16 Minute Upper Body Sculpt

by Kaylie Ginn | May 3, 2021 | Members, On Deck This Month, Weighted Workouts, Workouts | 24 comments

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16 Minute Upper Body Sculpt
Print Workout Here

Grab your weights ladies, its time to work that upper body! Chest, shoulders, back, biceps and triceps are all being sculpted today!

PS – another amazing thumbnail youtube gave me LOL

What you will need:

Set of hand weights

Warm-Up:

Included in workout.

Workout:

We’re going to be working through 4 different upper body moves. We will perform each move for 40 seconds on with a 20 second break and repeat this circuit a total of 4 times.

Exercises:

Hammer Curl to Shoulder Press – Remember to keep your shoulders down away from your ears, and don’t swing your elbows while you perform the curl.
Back Row to Tricep Kickback- You can either do 1 arm per round or you can do both arms at the same time. Be mindful that your belly button is pulled in tight, your shoulders are back, and you hinge forward. Lift your elbow towards the sky and then straighten the elbow to perform your kickback.
Forward and Lateral Shoulder Raise – Bring the weights in front of you resting them resting on your thighs, palms facing towards you. Lift the weights up to shoulder height. Lower them down and flip your palms to face another. Lift with your elbows and slightly turn your pinkies up towards the sky. Stop at shoulder height.
Standing to Plank – In a standing position, lower yourself down towards the floor. Using your hands walk yourself out into a plank and perform one push up on your knees or toes. Walk your hands back and come into a standing position.

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Move Your Body, Free Your Mind.
Kaylie

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24 Comments

Kendra Lawrence on May 3, 2021 at 3:02 pm

Welcome back! Love the bump :)
Reply
- Kaylie Ginn on May 5, 2021 at 11:44 am
  
  Thanks Boo :)
Jennifer Wiggans on May 4, 2021 at 6:42 pm

Welcome back
Thanks for the rubber arms now
Reply
- Kaylie Ginn on May 5, 2021 at 11:44 am
  
  Happy to be back :)
cmccallion on May 4, 2021 at 8:30 pm

Congratulations! Love the bump!
I haven’t worked out in about a month, so this was a great one to ease me back into things. Thank you!
Reply
- Kaylie Ginn on May 5, 2021 at 11:45 am
  
  We struggled together haha!
Krysta Dudley on May 5, 2021 at 9:29 am

Amazing workout! Proud of you too and was happy to hear all your convo – I’m also deprived of adult conversations all day LOL.
Reply
- Kaylie Ginn on May 5, 2021 at 11:46 am
  
  YAY im so glad you enjoyed babe :)
Emst79 on May 5, 2021 at 9:43 am

Welcome back! That was the perfect workout for me this morning, thanks!
Reply
- Kaylie Ginn on May 5, 2021 at 11:47 am
  
  YAY I am so so happy to hear that!
Julie on May 5, 2021 at 5:02 pm

Welcome back boo! Loved this workout, always feel badass after a good upper body session!
Reply
- Kaylie Ginn on May 7, 2021 at 9:28 am
  
  SAME! love love love upper body workouts!
Sandra T on May 6, 2021 at 6:34 am

Congratulations! A brand new, loved human being! I needed a focused workout this morning.
Reply
- Kaylie Ginn on May 7, 2021 at 9:28 am
  
  Thank you Sandra, I am pretty excited!!!
SHERRYEKSTROM on May 7, 2021 at 8:42 am

Congrats Kaylie! Your bump is adorable ☺️. So great to have you back doing videos! Thanks for upper body burn today!
Reply
- Kaylie Ginn on May 7, 2021 at 9:27 am
  
  Thank you so much! It seems to be growing every day :)
lisakvapil on May 7, 2021 at 9:42 am

CONGRATULATIONS!! Adorable little bump. Great workout. xo
Reply
Sbwood on May 9, 2021 at 9:48 pm

Congrats Kaylie! I am also due in October ? thanks for a lower intensity workout that I didn’t have to worry about whether it was safe to do these moves while pregnant!
Reply
- Kaylie Ginn on May 12, 2021 at 2:08 pm
  
  Ohhhh congratulations!!! Pregnency twins :) You’ll love all the workouts I have planned moving forward hehe
slambs5 on May 10, 2021 at 3:11 pm

Thanks Kaylie Welcome back!!
Reply
Manic_Mama0915 on May 11, 2021 at 10:57 am

Congratulations!! Love the Bump! As always love these kinds of workouts! Was perfect for my lunch break today!!
Reply
- Kaylie Ginn on May 12, 2021 at 2:07 pm
  
  Always think of you when I do upper body workouts :)
Rebeca Olivares on May 12, 2021 at 1:50 pm

congrats on your pregnancy!!
this was my first workout in a week because i pulled my back so it feels good to get back into it!
Reply
- Kaylie Ginn on May 12, 2021 at 2:07 pm
  
  Oh I am glad you are feeling better! and Thank You :)

16 Minute Upper Body Sculpt

24 Comments

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