20 Minute Arms & Obliques Workout
Print Workout Here
Grab your dumbbells Queen, we are going to strengthen and sculpt those arms and obliques with this quickie sweat sesh.
What you will need:
- Set of dumbbells (Heavy and Light set)
Warm-Up:
- Included in workout.
Workout:
- There are 6 exercises we will work through during this workout. We will perform 10 reps of each move a total of 5 times through.
Exercises:
- Classic Oblique Crunch Right – Grab a set of heavy weights and hold 1 dumbbell in each hand down by your side. As you exhale lean towards the right side of your body. Inhale and return to starting position
- Bicep Curl
- Classic Oblique Crunch Left
- Standing Oblique Side Crunch with Leg Raise Right – Grab 1 dumbbell with your right hand and bring overhead. As you pull the weight down towards your shoulder, lift your right knee up towards your elbow and crunch through the side of your body.
- Overhead Tripcep Extension – Bring the weight up over your head and bend your elbows bringing the weight behind the head. The only body part moving is your elbows.
- Standing Oblique Side Crunch with Leg Raise Left
Cool down/Stretching:
- Complete 5-10 minutes of nice gentle stretching.
Move Your Body. Free Your Mind.
Kaylie
Will definitely be going back and doing this one again Thanks Kaylie!
Woohoo, My pleasure :)
Thanks Kaylie
Woohoo! I got to do your first and last workout in your apartment. All the best in the new digs. Ps. I enjoyed the workout :)
OMG I love thaaaaaat hehe thanks for sticking with me all these years <3
Perfect workout to do in the evening. Not too intense, but I’ll be feeling it tomorrow for sure!
Thanks for working out with me boo!
I think I’m ready for some heavier weights! (But, I’ll see how I’m feeling in two days!)
Look at you go, Catherine! You’re on fire this week! Hope the 2 day onset was just right :)