20 Minute Cardio Kickboxing with Mer | Royally Fit

20 Minute Cardio Kickboxing with Mer

by Ashley Dale Grant | Jan 1, 2023 | Members, Workouts | 4 comments

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20 Minute Cardio Kickboxing

Full body 18 minute cardio Kickboxing – and some abs ? enjoy! :)

The badass approach to fitness, health & mental wealth,
Merideth Kahn

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4 Comments

Sandra T on January 4, 2023 at 6:49 am

What a great workout to get blood flowing and muscles stretched all in 20 minutes
Reply
- Ashley Dale Grant on January 6, 2023 at 4:55 pm
  
  Love that you’re all loving Mer’s workouts :)
Jackie Dixon on January 5, 2023 at 5:30 pm

Thank you for that fun cardio workout! Not too hard, not too easy – just right for me!
Reply
- Ashley Dale Grant on January 6, 2023 at 4:55 pm
  
  Yay! That’s the best news, and will pass along to Mer!

20 Minute Cardio Kickboxing with Mer

4 Comments

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