout:
- 4 moves, 4 times through. 40 seconds on, 20 seconds off.
Exercises:
- Forward Shoulder Raise with Lateral Extension:Bring the weights in front of your body, shoulders pulled back and down. Lift your hands up in front of you until they reach shoulder height.Now while keeping the arms elevated, open up and bring the weights out wide, still at shoulder height. Drop Them back down to your side and repeat. You are essentially drawing a triangle with your arms
- Chest and Shoulder Press – With dumbbells in your hands life the weight up and perform a shoulder press, from there bring the weights back down (arms should be a at a 90-degree angle) bring the elbows together, covering your face with the weights.
- Upright Row – With your shoulders pulled back and down, bring the weight in front with your arms down. From there, lift the weight up towards your shoulder while your elbow comes out wide to shoulder height. Be sure you keep your wrists straight
- Hammer Curl to Wide Curl – Time to give those shoulders a break and work the biceps. Before a classic hammer curl and then turn your hands out away from your body and perform a wide curl
Some of these moves may sound confusing, so be sure to watch the video to ensure you are using the correct form.
- Cool down/Stretching:
Complete 5-10 minutes of nice gentle stretching.
Make today badass,
Kaylie
Getting ahead for a busy week
Enjoyed that one!
Go mama go!
Going to come back to this when ever I can start lifting weights again. Thks
you’re most welcome :)
Loved it!
That was sooo good. My husband started doing these with me too. He brought his 20 lbs and then ended up using my 10s as he realized how tough these workouts are.
Perfect for a late night workout without keeping the house up!
Good for you getting in a late night sweat session!
That was awesome, thank you!!!
You are most welcome beautiful!
Did this one this afternoon. That burn was no joke! Love me some shoulder work!
loved it!
Burn ???
Yaaaassss
Was a burner!
good job babe! Happy Friday
Missed you after a short hiatus!
Loved it! Shoulders are burning
Atta girl!!!
Shoulders are on fire! Perfect!
Those chest and shoulder presses were a killer! I’ll be feeling that tomorrow lol. Thanks for a great workout Kaylie :)
Agreed, I was feeling to for days after!
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