8 Comments

1. 

   Sandra Thomas on November 21, 2022 at 5:59 am

   Almost decided that 45 minutes of Cardio Kickboxing wouldn’t be doable for this Senior. But did it! So glad I did. I think the music helps!

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     Ashley Dale Grant on November 21, 2022 at 6:38 am

     I think the music is a must-have for a 45 minute one! Way to not throw the towel in and prove to yourself you can do it, Sandra!
2. 

   Julie on November 27, 2022 at 12:40 pm

   I was the same as Sandra and almost decided to skip this one. I’m so glad I didn’t; I really enjoyed it!

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     Ashley Dale Grant on November 28, 2022 at 9:52 am

     I’m glad you didn’t too! Amazing work, Julie!
3. 

   Jackie Dixon on November 27, 2022 at 5:36 pm

   I loved that workout so much! Music was great and kickboxing and all your encouragement, Ashley. Feeling so good now!!!

   Reply
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     Ashley Dale Grant on November 28, 2022 at 9:53 am

     That makes me feel so happy!! Way to wrap up your weekend like a badass!
4. 

   Ashley Gabel on December 12, 2022 at 5:44 pm

   Great workout. Love boxing. Thanks Ash

   Reply
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     Ashley Dale Grant on December 15, 2022 at 2:38 pm

     And you’re so good at it! Awesome start to your week, Ash!