20 Minute Booty Builder Workout

by Kaylie Ginn | Mar 16, 2020 | Members, Mini Band, Under 20 Minutes, Workouts | 37 comments

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20 Minute Booty Builder Workout
Print Workout Here

I get so many requests (mostly from Tanesha LOL) for booty builder workouts, so here you go babes, enjoy!

What you will need:

Mini band

Warm-Up:

5 rounds of 10 squats followed by 10 jumping jacks

Workout:

Today’s workout includes 3 circuits. Each circuit has 1 move that you will perform for 30 seconds followed by a 10 second recovery

Exercises:

Mini Band Kickbacks – This move focuses on building a strong booty while strengthening the hamstrings. Place the mini band around the ankles. Being sure your hips are squared, your belly button is pulled in tight, shoulders are back. Slowly kick your right leg back behind you. Keeping your foot straight to isolate the glutes. Return to starting position. Switch feet with each round.
Rainbow Donkey Kicks – Get on the floor on all fours. Place the mini band just above the knees (or go sans band) Kick out your right leg straight. Now lift your foot of the floor and draw a rainbow with your toe as you bring the foot over and across your left foot. Return to starting position and continue to rep. Remember to switch sides with each round.
Banded Wide Knee Bridge – With the band above the knees (or sans band) Perform a classic bridge, but when you reach the top, push your knees out wide to really target the outer thighs. Squeeze your cheeks at the top and remember to always drive through your heals.

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching

Make Today Badass,
Kaylie

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37 Comments

Nicole Smith on March 17, 2020 at 2:28 pm

Loved this one!!! Nothing beats a good booty workout.
Reply
- Kaylie Ginn on March 17, 2020 at 5:14 pm
  
  RIhhhhhghhht, agreed girl
Tanny1107 on March 17, 2020 at 4:35 pm

Thanks for MY booty workout lol. Marlon and I both felt the burn!
Reply
- Kaylie Ginn on March 17, 2020 at 5:15 pm
  
  Work dat booty boo!! Miss yoooouuu
Karyn Ngo on March 18, 2020 at 7:51 am

Ass on ?! Loved it! I would love it if you did another boxing one :)
Reply
- Kaylie Ginn on March 18, 2020 at 1:04 pm
  
  ohhh boxing, noted!!
- Ashley Dale Grant on March 20, 2020 at 1:45 pm
  
  We’ve gotten a lot of requests for boxing, so I see it likely in your future ;)
Dperrott on March 18, 2020 at 10:12 am

Great butt workout! My band kept sliding from my knees to my hips it was so tight my side thighs got quite the rub down! Gluts are definitely screaming!
Reply
- Kaylie Ginn on March 18, 2020 at 1:05 pm
  
  my gluten were screaming too haha
- Ashley Dale Grant on March 20, 2020 at 1:46 pm
  
  Yes, they can do that!! It’s hard not to have them slide – but you could try these ones: https://arenastrength.com/
Jennifer Wiggans on March 18, 2020 at 6:49 pm

Wowzers
Reply
JDix13 on March 19, 2020 at 2:54 pm

love the booty workouts! keep them coming
Reply
- Kaylie Ginn on March 19, 2020 at 3:42 pm
  
  Glad you like it Queen
ChasingSarenity on March 20, 2020 at 5:50 am

Awesome workout!!
Reply
- Kaylie Ginn on March 20, 2020 at 2:23 pm
  
  woohoo, so glad you think so
alexdrummond on March 20, 2020 at 5:21 pm

This was my first workout with royally fit and I LOVED it!!! Thank you!
Reply
- Kaylie Ginn on March 23, 2020 at 2:04 pm
  
  YAY welcome to the club girl! So happy you loved it
JAN CHOI on March 21, 2020 at 10:51 am

perfect for me today….been battling migraines all week so a non-cardio workout was nice.
Reply
- Ashley Dale Grant on March 22, 2020 at 8:59 am
  
  Oh no I hope it subsides soon!!
Kendra Lawrence on March 23, 2020 at 4:23 pm

Love the one body part focus! Thanks!
Reply
- Ashley Dale Grant on March 26, 2020 at 12:00 pm
  
  Beauty ?
April Patch on March 26, 2020 at 4:10 pm

Happy Thursday!! We are done!! Thanks for making our booty burn.
Reply
- Ashley Dale Grant on March 30, 2020 at 7:48 pm
  
  You’re most welcome, friends!!
annstewart on March 28, 2020 at 1:43 pm

Awesome! Loved it
Reply
- Ashley Dale Grant on March 30, 2020 at 7:49 pm
  
  Amazing, I’m glad!!!
ChasingSarenity on April 3, 2020 at 9:13 am

Did this quick burner again. Love it!
Reply
- Kaylie Ginn on April 3, 2020 at 10:18 am
  
  thats amazing!! good for you
- Ashley Dale Grant on April 3, 2020 at 12:44 pm
  
  Nice work lady!!
Lisa Zapfe on October 27, 2020 at 8:43 pm

Loved
It thank you!!
Reply
Sandra T on March 29, 2021 at 6:37 am

Nice change! All I want to wear in this pandemic is leggings….so better keep that booty looking good!
Reply
SHERRYEKSTROM on April 1, 2021 at 7:24 am

Felt my bum during this one! Thanks Kaylie ?
Reply
Jennifer Wiggans on April 2, 2021 at 12:27 pm

Oh my … my butt will be feeling this workout tomorrow!
Reply
Jackie Dixon on April 2, 2021 at 6:09 pm

Great intense butt work! Thanks!
Reply
Kendra Lawrence on April 3, 2021 at 10:20 am

Still love this style. Bookmarking it to do again!
Reply
Rebeca Olivares on May 26, 2021 at 3:19 pm

one of my favorites thanks!
Reply
Sandra T on March 20, 2023 at 6:51 am

Have band, will travel! Just did this one in Tennessee while visiting family. Thanks!
Reply
Julie on March 23, 2023 at 7:19 pm

2/3 ✅
Loved feeling the booty burn ?
Reply

20 Minute Booty Builder Workout

37 Comments

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