20 Minute Classic HIIT Workout

20 Minute Classic HIIT Workout
Print Workout Here

We are doing a classic HIIT workout today ladies. High, Intensity, Interval Training. Your heart will be pumping and the sweat will be flowing!

What you will need:

1 heavier dumbbell, 10Ibs +

Warm-Up:

Included in workout.

Workout:

For today’s workout we have 6 moves we will work through. You will perform each exercise for 40 seconds followed with a 20 second break. You will repeat this a total of 4 times.

Exercises:

Jumping Jack with Shoulder Press – holding your dumbbell with both hands, bring the weight to your chest. As you jump your feet out into your jack, press the weight up above your head.
Alternating Squat Swings – Starting with the weight in your right hand, sink down into your squat. Remember we are using the momentum from your hips to create the swinging motion. As you sink down, keep your shoulders back and down, and bring the weight between your legs. As you push back up into a standing position drive the weight up to shoulder height and grab with the left hand. With each rep continue to switch hands.
Skipping in Place – Channel your inner child for this one, we are essentially marching in place, but adding a hope with each stop. Invasion skipping down the street without a care in the world J
Cross Body Ankle Reach to Hop – Start in a standing position, now hinge at the hips and reach for the opposite ankle. Come back to your standing position and hope at the top.
4 Punch standing to 4 Punch Squat – Just like it sounds, start in a standing position and give me 2 punches per arm. Now sink down into a squat and punch 4 more times. Keep repeating
Push Up with 4 Mountain Climber – Perform one classic push up, on your knees or toes. Now come up on to your toes and give me 4 quick mountain climbers. Drive your knees in towards your elbows to engage your core.

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

23 Comments

Ashley Gabel on February 2, 2021 at 3:36 pm

Great workout. Thank you.

Kaylie Ginn on February 2, 2021 at 3:38 pm

My pleasure Ashley! Enjoy your day :)

Sandra T on February 3, 2021 at 6:02 am

heartrate up!! sweating!! Feels fabulous! Glad for the 40/20 combo…

Kaylie Ginn on February 3, 2021 at 9:30 am

Woohoo happy you got a good workout in Sandra!

Jenna Lum on February 3, 2021 at 7:37 am

First day trying a workout first thing in the morning. Feels AMAZING!! I may be converted! Thanks for a great one Kyleigh! Definitely have the heart rate up and the mind clear for a productive day!!!