20 Minute All the Feels Shoulder & Abs Workout

by Ashley Dale Grant | Sep 10, 2018 | Members, Weighted Workouts, Workouts | 35 comments

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20 Minute All the Feels Shoulder & Abs Workout
Print Workout Here

Sometimes you just need to do what feels right…and today, that’s what I did. I hope you enjoy.

What you need: Set of weights

Warm-up: 3 minutes of various moves to get your upper and lower body.

Workout: We are doing each exercise for 15-20 reps, for a total of 3 sets each.

15 Arnold Press in Kneeling Position:While holding the weights in your hands, hold your arms up so your palms are facing your eyes, and your elbows are up at shoulder level. From here you’re going to open your arms, and then push them up towards the ceiling to complete the Arnold press.
15 Open the Window in Kneeling Position With your elbows tight and touching your ribcage, bring your arms with bent elbows in front of your chest. This is the closed position. From here, you’re going to ‘open’ the window while still maintaining contact with your elbows to your ribcage. Please watch for this one.
15 Lateral Raises in Kneeling Position:Starting with the weights in front of your body, elbows slightly bent, you’re going to raise your arms nice and slowly off to the side until you reach shoulder level. Come back down nice and slow.
10 Reps Per Side of Eagle Abs:Please watch the video for this ;)

Cool-down:5-10 minutes of stretching and cooling off

Make today badass,
Ash xo

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35 Comments

Andrea Was on September 10, 2018 at 6:00 am

Wow, did I ever feel that in my shoulders! Thanks Ash I really enjoyed that one!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:40 pm
  
  Excellent I’m glad you did!!
TJ1977 on September 10, 2018 at 7:29 am

Perfect!!! I haven’t worked out since last Monday because I’ve been sick and this transitioned me back in nicely! Thank you so much! Loved it!!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:40 pm
  
  It was a great welcome back workout!! Nice work lady.
Ashsavage on September 10, 2018 at 9:26 am

Peppa is loved at our house too :)
Reply
- Ashley Dale Grant on September 12, 2018 at 4:40 pm
  
  Oink oink lol.
Patricia Best on September 10, 2018 at 10:28 am

Ow!! My shoulders definitely felt that! I’m avoiding crunches right now so did heel drops instead.
Reply
- Ashley Dale Grant on September 12, 2018 at 4:40 pm
  
  Excellent choice for your abs lady!!
JackieWeaver on September 10, 2018 at 11:37 am

I will feel this one tomorrow for sure!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:39 pm
  
  Yup!!! Hope it’s talking to you right about now.
Gillian Buckley on September 10, 2018 at 2:45 pm

Loved the eagle abs. Great idea and definitely felt them!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:39 pm
  
  I did for days!! Thanks for doing this with me lady!
Jennifer Wiggans on September 10, 2018 at 4:32 pm

Wowzers those eagle abs!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:39 pm
  
  Aren’t they just evil?!
Kendra Lawrence on September 10, 2018 at 5:23 pm

Perfect workout to ease back into it after I tweaked my back a couple of weeks ago. Did supermans instead of the abs as my back didn’t like those after the first set. Shoulders are on ?
Reply
anniere on September 10, 2018 at 6:44 pm

thank you!!!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:38 pm
  
  You’re most welcome!
Joannamdp on September 10, 2018 at 7:13 pm

Perfect workout for a rainy day!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:38 pm
  
  You got that right!
Angelika Henning on September 10, 2018 at 7:39 pm

So I’m going to soak my shoulders in Epsom salts.
Yowsa!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:38 pm
  
  Good idea!! Haha.
Lisa Zapfe on September 10, 2018 at 9:01 pm

Nice one! thank you!!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:38 pm
  
  Anytime lady!
Michelle72 on September 11, 2018 at 7:32 am

I really liked this one!
Reply
Amanda Savoy on September 11, 2018 at 10:09 am

That was a great one. I only did 1 workout all of Aug. So this was a great way to start back up. Peppa was also HUGE in our house for a while.
Reply
SarahH on September 11, 2018 at 5:40 pm

Really enjoyed this one :) Shoulders are feeling it!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:37 pm
  
  Glad you enjoyed what I was feeling ;)
Kristina Bergeron on September 11, 2018 at 9:11 pm

OH thank goodness for an arm workout! My ass is till killing from the 1000 rep one!
Reply
- Ashley Dale Grant on September 12, 2018 at 4:37 pm
  
  Haha well I guess I’ll say you’re welcome than!!
Nicole Smith on September 12, 2018 at 1:59 pm

Great workout! The eagle abs were different and I have to say I loved them. Funny enough my little guy was watching Peppa Pig too while I completed this workout. Haha.
Reply
- Ashley Dale Grant on September 14, 2018 at 6:33 am
  
  I love hearing that about the abs AND about the Peppa Pig. You rock Momma!!
goodwink on September 14, 2018 at 9:18 pm

Loved this!
Reply
April Patch on September 15, 2018 at 7:56 pm

3 km warm up jog with my pup before this. This was a nice quick one for a Saturday night!
Reply
- Ashley Dale Grant on September 17, 2018 at 9:37 pm
  
  Great way to spend your weekend!!
Octane on September 27, 2018 at 1:26 pm

Needed a arm
Workout and you gave me one ?thanks Ashley !!
Reply

20 Minute All the Feels Shoulder & Abs Workout

35 Comments

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