18 Minute Cardio Core Tabata Workout
Print Workout Here
Give me 18 minutes of your time, and after, I promise you will be feeling amazing! This workout goes quick, as we alternate between cardio and core moves. Let’s get sweaty together!!
What you will need:
- Slam Ball
Warm-Up:
- Included in workout.
Workout:
- Tabata – 20 on, 10 off. Alternating between 2 moves for 4 rounds. We have a total of 3 sets. Each set is 4 minutes. We will finish with 3 minutes of core work on the floor.
Set 1
- High Knees
- Side Plank – on your hand or forearm. If you need to you can drop your knee to make it a little less intense
Set 2
- Ball Slams – you know the drill. Modification – Squat swings with a dumbbell
- Alternating V Crunches – On your back, lift your right leg up towards the sky as you reach towards that leg with both arms. Slowly return to starting position and alternate legs with each rep.
Set 3
- Pop Squats – Start in a standing position, jump your feet out wide and land in a squat. Pop back up to standing position. Repeat.
- Plank Ball Punch – Place your slam ball in front of you, come down into a plank so the ball is between your hands, but a few inches in front. One arm at a time, hit /punch the ball. Keep your belly button in tight and your bum down so yoru plank form is perfect.
Abs
- Double Leg Stretch
- Swimmers
- Plank
Cool down/Stretching:
- Complete 5-10 minutes of nice gentle stretching.
Make Today Badass,
Kaylie
Happy Monday!
That was fun! Loved the cardio
YAY I am glad you thought it was fun, that makes me so happy :)
Really like this one! Appreciate the quiet modifications as I do this will my little one naps. :)
I loved these workouts for when Ro was nap age for the same reason!
YAY I am so glad you were enjoyed :)
Feeling badass after that quickie!
YAY, I felt the same way after :)
Merci!
Thanks Kaylie! That was a great one, I really like tabata :)
Awesome. Loved the ball slams!
Big fan of tabata workouts! Thank you
Anytime!
Tabata was perfect for me this morning! Merry Christmas, everyone. Even. weird Christmas can be good.
I need to work on my cardio, so these bursts of cardio was perfect and not too intense. Thanks Kaylie :)
Enjoyed this one last week, was glad to see it again. I’ll be bookmarking this one ?
They was great. Some sweat to start off 2022!
Way to start the year nice and fresh!!