20 Minute AMRAP Challenge

by Kaylie Ginn | Aug 18, 2019 | Body Weight Workouts, HIIT, Members, Under 20 Minutes | 44 comments

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20 Minute AMRAP Challenge
Prink Workout Here

You ladies have been asking for a hardcore HIIT sweat session, so get ready, you are gonna be gassed after this awesome challenge.

What you will need:

A bench chair, or coffee table

Warm-Up:

Super light dynamic stretching

Workout:

For today’s workout you have 10 moves, where you will repeat 10 reps of each. Once you finish all 10 moves (100 reps) you start back at the top. The goal is to see how many reps you can get done in 20 minutes. Be sure to keep track of how many reps you got in, because we will be repeating this in 4 weeks to see if we can beat our previous number!

Exercises:

Jumping Jacks
Squats (squat jumps)
Skaters
Sumo Squats
Push Ups – Modification – Chest Press
Mountain Climber – Modification – High Knees
Plank Shoulder Taps
Bicycle Crunch
Bridge

Please remember form trumps reps, ALWAYS!

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

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44 Comments

sheilamaustin on August 21, 2019 at 5:38 am

750 reps…. goal would be 800 and 1 full set of pushups from my toes. Sweaty mess right now!
Reply
- Kaylie Ginn on August 21, 2019 at 9:21 am
  
  HOLY SHIT BALLS you crushed me!! SO amazing!
Shannon Draper on August 21, 2019 at 8:03 am

632 reps…goal is 700 with 1 set of push ups from toes and 1 set of shoulder taps from toes. That was good!
Reply
- Kaylie Ginn on August 21, 2019 at 9:21 am
  
  WOW, what an amazing number! you must be feeling SO PROUD
slambs5 on August 21, 2019 at 9:22 am

640 reps, goal for next time 680
Reply
- Kaylie Ginn on August 21, 2019 at 11:22 am
  
  HELL YA! Amazing
Becky McDougall on August 21, 2019 at 9:59 am

Great workout, I kept up with you!
Reply
- Kaylie Ginn on August 21, 2019 at 11:22 am
  
  YAY you did! woot woot
Meg Demoe on August 21, 2019 at 10:33 am

610 ? aiming for 700-750 next month!
Reply
- Kaylie Ginn on August 21, 2019 at 11:23 am
  
  Wow, so impressive babe
Laura E on August 21, 2019 at 12:27 pm

650 Reps my goal for next time is 700-750. Did the push-ups and plank touches from my toes! Totally feeling the burn
Reply
- Kaylie Ginn on August 21, 2019 at 2:22 pm
  
  WOW!!! that is so impressive! I am so proud of you babe!
julieboak on August 21, 2019 at 5:18 pm

570 reps, I would like to get up to 620 reps the next time!
Reply
julieboak on August 21, 2019 at 5:18 pm

570 reps, I would like to get up to 620 reps the next time!
Reply
- Kaylie Ginn on August 22, 2019 at 10:42 am
  
  thats absolutely incredible! good for you!
Lisa Zapfe on August 21, 2019 at 5:24 pm

680 with modifications. 680
Without modifications
Reply
- Kaylie Ginn on August 22, 2019 at 10:41 am
  
  Fantastic!
monzara87 on August 21, 2019 at 6:18 pm

I got 650 as well. Hoping to get to 670 next time. Wow I’m a sweaty mess lol.
Reply
- Kaylie Ginn on August 22, 2019 at 10:41 am
  
  AMAZING!!! good for you
Kristina Bergeron on August 21, 2019 at 9:44 pm

Swaety Mamma!
Reply
Cara Fischer on August 22, 2019 at 12:17 pm

640 with a couple modifications. Goal is 700 next time!
Reply
- Kaylie Ginn on August 22, 2019 at 3:55 pm
  
  thats fantastic, good for you!
- Ashley Dale Grant on August 23, 2019 at 8:18 am
  
  Cara you’ve been killing it this summer!!
Ellison on August 22, 2019 at 6:57 pm

670, geeeeeez. goal is 700 next time
Reply
- Kaylie Ginn on August 23, 2019 at 12:23 pm
  
  AMAZING!!!
Celia on August 23, 2019 at 9:35 am

570
Goal is 650 because I know I can pick up the pace.
Reply
- Kaylie Ginn on August 23, 2019 at 12:23 pm
  
  Hell ya you can babe
Kate Stock on August 23, 2019 at 3:01 pm

Oh shit! Knew I should have written them down to keep track! I think I got through it completely 5-6 times and my last set was finished at the sump squats! I don’t think Champ Dry shampoo is going to cut it today
Reply
- Kaylie Ginn on August 25, 2019 at 3:34 pm
  
  hahaha atta girl!!!
Jackie Dixon on August 23, 2019 at 6:16 pm

600 in an extra 2 minutes. I like round numbers so 650 next time. So sweaty.
Reply
- Kaylie Ginn on August 25, 2019 at 3:34 pm
  
  Woohoooo you are such a badass!
SHERRYEKSTROM on August 25, 2019 at 3:08 pm

600 reps today. Hoping to hit 700 next time! I definitely could move faster
Reply
- Kaylie Ginn on August 25, 2019 at 3:33 pm
  
  Woohoo what a fantastic goal!!!
Amy on August 26, 2019 at 6:42 pm

A little late to the party, but I didn’t want to miss out on this one. I did 530. My goal is 600+ next time.
Reply
- Kaylie Ginn on August 27, 2019 at 10:24 am
  
  Wow Amy, that is fantastic! Good for you!
Nicole Smith on August 27, 2019 at 3:15 pm

650. aiming for 750-800 next time.
Reply
- Kaylie Ginn on August 28, 2019 at 3:15 pm
  
  wooohooo love those big goals!
hollsdolls on August 28, 2019 at 1:44 pm

Little behind in getting this one done but so glad I did it :) I got 410 and my goal for next time is 600 or more if I can :)
Reply
- Kaylie Ginn on August 28, 2019 at 3:16 pm
  
  woohooo this is a fantastic goal!!
Catrina Visser on September 4, 2019 at 5:57 am

Loved this one! Got to 550 and I’m soaked! Can’t wait to do it again in a few weeks :)
Reply
MegdeJS on August 27, 2021 at 1:10 pm

Was able to stick with you! Aiming to complete that round next time!
Reply
- Ashley Dale Grant on August 27, 2021 at 2:10 pm
  
  AMAZING WORK!!
cmccallion on August 27, 2021 at 2:51 pm

Definitely felt like giving up on that one!
Thought I got 631, but realized that I skipped the skaters for 4 of the rounds! So my total was 591, and my goal is to do the skaters next time, and actually get to 631+
Reply
April Patch on August 29, 2021 at 4:42 pm

Hello stranger! Haven’t worked out consistently in a year, a few here and there and some pilates and walking, but I’m going to try to make a consistent go until December as first goal! Need to start low weights as hurt my shoulder too quickly when I tried gung ho back 2 months ago, so this was a perfect sweaty start. It doesn’t matter how many day ones you have, it’s more important you keep having them! ❤
Reply

20 Minute AMRAP Challenge

44 Comments

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