16 Minute Weighted Flow | Royally Fit

16 Minute Weighted Flow

by Ashley Dale Grant | Apr 6, 2022 | Members, Under 20 Minutes, Workouts | 4 comments

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16 Minute Weighted Flow

This flow is perfect for the days you don’t feel like moving but want the endorphin release. It’s bound to just take enough energy while putting deposits back in the energy bank. Can’t wait to heat what you think of it!

Make today badass!
Merideth

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4 Comments

Sandra T on April 29, 2022 at 6:22 am

Love the variety that Mer brings! Feeling good. Thanks.
Reply
julieboak on April 29, 2022 at 2:23 pm

Wasn’t feeling it today, this was perfect for some gentle movement. Going to take the dog for a walk for some extra movement today
Reply
sandra on July 1, 2022 at 6:28 am

I needed something not too intense this morning, but still needed to move! Love your search function. Thanks, Mer.
Reply
- Ashley Dale Grant on July 1, 2022 at 10:28 am
  
  Love that you utilize the search function! You rock. Happy Canada Day, Sandra!

16 Minute Weighted Flow

4 Comments

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