20 Minute AMRAP Booty Blast Workout | Royally Fit
20 Minute AMRAP Booty Blast Workout

20 Minute AMRAP Booty Blast Workout

by | Jun 21, 2021 | Members, Mini Band, Under 20 Minutes, Weighted Workouts, Workouts | 14 comments

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20 Minute AMRAP Booty Blast Workout
Print Workout Here 

Get to ready to lift, tone, and tighten that tooshie ladies. Today is all about day BOOTY

 

What you will need:

  • Mini band, dumbbells or kettlebell

Warm-Up:

  • Included in workout.

Workout:

  • I am going to set the timer for 15 minutes. We have 3 moves we will be working through today. 10 reps of each move. It’s going to be AMRAP (As Many Reps As Possible) so you will continue to work through these 3 moves until the 15 minutes is up.

Exercises:

  • Deadlifts
  • Miniband Side Steps
  • Donkey Kicks: 10 / side

Cool down/Stretching:

  • Complete 5-10 minutes of nice gentle stretching.

Move Your Body. Free Your Mind.
Kaylie

 

 

 

 

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14 Comments

  1. SHERRYEKSTROM
    SHERRYEKSTROM on June 22, 2021 at 7:55 am

    My booty is feeling that! Thanks Kaylie ?

    Reply
    • Kaylie Ginn
      Kaylie Ginn on June 23, 2021 at 11:59 am

      YAhoo!! My pleasure babe!

  2. Krysta Dudley
    Krysta Dudley on June 23, 2021 at 9:07 am

    Thanks Kaylie! Great start to the day!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on June 23, 2021 at 12:00 pm

      Glad you enjoyed babe! xx

  3. Kendra Lawrence
    Kendra Lawrence on June 23, 2021 at 10:33 am

    I normally don’t enjoy amrap but booty amrap is my jam

    Reply
    • Kaylie Ginn
      Kaylie Ginn on June 23, 2021 at 12:05 pm

      oh I am so glad you liked this one Kendra!

  4. April Patch
    April Patch on June 23, 2021 at 7:02 pm

    Surprise!! Didn’t follow the video but set a timer and got it done!

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on June 23, 2021 at 7:44 pm

      That’s so great!!! Way to go April!

  5. julieboak
    julieboak on June 25, 2021 at 4:29 pm

    Wasn’t feeling like doing a workout, but that one was perfect!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on June 26, 2021 at 9:31 am

      YAY I am glad you pushed through mama!! Happy Saturday

  6. Jackie Dixon
    Jackie Dixon on June 27, 2021 at 12:44 pm

    Thank you! That was great and doable for me. I’ve lost so much strength and body is sore from too many hours at screen but this was a nice workout I could do and stretched extra long cause I need it! Thank you.

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on June 30, 2021 at 7:39 am

      Isn’t it wild how much sitting can make us sore and not feel good?! YOU ARE WELCOME JACKIE!!

  7. Michelle72
    Michelle72 on July 5, 2021 at 8:10 am

    Done!

    Reply

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