19 Minute UgiFit (and mini band) Workout

by Ashley Dale Grant | Mar 5, 2018 | Members, Weighted Workouts, Workouts | 43 comments

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19 Minute UgiFit (and mini band) Workout
Print Workout Here
BUY MINI BAND HERE
BUY BALL HERE

This workout is the definition of an all-over body workout…I felt tight all-over after doing this. In a good way! I pushed hard, breathed intensely, and sweat my ass off. Enjoy!

What you will need:

Fitness ball or weight if you have one available, plus a mini band.

Warm-Up:

Various moves to get that body warmed up

Workout: Complete the exercises below for 50 seconds on, with 10 seconds to recover, repeat 4 times through.

Squat with side to side press – Holding the ball or weight in your hand, come down into a squat while holidng it at your chest, and when you come up, twist to one side while also pivoting the the feet so your back has lots of movement. Switch sides after each squat.
Drop Burpees – Burpees on steroids….drop your body weight all the way down to the ground to really work the core and arms.
Woodchops, towards the right hip – Holding the weight up, bring it down towards your right hip while also pivoting both hips and really pulling those abs in. This is an incredible exercise for your arms, core and cardio, but if done without the pivot and proper form can hurt your lower back…so pay attention!!
Woodchops, towards the left hip – Same thing on the other side.

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today badass,
Ashley Dale Grant

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43 Comments

Joelle LaRonde on March 5, 2018 at 8:47 am

I looked forward to the burpees!! LOL
Reply
- Ashley Dale Grant on March 7, 2018 at 9:28 pm
  
  I hope you’re feeling those burpees two days in!! Loving all these early morning workouts. You’re killing it!!
Michelle Fraser on March 5, 2018 at 4:40 pm

Love Ugi workouts!!! I was pumped to see a new one cuz I’ll admit I’ve been missing these of late :) Killer sweat as usual but loved it!! :)
Reply
- Ashley Dale Grant on March 7, 2018 at 9:27 pm
  
  I’m happy to do more of them!!
Ashsavage on March 6, 2018 at 12:37 pm

Had a migraine for 2 days. Tried my best to get thru this slowly to see if it would help. Finished it VERY slow but happy it’s done.
Reply
- Ashley Dale Grant on March 7, 2018 at 9:27 pm
  
  Oh man that’s no fun!! I’m impressed you still have this a shot!!
Patricia Green on March 7, 2018 at 6:58 am

Soooo sweaty! But feel fab ??
Reply
- Ashley Dale Grant on March 7, 2018 at 9:26 pm
  
  Unreal!! That’s what I want. Wooohooo!!
April Patch on March 8, 2018 at 7:40 pm

Me and my Tough Killer Object survived! It was a tough one that was perfectly challenging to get me closer to a badass TKO master that I’m striving for. Thank you!
Reply
- Ashley Dale Grant on March 8, 2018 at 9:32 pm
  
  You’re most welcome!! I’m super impressed with your TKO skills. That’s one heavy ball you have!!
Jillian Churly on March 9, 2018 at 6:54 am

Super tough Ash! I’m a sweaty mess. Had a tough week so this was needed to work out the negative energy. Thanks!
Reply
- Ashley Dale Grant on March 11, 2018 at 8:08 pm
  
  I’m glad it came at the right time. Hope your weekend gave you the relaxation you needed to take this week on!
AmandaY on March 9, 2018 at 11:35 am

This was very challenging, really made me feel like I totally made the most out of the 18 minutes and really did make it feel like a 60 minute workout!
Reply
- Ashley Dale Grant on March 11, 2018 at 8:07 pm
  
  That’s what I like to hear! A huge compliment to me when a workout feels like that ;)
Nicky Burns on March 9, 2018 at 12:38 pm

So much sweat!! Amazing.
Reply
- Ashley Dale Grant on March 11, 2018 at 8:08 pm
  
  ???
Becky on March 9, 2018 at 1:39 pm

That felt awesome and was a super productive 18 minutes, super sweaty!! Thanks, Ash
Reply
- Ashley Dale Grant on March 11, 2018 at 8:06 pm
  
  You’re most welcome! Hope it was a great workout before your night out!
Jennifer Wiggans on March 9, 2018 at 4:31 pm

Arms are smashed! Sweat dripping
Happy Friday ?
Reply
- Ashley Dale Grant on March 11, 2018 at 8:06 pm
  
  ????
Patricia C on March 10, 2018 at 9:13 am

Omg that was tough I’m a mess love love ugi. Pls keep them coming ❤️
Reply
- Ashley Dale Grant on March 11, 2018 at 8:06 pm
  
  That’s the plan lady!! Got you covered as soon as my back is feeling better!
Octane on March 10, 2018 at 10:45 am

Awesome. Quick workout before heading away for my sons bday ? thanks Ash!!
Reply
- Ashley Dale Grant on March 11, 2018 at 8:05 pm
  
  You’re most welcome!! Hope you had a great time!!
Jo-Anne Harvey on March 10, 2018 at 2:04 pm

I had a very stressful and emotional night last night, so this is just what I needed thank you Ashley :)
Reply
- Ashley Dale Grant on March 11, 2018 at 8:04 pm
  
  I’m glad it helped! Thinking of you and hope your weekend got better xo
sandra on March 11, 2018 at 7:30 am

Thanks for the shout out to us 60 year okd gals! Just turned 63 and wouldn’t think of missing my workouts. Hope to be with you into my 70s! Don’t like those burpees though! lol
Reply
- Ashley Dale Grant on March 11, 2018 at 8:03 pm
  
  Seriously though, you ladies keep me going! I sure hope to be doing what you’re doing at 63, and let’s make it a plan to still be at it for your 70th. So badass!
Amber Ashton on March 11, 2018 at 11:45 am

You’re right… Regular burpees were getting too easy, anyways. (She says,full of saucy sarcasm). ? Haha, thanks, Ash!
Reply
- Ashley Dale Grant on March 11, 2018 at 8:02 pm
  
  Hahahahaha I had a sneaky feeling as I was reading it. You rock!
Dawn Phillips on March 13, 2018 at 1:45 pm

I dont know what is is but out of the 3 of you I’m seem to curse at you the most lol. Thank you for another sweaty workout my arms are heavy, my legs and body are tired. I may be cursing you now but come summer I will be thanking you for kicking my ass back in shape.
Reply
- Ashley Dale Grant on March 14, 2018 at 7:37 am
  
  You can hate me now and love me then! I’m ok with that lol. Awesome work Dawn!
Angelika Henning on March 13, 2018 at 2:18 pm

Done and sweaty Betty!
Reply
- Ashley Dale Grant on March 14, 2018 at 7:37 am
  
  Awesome work sweat betty!!
Kristina Bergeron on March 13, 2018 at 8:08 pm

So freaking good!
Reply
- Ashley Dale Grant on March 14, 2018 at 7:39 am
  
  Yay! Glad you enjoyed it and kicked some ass ?
Jackie McDonald on May 12, 2018 at 9:01 pm

Oh man that was a tough one! I felt like a UGI one tonight – I miss it so much!! I’m a sweaty mess thanks Ash ?
Reply
- Ashley Dale Grant on May 13, 2018 at 8:04 am
  
  You’re most welcome lady!! Great job fitting it in ??
- Ashley Gabel on February 28, 2022 at 10:27 pm
  
  Great quick workout. Thanks Ash
Allison Hart on February 28, 2022 at 3:08 pm

super sweaty! Thanks for your positive vibes and words of motivation throughout this video!!!!!
Reply
julieboak on February 28, 2022 at 6:43 pm

Defintely a sweaty one! Thanks Ash :)
Reply
Jenna Lum on March 4, 2022 at 9:09 pm

Always LOVE LOVE LOVE the ugi style workouts. Gets me so sweaty and feeling so good!! Still cooling down! Thanks so much Ashley!
Reply
- Ashley Dale Grant on March 6, 2022 at 2:37 pm
  
  You rock Jenna! I’m so happy to hear that you’re still enjoying them!

19 Minute UgiFit (and mini band) Workout

43 Comments

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