20 Minute AMRAP Challenge Round 2.

by Kaylie Ginn | Sep 16, 2019 | Body Weight Workouts, Members, Workouts | 23 comments

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20 Minute AMRAP Challenge Round 2.
Print Workout Here

What you will need:

A bench chair, or coffee table

Warm-Up:

Super light dynamic stretching

Workout:

For today’s workout you have 10 moves, where you will repeat 10 reps of each. Once you finish all 10 moves (100 reps) you start back at the top. The goal is to see how many reps you can get done in 20 minutes. Be sure to keep track of how many reps you got in, because we will be repeating this in 4 weeks to see if we can beat our previous number!

Exercises:

Jumping Jacks
Squats (squat jumps)
Skaters: 10 / side
Sumo Squats
Push Ups – Modification – Chest Press
Mountain Climber – Modification – High Knees : 10 / side
Plank Shoulder Taps : 10 / side
Bicycle Crunch: 10 / side
Bridge

Please remember form trumps reps, ALWAYS!

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

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23 Comments

slambs5 on September 17, 2019 at 12:27 pm

Holy sweat balls Kaylie! Thank you so much for motivating me!! I went in hoping that I could do a little bit more, last time I was 640. Today I got to 780, and I was able to do some of those moves without modifying like I did last round. You’re right- feeling a bit badass right now lol
Reply
- Kaylie Ginn on September 19, 2019 at 11:00 am
  
  OMG I am so freaking proud of you! Holy shit thats incredible!!!
Amy Samworth on September 18, 2019 at 8:13 pm

I’m beaming(with sweat and pride) right now! My goal was 600 or better after doing 530 last month…. I did 700 and fucking 10! Next time rather than a higher number i’m going to modify the moves up to squat jumps, and do the pushups and plank taps on my toes. Thanks for a great workout Kaylie!
Reply
- Kaylie Ginn on September 19, 2019 at 11:01 am
  
  Holy shit Amy I am so freaking proud of you! wow!! thats incredible. You are such a BADASS
Vlachos84 on September 19, 2019 at 1:10 pm

LOVED this work out. I missed the first one so I am going to go back and do it again in 4 weeks. I got 610 today! I did have to modify some of the moves because I have this medical issue with my chest right now so I cant do things that work my chest out but I just added in more Abs, legs and butt work outs. keep it coming!!
Reply
julieboak on September 19, 2019 at 5:35 pm

Feeling pretty proud right now, 4 weeks ago, I did 570, my goal for today was 600 and I completed 680!!!!
Reply
- Kaylie Ginn on September 19, 2019 at 6:07 pm
  
  BOOM!!!! thats some serious progress babe, WOW you must be on cloud 9
Jennifer Wiggans on September 19, 2019 at 6:53 pm

Wowzers the sweat was dripping
Reply
- Kaylie Ginn on September 20, 2019 at 8:00 am
  
  YAAAA girl <3
Celia Kearn on September 19, 2019 at 8:08 pm

I remember the last time I did this I was tired and grumpy and I definitely didn’t hustle. Actually today I was also tired and grumpy lol but I was determined to hustle. Last time I got 570, and this time I CRUSHED IT with 760!!!
Reply
- Kaylie Ginn on September 20, 2019 at 8:00 am
  
  HOLY SHIT!!!! thats freaking crazy!! you should be SO PROUD!
Shannon on September 20, 2019 at 6:13 am

Crushed my goal! 632 in Aug and a goal of 700 for Sept. I did 770! Woot, Woot!
Reply
- Kaylie Ginn on September 20, 2019 at 7:59 am
  
  YAY you did! whoop woot!!! thats so badass
Monica Zara on September 20, 2019 at 7:06 am

Holy moly! I was at 650 a month ago. My goal was 675. I just did 740!!! I’m feeling friggin awesome right now!!! :)
Reply
- Kaylie Ginn on September 20, 2019 at 7:59 am
  
  YAAAAASSS QUEEN!!! Wow that is fucking amazing!!!
Ellison on September 20, 2019 at 9:30 pm

#750 squaaaaad!!! wooooo goal was 700, so proud!!!
Reply
- Kaylie Ginn on September 23, 2019 at 2:42 pm
  
  BOOM! thats how its done
Kate Stock on September 21, 2019 at 3:44 pm

Ugh that sucks when you’re hungover! This is why drinking is never a good idea still got 6 rounds .
Reply
- Kaylie Ginn on September 23, 2019 at 2:42 pm
  
  you did this hung over!?!? are you insane!!!!
jennyfromthe905 on September 23, 2019 at 6:44 pm

So when I printed the workout there was only 9 exercises? I guess skater is counted as 2 exercises( like 1 set per side?)

I thought high knees beside mountain climbers was the 10th exercise so I did high knees AND mountain climbers

My goal was 500. I did 548

I’ll take it!
Reply
- Kaylie Ginn on September 24, 2019 at 9:19 am
  
  Hey! I totally messed up and forgot to add in the tricep dips into the write up, WHOOPS. But that is fantastic babe!! Good for you!
SHERRYEKSTROM on September 29, 2019 at 1:28 pm

I’d been putting this workout off but finally did it! Last time I hit 600 and my goal for this time was 700 and I hit 720 :)
Next time I’m aiming for 800 (or as close as possible).
Thanks for the great sweat session!
Reply
- Kaylie Ginn on September 30, 2019 at 8:58 am
  
  wow that is amazing! what an improvement!!! you must feel so proud

20 Minute AMRAP Challenge Round 2.

23 Comments

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