20 Minute Best of March Workout

by Kaylie Ginn | Mar 30, 2020 | Body Weight Workouts, Members, Mini Band, Workouts | 27 comments

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20 Minute Best of March Workout
Print Workout Here

For this month I decided to do something a little different. Each workout we focused on 1 specific body part. For today’s workout, I am taking 1 move from each workout this month, for a little Best of March combo.

What you will need:

Mini band

Warm-Up: 5 rounds – 10 plank jacks, 5 plank up downs (high plank to low plank, back to high plank is 1 rep)

Workout: 30 seconds on, 10 seconds off, 5 times through. Boom!

Exercises:

Triceps Push Ups – Be sure when perform triceps push ups that your elbows are tucked in and coming behind you rather than beside.
Camel – Come down onto the floor on your knees. Be sure you are sitting up tall with your shoulders back and your core pulled in tight. With control, lean back as far as you can until your feel a little pull on the front of your quads. Slowly and with control pull yourself back up to the starting position. This may look easy, but I assure you if you are doing this correctly, you are going to feel the burn FAST
Banded Wide Knee Bridge – With the band above the knees (or sans band) Perform a classic bridge, but when you reach the top, push your knees out wide to really target the outer thighs. Squeeze your cheeks at the top and remember to always drive through your heels.
Ballerina Abs – With your legs out in front of you, sitting on your bum, pull your belly button in tight and roll your shoulders back. Lean back just enough that your core feels engaged. Bring your arms up in front of you at shoulder height and clasp your fingers together. Slowly rotate your core to the right, and then slowly return to centre and then rotate to the left. Do not hold your breath!

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

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27 Comments

Karyn Ngo on March 30, 2020 at 8:17 am

Done! That camel thing was rough lol
Reply
- Kaylie Ginn on March 30, 2020 at 3:46 pm
  
  I was so sore after this workout, my quads burned for days
JCleary79 on March 30, 2020 at 5:25 pm

Donnnnnneeee. My triceps are hurtin! Liked that one. Especially since my weights are in my car and I have 4 days left in isolation.
Reply
- Kaylie Ginn on March 31, 2020 at 11:41 am
  
  glad you liked! I liked it too, was just tough enough
annstewart on March 30, 2020 at 9:33 pm

This was perfect for today! Loved it!
Reply
- Kaylie Ginn on March 31, 2020 at 11:45 am
  
  YAY that makes me so happy to hear!
- sandra on April 11, 2021 at 7:49 am
  
  went back to this one as I wanted a Sunday workout. bookmarked it. A good one!
Jackie Dixon on March 31, 2020 at 9:08 am

Loved that one too. Motivating cause I wasn’t up for super cardio thumping workout but still challenged me lots. Those camels were intense!
Reply
- Kaylie Ginn on March 31, 2020 at 11:45 am
  
  oh man I was struggling hard with the camels haha, never again am I doing them with a band on, that was brutal
Kendra Lawrence on April 1, 2020 at 10:03 am

Loved March’s 1 body part focus and this was the perfect wrap up. Merci!
Reply
- Kaylie Ginn on April 1, 2020 at 1:05 pm
  
  I am getting a rally good response with this, may have to do it again!
girlwithgreatnails on April 1, 2020 at 3:52 pm

I LOVED this workout and I loved the themes in March. That camel pose was in one of the first ever RF workouts I did and I was sore for daysssss. Wonder what’s gonna happen tomorrow ? lol
Reply
- Kaylie Ginn on April 2, 2020 at 7:28 pm
  
  Hope you are feeling ok today boo and those quads aren’t too sore!
- Celia Kearn on April 2, 2020 at 8:07 pm
  
  I’m sore but good sore ??
AmandaA on April 1, 2020 at 5:06 pm

Great format, loved this workout. Terrified of how sore I’m going to be for the next few days after these burners, haha!
Reply
- Kaylie Ginn on April 2, 2020 at 7:27 pm
  
  Hehe, hope you are feeling ok today ;)
julieboak on April 2, 2020 at 3:05 pm

this workout was perfect for today. I wasn’t really feeling it, but I knew I would feel better if I did something. Thanks Kaylie :)
Reply
- Kaylie Ginn on April 2, 2020 at 7:27 pm
  
  Good for you babe, I bet you felt so good after
Kate Stock on April 2, 2020 at 6:50 pm

Perfect March wrap up! Love me some?
Reply
- Kaylie Ginn on April 2, 2020 at 7:26 pm
  
  Hahaha I always think of you when I do these, or oil riggers
Sandra T on April 3, 2020 at 6:41 am

Always feel better – both mentally and physically – after a workout!
Reply
- Kaylie Ginn on April 5, 2020 at 10:15 am
  
  agreed!! Hope you enjoy your sunny Sunday
April Patch on April 4, 2020 at 11:01 am

Happy Saturday!! We are done! Some of these moves (e.g. camel) were a little out of Cameron’s element but he followed along as best he could.
Reply
- Kaylie Ginn on April 5, 2020 at 10:14 am
  
  Happy Sunday to you!! <3
slambs5 on July 29, 2020 at 9:26 am

So I am just catching up on some of these as I had shoulder surgery at the beginning of March. This was a really great workout to team up with Ashley’s 15min bodyweight from this week. Still doing some modifications but I’m getting there. Thanks for the “best of” I loved it!
Reply
sandra on July 6, 2021 at 9:30 am

Finally able to travel and brought my mini band. This is a good one.
Reply
- Ashley Dale Grant on July 9, 2021 at 11:22 am
  
  How fantastic! Thanks for bringing me traveling with you again :)

20 Minute Best of March Workout

27 Comments

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