18 Minute Tabata Boxing Workout

by Kaylie Ginn | Apr 15, 2019 | Body Weight Workouts, HIIT, Members, Tabata, Workouts | 39 comments

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18 Minute Tabata Boxing Workout
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This workout is going to be quick, intense, and super fun! Get ready to punch your way into feeling like a true badass

What you will need:

No equipment is needed for today’s workout

Warm-Up:

Jumping jacks, high knees, butt kicks, and squats

Workout:

5 moves tabata style, with 30 seconds on and a 10 second break. In the beginning of the workout I say we will go through each set of moves 4 times, but then forget and later say 5 times total. So, you can pick if you want to go for that extra round with me

Circuit 1

10 Punch with Burpee– Perform 10 quick, hard punches, and then drop to floor into plank. Jump right back up and start back with your 10 punches
4 Punch with 4 ‘X’ Jumps
10 Punch with 4 Jumping Jacks
Mountain Climbers – Keep your shoulders in line with your wrists, and bum down. *Modification* High knees
Sit up with 2 Punch – Perform a classic sit up with 1 punch / hand.

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,

Kaylie

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39 Comments

Michele on April 15, 2019 at 5:27 am

Love. Love. Love!
Reply
- Kaylie Ginn on April 17, 2019 at 10:40 am
  
  YAYA
Andrea Was on April 15, 2019 at 5:57 am

Yay, done! Thanks Kaylie!!
Reply
Patricia Best on April 16, 2019 at 9:28 am

Loved it!
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Kendra Lawrence on April 16, 2019 at 11:54 am

Super sweaty lunch time workout. Loved it!
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- Kaylie Ginn on April 17, 2019 at 10:41 am
  
  Glad you enjoyed :)
Sandra on April 17, 2019 at 6:22 am

I needed a quick one this morning”. Still sweating!
Reply
- Kaylie Ginn on April 17, 2019 at 10:41 am
  
  I prefer to say glowing ;) hehe
Andria684 on April 17, 2019 at 6:34 am

Love the boxing! Thanks Kaylie ?
Reply
- Kaylie Ginn on April 17, 2019 at 10:42 am
  
  youre welcome <3
Tamiah on April 17, 2019 at 7:13 am

Done with modifications lol! Thank you!! You asked for ideas….I really like the deck of cards workouts!
Reply
- Kaylie Ginn on April 17, 2019 at 10:44 am
  
  Perfect, I recorded one yesterday!!
Sandra on April 17, 2019 at 8:34 am

Thought this one would be easy . ?‍♀️ It wasn’t easy especially do it 5 Times through ?‍♀️ Love this one , love the challenge.
Really good one Kaylie ?
Reply
- Kaylie Ginn on April 17, 2019 at 10:43 am
  
  It starts off not too bad, bust slowly gets more and ore intense
JessicaGraham on April 17, 2019 at 8:57 am

woah…sweaty!!!
Reply
- Kaylie Ginn on April 17, 2019 at 10:42 am
  
  hehe AWESOME
Jennifer Wiggans on April 17, 2019 at 4:30 pm

A sweaty one that’s for sure
Reply
- Kaylie Ginn on April 18, 2019 at 10:17 am
  
  YAHHOOO
Tanecia on April 17, 2019 at 7:09 pm

I hated this workout from the first round, but I stuck with it and I ended up loving it (typical of me lol). Thanks for the super sweat session Kaylie!
Reply
- Kaylie Ginn on April 18, 2019 at 10:17 am
  
  I am glad you had a positive turning point!
Jackie McDonald on April 18, 2019 at 3:20 pm

Loved this one! 5 rounds, good and sweaty! Thanks
Reply
- Kaylie Ginn on April 18, 2019 at 4:00 pm
  
  hell yaaaaa girl
Kate Stock on April 18, 2019 at 7:04 pm

Done and done
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Nicole King on April 19, 2019 at 11:36 am

Love me a kickboxing style workout. Did this one yesterday and forgot to drop a comment. My arms are thanking me today. Haha!
Reply
- Kaylie Ginn on April 22, 2019 at 9:31 am
  
  Same, these workouts always go by so fast which I love
Kristina Bergeron on April 20, 2019 at 3:23 pm

So sore from Ashley’s workout so extremely please there was no lunges!
Reply
- Kaylie Ginn on April 22, 2019 at 9:31 am
  
  haha its always a good day when there are no lunges
andrea on April 21, 2019 at 11:29 am

? nice n quick with zero equipment! Thanks!
Reply
- Kaylie Ginn on April 22, 2019 at 9:30 am
  
  You are most welcome <3
April Patch on April 22, 2019 at 1:16 pm

So I didn’t get as many workouts in this weekend as I planned, but I did have a great weekend with family and got a lot of house work done plus work work done. And since this is the last week in the month, I’ll have to get them done this week! Nothing like squishing them in last minute. I feel amazing after this beauty though, glistening!
Reply
- Kaylie Ginn on April 22, 2019 at 2:36 pm
  
  Sounds like a pretty awesome weekend overall though lady! Lots of time to get everything done before April ends! you got this mama
Becky McDougall on April 23, 2019 at 10:01 am

Done, felt great after not working out for 2 weeks nursing a strained quad :( Had to modify a few things
Reply
Nicole Smith on July 9, 2020 at 11:45 am

I hadn’t forgotten how much I loved this one. Had to modify a bit, but man it felt great.
Reply
- Ashley Dale Grant on July 10, 2020 at 6:20 am
  
  Make sure you save it in your folder for later!!
Karyn Ngo on November 28, 2020 at 11:02 am

Love going back to this one. Felt like punching something this morning and it felt great!
Reply
Sandra T on April 5, 2022 at 11:35 am

Ok. I think this may be the first for a RF workout. YesterdayI hiked DOWN and, of course, back UP the Grand Canyon (total of 3 miles which is way harder than it sounds). Did this workout in my Glamping covered wagon! Hiking in Sedona tomorrow.
Reply
- Ashley Dale Grant on April 12, 2022 at 10:42 am
  
  Wow, that’s incredible Sandra! And no…hiking 3 miles up the GRAND CANYON doesn’t sound easy!! That’s on my bucket list for sure! Thanks for taking RF there virtually, and squeezing us into the glamping experience. So cool!
Julie on April 7, 2022 at 11:28 am

Perfect workout to hammer out before vacation!!
Reply
- Ashley Dale Grant on April 12, 2022 at 10:39 am
  
  Hope you’re having the best vacation!!

18 Minute Tabata Boxing Workout

39 Comments

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