20 Minute Gentle Move Your Body Workout | Royally Fit
20 Minute Gentle Move Your Body Workout

20 Minute Gentle Move Your Body Workout

by | Dec 28, 2020 | Body Weight Workouts, Members, Under 20 Minutes, Workouts | 18 comments

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20 Minute Gentle Move Your Body Workout 

No need to change out of your PJ’s for this one ladies. Todays workout is simple and gentle. If you are anything like me, I am not big on working out during the holidays. However, I still want to get in some movement and stretching, otherwise my body starts to feel tight, tired and achy.  Moving the body also helps stimulate digestion, reduce bloating and stimulate bowel movements. Also, this workout is awesome to do with the whole fam! Hope you are feeling awesome after these 20 minutes

Also, I accidentally turned my camera off half way through, WHOOOPS, so its 2 videos instead of one :)

 

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18 Comments

  1. angebangie
    angebangie on December 29, 2020 at 8:51 am

    Just what my body needed from waking up stiff, but not anymore yay!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on December 29, 2020 at 9:16 am

      YAY I am so glad it helped loosen you up :)

  2. Nicole Sommer
    Nicole Sommer on December 29, 2020 at 9:22 am

    Thanks for another great year of RF!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on December 29, 2020 at 10:16 am

      My absolute pleasure!! Thank you for working out with me :)

  3. Kendra Lawrence
    Kendra Lawrence on December 29, 2020 at 11:01 am

    I am very grateful for you ladies at RF. Thanks for making this a safe place! ? happy new year!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on December 29, 2020 at 11:23 am

      Happy New Year Kendra! Thanks for working out with me :)

    • Mrsmcgac
      Mrsmcgac on January 2, 2021 at 3:59 pm

      This was exactly what I needed today after a brutal migraine last night. Feels good to move and stretch out my muscles. Thanks Kaylie! ❤️

  4. Sandra T
    Sandra T on December 30, 2020 at 6:30 am

    These RF workouts have helpe get me through 2020!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on December 31, 2020 at 8:51 am

      me too :)

  5. julieboak
    julieboak on December 30, 2020 at 4:39 pm

    Damn that felt good!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on December 31, 2020 at 8:52 am

      atta girl!!! Happy New Years babe

  6. Jenn169
    Jenn169 on December 30, 2020 at 11:41 pm

    Just what I needed today.

    Reply
    • Kaylie Ginn
      Kaylie Ginn on December 31, 2020 at 8:54 am

      Proud of you Queen! Happy New year

  7. Fitby40
    Fitby40 on January 2, 2021 at 9:56 am

    This was a great start to my morning and really helped to loosen my sore lower back. Thanks for keeping it real.

    Reply
    • Kaylie Ginn
      Kaylie Ginn on January 2, 2021 at 11:03 am

      I am so happy to hear it helped loosen things up for you :) Happy New year!

  8. cmccallion
    cmccallion on January 6, 2021 at 8:14 pm

    It’s Ukrainian Christmas Eve, and we just had a(nother) giant meal tonight. Knew I wanted to move just a bit, and this was perfect.
    Sensitivity is my super power, as well! Thank you for a great workout, the wonderful words, and the tears, too.

    Reply
  9. slambs5
    slambs5 on May 9, 2021 at 10:44 am

    This was perfect after a nice walk, I wanted to move but nothing hardcore. Thanks for being real Kaylie, I teared up too. I was thinking, that next this time, you’ll have your little babe to give you Mother’s Day kisses Have a great day!

    Reply
  10. slambs5
    slambs5 on May 9, 2021 at 10:47 am

    next year this time, I mean lol

    Reply

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