16 Minute Drop Set Lunge Challenge

16 Minute Drop Set Lunge Challenge Workout
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Super quick workout to get that heart pumping and the booty and quads screaming

What you will need:

Nothing but a smile

Warm-Up:

Included in workout.

Workout:

For today’s work out, we are completing a drop set Curtsy Lunge Challenge. We are starting with 10 forward curtsy lunges on the right followed by 10 on the left. After that we will perform 10 backward curtsy lunges to the right and to the left. Follow by 10 burpees. We will take a quick 20 second break and then continue with 8 reps / side, followed by 6, 4 and finishing with 2, while continuing to perform 10 burpees between each set.
Modification – If it bothers your knees performing a curtsy lunge, you can modify by perform forward and backward lunges instead
Form – Be sure to check out the video to ensure you are using the proper form for this super effective and challenging move.
Enjoy the BURN

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

26 Comments

Kate Stock on July 1, 2019 at 10:48 pm

Daaaammmmn!!! Legs are dead!!!

Kaylie Ginn on July 2, 2019 at 9:45 am

What the heck are you doing working out at 11 clock at night lol you crazy!
Kate Stock on July 2, 2019 at 10:14 am

Lol I was working and noticed my post didn’t go through! I actually did it during normal hours lol before my night shift lol

Angelique Ashwin on July 2, 2019 at 1:38 pm

Pooped! Nice!

Octane on July 5, 2019 at 6:38 pm

? I did squat jump 20 and 10 burpees . I miss heard u lol oh well ?‍♀️Love it ! Happy Friday

Tamiah on July 3, 2019 at 7:22 am

Ya mon! That was amazing! Thank you!

Kaylie Ginn on July 3, 2019 at 8:14 am

woohoo youre most welcome

Shannon Draper on July 3, 2019 at 7:55 am

A quickie, but a goodie. Can’t wait to add in the 100 squat challenge later too! ?

Kaylie Ginn on July 3, 2019 at 8:12 am

haha oh boy, youre gonna be walking like a baby deer today hahaha

Nicole Smith on July 3, 2019 at 12:35 pm

Holy smokes!!! Loved this.

Kaylie Ginn on July 4, 2019 at 12:25 pm

YAY so happy to hear that

Jennifer Wiggans on July 3, 2019 at 3:47 pm

Going to feel that tomorrow ?

julieboak on July 3, 2019 at 7:48 pm

Loved it!!!

Jessica Graham on July 3, 2019 at 8:37 pm

Holy Sh*t my cardio is weak from this heat LOL

Kaylie Ginn on July 4, 2019 at 12:25 pm

same girl same

Daniella on July 4, 2019 at 6:51 am

Bamm done! Nice quick and sweet!

Kaylie Ginn on July 4, 2019 at 12:24 pm

YAAAA girl

Kendra Lawrence on July 5, 2019 at 6:00 pm

Legs on ?. I did 100 pulse squats earlier today as well :)

Jodie Barfitt on July 5, 2019 at 8:48 pm

loved it thanks kaylie

Kristina Bergeron on July 6, 2019 at 12:01 pm

Goodie!

April Patch on July 6, 2020 at 4:11 pm

Happy Monday!

April Patch on July 6, 2020 at 4:43 pm

Happy Monday

LaurenSledziewski on July 9, 2020 at 7:18 am

Loved it!! Heart rate was so high but loved the burn in the short time!

Jackie Dixon on July 12, 2020 at 12:46 pm

Awesome! Love leg focused workouts and I really concentrated on good form as I often hurt my knees but they felt good today! Strong! Hate burpees though – does anyone enjoy them ever?

Amanda Savoy on July 12, 2020 at 10:22 pm

Oooh! I loved that one. Super sweaty too! Thanks Kaylie!

Kendra Lawrence on July 16, 2020 at 10:20 am

Sweaty!! Legs ?

16 Minute Drop Set Lunge Challenge

26 Comments

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