18 Minute Stacked Leg Workout

by Kaylie Ginn | Nov 26, 2018 | Members, Mini Band, Under 20 Minutes, Weighted Workouts, Workouts | 37 comments

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18 Minute Stacked Leg Workout
Print Workout Here
Buy Mini Bands Here
(on sale this video goes live)

This workout is quick and simple, but still super effective. My legs are a wee bit shaky after I finished

What you will need:

A mini band, a heavy set of weights or a kettlebell

Warm-Up:

3 Minutes of leg focused movements. Deep squats, back lunges, walk outs and butt kicks!

Workout:

Todays format is 45 seconds on with 15 seconds off. We are doing a stacked work out. What this means is, you have 5 moves in total. You first set includes move #1. Your second set is moves #1 & #2 third set is #1, #2, & #3 and so on.

Circuit 1

Mini Band Side Steps– place the mini band around your ankles, keep your weight in your heals, make sure you have soft knees and take 2 steps to your right then 2 steps to your left
Front Squats– A classic squat, but this time keep the weight in tight to your chest
Deadlifts– Lets make that booty POP. Remember: weight in heels, shoulders back, core pulled in tight, push your bum back and keep your back flat!
Wall Sit –Ouch, hold a squat for the whole 45 seconds
CARDIO –you choose: squat jumps, jumping lunges, burpees, or fast squats

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass
Kaylie

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37 Comments

Andrea Was on November 26, 2018 at 6:05 am

Good Monday morning Kaylie! My legs are feeling a bit shaky too after this one.
Reply
- Kaylie Ginn on November 26, 2018 at 8:32 am
  
  hehe GOOD exactly what I was hoping for ;)
slambs5 on November 26, 2018 at 8:42 am

Happy Monday! Thanks Kaylie….those wall sits tho !
Reply
- Ashley Dale Grant on November 27, 2018 at 3:16 pm
  
  hahah RIGHT!?! I was also dying hehe
Patricia Best on November 27, 2018 at 8:43 am

Owwwwww!
Reply
- Kaylie Ginn on November 27, 2018 at 3:17 pm
  
  agreed!!!
Jackie McDonald on November 27, 2018 at 3:09 pm

Nice booty burn…. quick and effective one this afternoon just what I needed!
Reply
- Kaylie Ginn on November 27, 2018 at 3:17 pm
  
  so glad you enjoyed it girl <3
Angelika Henning on November 27, 2018 at 4:53 pm

Wowsa!
Reply
Tami on November 28, 2018 at 7:32 am

Brilliant!!! Thank you!! I have officially increased my squat weight to 20 pounds :) Took my first pic for the Holiday Challenge too!
Reply
- Kaylie Ginn on November 28, 2018 at 11:15 am
  
  Thanks so fantastic Tami! you must be so proud of yourself!
Becky on November 28, 2018 at 10:20 am

Like that quick one! Thanks, Kaylie
Reply
- Kaylie Ginn on November 28, 2018 at 11:16 am
  
  My pleasure girl, glad you enjoyed :)
Kristy K on November 28, 2018 at 12:45 pm

Woohoo! My legs were on fire!
Reply
- Kaylie Ginn on November 28, 2018 at 7:34 pm
  
  hell ya, way too push through gal
Michele on November 28, 2018 at 2:38 pm

Perfect length for a mid-day “coffee break”!
My legs are jello!
Reply
- Kaylie Ginn on November 28, 2018 at 7:34 pm
  
  awesome time to sneak it in girl !
Jennifer Wiggans on November 28, 2018 at 6:26 pm

Thanks lady
Reply
Daniella on November 28, 2018 at 6:48 pm

Whoot Whoot! Done!
Reply
- Kaylie Ginn on November 28, 2018 at 7:35 pm
  
  atta girl !
Carolyn Stanbrook on November 28, 2018 at 7:02 pm

Holy Moly is right!
Reply
- Kaylie Ginn on November 28, 2018 at 7:36 pm
  
  Boom! nailed that shit, hehe
Kristina Bergeron on November 28, 2018 at 7:44 pm

Jump lunges! Burn burn burn!
Reply
- Kaylie Ginn on November 29, 2018 at 10:45 am
  
  hahahaha agreed!!
sonjafriel on November 28, 2018 at 8:58 pm

Thanks for a great workout. Need to get me some booty bands!
Reply
- Kaylie Ginn on November 29, 2018 at 10:46 am
  
  use the link at the top of workout babe, those are the bands we use and they are super cheap!!
LizWoud on November 28, 2018 at 10:57 pm

Finally got to this workout today! Legs are gonna feel this one tomorrow :)
Reply
- Kaylie Ginn on November 29, 2018 at 10:48 am
  
  hope you can walk ok hehe
Kerri-Ann Kelly on November 29, 2018 at 9:28 am

Wow going to feel that one
Reply
- Kaylie Ginn on November 29, 2018 at 10:49 am
  
  hehehe HELL YA
Nicole Sommer on November 29, 2018 at 11:40 am

Fini!
Reply
Kristin on November 29, 2018 at 8:52 pm

Great burn!
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Mandy on November 30, 2018 at 6:43 am

Great workout. I have a sore toe too \\;9 \been going to physio!
Reply
- Kaylie Ginn on November 30, 2018 at 9:50 am
  
  oh ya?? is it helping? I kinda feel like I need to do th same, I just feel silly bc its my toe but its so painful
April Patch on November 30, 2018 at 6:14 pm

Friday #1 complete. Now I’m going to charge my phone, vacuum and I’ll be back for #2 when the boys go to the movies!
Reply
Gillian Buckley on December 2, 2018 at 10:42 am

I feel like your neighbours cooked bacon in a previous video. How much bacon do they eat?! Thanks for the booty burn, lady!
Reply
Nicole Sommer on January 25, 2019 at 3:19 pm

live for the burn!!
Reply

18 Minute Stacked Leg Workout

37 Comments

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