20 Minute Body Weight Mat Workout

by Kaylie Ginn | May 25, 2020 | Body Weight Workouts, Members, Workouts | 30 comments

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20 Minute Body Weight Mat Workout
Print Workout Here

All you need is 20 minutes to work your body today. Our focus with this workout is building a strong core and a tight booty.

Warm-Up:

5 push ups, 10 mountain climbers x 5

Workout:

5 moves. 50 seconds on 10 seconds off, 3 times through.

Exercises:

Plank to Bear – Starting in a plank position, start to bend your knees and bring your bum back so you are tabletop position with your knees slightly lifted from the ground.
Superman with Triple Lat Pull – Perform a classic superman. When your arms and legs are raised off the ground, I want you to pull your elbows back and perform 3 small pulses
Side Plank Rotation with Push Up – Starting in a plank position, rotate on to your right hand so you are in a side plank. Come back to centre and then turn to your other side. Come back to centre again and drop down to perform a push up
Star Fish- Starting on your back, extend your arms and legs out into a STAR position, now exhale and lift yourself up into ball. With control lower yourself back down and repeat.
Narrow Bridge with Triple Pulse – Classic bridge, but I want you to bring your feet and knees a little closer together, so we are in a narrow bridge. This will really target your inner thighs. Perform 3 pulses at the top, and return to starting position.

Cool down/Stretching:
Complete 5-10 minutes of nice gentle stretching

Make Today Badass,
Kaylie

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30 Comments

Karyn Ngo on May 26, 2020 at 8:31 am

Felt great!
Reply
Ashsavage on May 26, 2020 at 6:48 pm

Felt good to get back into a workout. Perfect workout for doing over my 5 mo
Reply
- Kaylie Ginn on May 27, 2020 at 9:59 am
  
  glad you enjoyed babe
Danielle Lewis on May 27, 2020 at 8:28 am

Thanks Kaylie! Loved it!
Reply
- Kaylie Ginn on May 27, 2020 at 10:00 am
  
  You are most welcome girl
Jenna Lum on May 27, 2020 at 1:41 pm

So good! I decided on triceps right before you said it Hahaha
Thanks Kaylie!
Reply
- Kaylie Ginn on May 27, 2020 at 8:35 pm
  
  haha AWESOME!!!
Ann Stewart on May 27, 2020 at 6:11 pm

Great body weight workout and manageable after bootcamp last night!
Reply
- Kaylie Ginn on May 27, 2020 at 8:35 pm
  
  YAY I am glad you’re feeling ok today!
Jackie Dixon on May 27, 2020 at 6:14 pm

Great! I bribed my 9 year old son to do this with me. I’m out $8 but I’m desperate to get us moving and off the screens! Thanks.
Reply
- Kaylie Ginn on May 27, 2020 at 8:34 pm
  
  HAHAHA $8 well spent!
Jennifer Wiggans on May 27, 2020 at 6:38 pm

Thanks Kaylie
Reply
- Kaylie Ginn on May 27, 2020 at 8:34 pm
  
  My pleasure!!
Sandra T on May 28, 2020 at 6:44 am

Good one. Feel like I have moved my whole body. Thanks
Reply
- Kaylie Ginn on May 28, 2020 at 3:48 pm
  
  YAY such a good feeling
julieboak on May 28, 2020 at 5:01 pm

love the body weight workouts :)
Reply
- Kaylie Ginn on May 29, 2020 at 1:12 pm
  
  Me too girl! They always make me feel so strong
Kate Stock on May 28, 2020 at 7:41 pm

Omg I LOVED this even though I wanted to turn it off after round one! Now I feel bad ass and glowing!
Reply
- Kaylie Ginn on May 29, 2020 at 1:11 pm
  
  YAY I am so happy you enjoyed it girl
Amanda Savoy on May 29, 2020 at 10:55 am

Absolutely loved this one Kaylie!!!
Reply
- Kaylie Ginn on May 29, 2020 at 1:11 pm
  
  Thanks Amanda, I am so glad you enjoyed
JCleary79 on May 29, 2020 at 1:47 pm

Done! Liked that one! Feel like it hit everything!!!
Reply
- Kaylie Ginn on June 2, 2020 at 8:59 am
  
  Yahooo, I liked it too :)
Cara Fischer on May 30, 2020 at 10:55 am

Thanks Kaylie, great workout!
And done my third of the week for the first time in forever! Getting back on track ?
Reply
- Kaylie Ginn on June 2, 2020 at 8:59 am
  
  Oh the best feeling, Good for you babe!
Kristina Bergeron on May 31, 2020 at 8:53 pm

Happy Sunday :)
Reply
Kendra Lawrence on June 9, 2020 at 8:51 am

All done!
Reply
April Patch on June 10, 2020 at 4:20 pm

Happy Wednesday!!
Reply
sandra on January 24, 2022 at 7:02 am

Away from home and forgot to bring my mini band. Good one without equipment! Thanks for keeping me strong
Reply
- Ashley Dale Grant on January 26, 2022 at 8:41 am
  
  Glad you enjoyed it even without equipment! Always admire your dedication to your health and well-being, even while you’re away!

20 Minute Body Weight Mat Workout

30 Comments

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