18 Minute Body Weight Brutalizer Workout
Print Workout Here
Super quick workout, during this super busy time of year ;)
What you will need:
- Just yourself and some spunk to get this done!
Warm-Up:
- Various moves to get the hip flexors all opened up!
Workout: Complete the 3 exercises below consecutively for 50 second on, and 10 seconds off, for a total of 5 sets!
- Star jumps – Super tough exercise, but you know what…we’re only doing an 18 minute workout right!? While jumping up take the legs and the arms out into a ‘star’ so you can work your core! Make sure you land low and softly on those knees please.
Modification: Instead of jumping complete a squat followed by alternating side to side leg and arm lifts. - 4 walking lunges forward + 4 squat pulses + 4 walking lunges back….repeat– Please watch the video for the exercise description here. You’re going to do 4 walking lunges forward, take your legs into a wide squat, complete 4 squat pulses, and then 4 walking lunges backwards, followed by the same thing with squats before you head forward again ;)
- Hip dips – With your hands or your elbows underneath your shoulders (high or low plank), keep those abs engaged while you dip them side to side to really work the oblique’s again. You can use your knees here if you’d like!
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Make today badass,
Ashley Dale Grant
Needed a quickie while in punts cana….cheers
Whoa!! Feeling great after that one, the star jumps kicked my ass lol… Thanks Ash!
Slept in this morning so this quick one was perfect!!!
You got the best of both worlds!!
That was tough!?
Only have time for a quick one today so this was awesome! Happy weekend!
Happy weekend lady!!
Done like dinner!
Nice!!! Happy Friday Nicole!!
3 for 3! FINALLY and it feels good!!!
Wow, look at you go!!
Awesome!!
Yes!!! ??????
Happy Friday
Cheers
Boom!!
Done! Perfect amount of time before a busy day! Thanks Ash!
I like how you snuck it into your busy day!!
I’m sweating after that one! According to Genevieve “mommy you look like you need to take a break!”
Hahaha that’s hilarious! So pumped to see you commenting on here.
Thanks again for the sweat session!
You’re most welcome!!
You made 15 minutes count!!
That’s my specialty ??
Wow this was a good one. Those Star jumps phew. I powered through this one but it was tough. Thanks Ash for always making me sweat.
They are tough Ash! But you always bring it!!
So good
.done!
Nice! Enjoy your Sunday!
Great? I loved that one. Will do again. Modified for knees but it was so good for my legs. Think I have some muscle atrophy from sick kids, too much work, and lack of exercise. That woke them up a bit!
Perfect, because we don’t want that!! So happy you fit this in and found some time for you amongst all of it!
Happy Sunday. This quickie was a tough one!
That’s my specialty!
Quick and sweaty! Thanks Ash!
You’re most welcome!! Impressed you got up and did this before work!
My kids made this one interesting but too cute not to let them join. The hip dips are much more challenging with the weight of a two year old on your back :) HAd fun and still broke a sweat all ya can ask for.
That actually sounds like fun. So awesome you don’t let the distractions take away from your fitness. You’re a great role model!!
Wowzwr good one
I needed a bodybweight workout to do on vacation. This was a good one! Thanks for having a searchable website!
I’m glad you’re utilizing it!! Way to go Sandra!!
We just did this in Barbados! Awesome sweat. Thanks, Ash!
Hey!! Love this one. Totally what I needed this snowy Saturday morning up north.
P.S. I posted on the one sent in the email this morning from a different computer under the name Luke Pattman lol also it was on youtube… weird. But I did it and feel great!
xoxo
Hahaha good to know Luke! Was so pumped to see you did this over the weekend. What a beauty view!
Thank you for the wicked burn that I will have in two days!
You’re welcome in the future lol
That was tough today but I got through it! Cardio challenge for sure!
Two days in a row! Way to kick butt Patricia!!
Oh ouch! I did this one today bc I was still so sore from Monday’s workout….
Saw the subject line of Kaylie’s Wed workout and almost cried lmao….
Not sure which workout would have been less punishment bahahahaaa!
Thank you!
Hahahaha well we had you one way or the other! Love that you’re working so hard independently that you get sore!
The runners lunges has me sweating in the warm-up! ??♀️
Great start to the morning!
Love the quick sweaty ones. Thanks, Ash!
My pleasure!! Way to kick butt in your workouts this week!
Quick and sweaty!
Beauty!!
Hi :)
Hey hey!
Good one !! ?
Glad you liked it!!
Done while watching soccer on a field in New Jersey. HUZZAH!
Hells yes woman!! Love that! Have fun in NJ ??
Brutalizer was the right term for those star jumps, But I hung in there and did it all!
It sure is an appropriate word, and good for you!!!
You weren’t kidding when you said we’d sweat! Star jumps killer but modified the last 15 seconds each time. Thanks Ash….week 4 for me of 3 workouts a week done! Going to set a goal of 4 a week the first week in December!
Omg yes!!! Way to go! I swear you need those 3 workouts per week, 4 weeks straight to start craving them. You’re on the right track!
This was THE perfect workout for me today..woke up late after nightshift and had tons to do..so glad this quick workout was an option and sooooo effective?
Glad you enjoyed it!! It’s certainly affective!
That is finally a wrap on November, now onto December! Only 2 weeks (6 workouts) on that list… I should be intimidated but rather I’m motivated not to fail. Going to knock as many as I can off before next weeks three are added, amongst the bustle of activities! I know I’ll need them after all the food I plan on enjoying!
The title of this workout is certainly bang on! Done + Day 1 of the movement challenge baby!
Thank you! That was a great start to my day! I feel so much better. Great read on Seasonal Affective Disorder too. You must have been reading my mind. Have an awesome day!
Sheila:)
Wow. That was brutal! Glad I finished
Wow. What a way to start a Monday. Those star jumps are killer! Shower time!! :)
Super sweaty! That one was true to its name lol
Done & dusted!
There was some serious sweat and swearing going on for this workout!
You know you’ve been with Ashley a long time when you are commenting for the third time! Ashley and co. have kept me strong and healthy into my senior years! Now for a shower….
Excellent!
You are excellent!
That was a sweaty one! Thanks Ash ?
You’re kicking butt this week, Julie!