20 Minute Heavy Lifting + 10 Minute Stretch | Royally Fit

20 Minute Heavy Lifting + 10 Minute Stretch

by Ashley Dale Grant | Dec 11, 2022 | Members, Weighted Workouts, Workouts | 6 comments

[bookmark]

20 Minute Heavy Lifting + 10 Minute Stretch

This may have turned into a 25 minute workout + stretch, but if you don’t have time…..just do what you can!
You’d think after this many years I can time my repped workouts properly.
Thanks for being here – you rock!

What you need: Light to heavy weights depending on your mood + mini band if you have one!

The badass approach to fitness, health & mental wealth.
Ashley Dale Grant

[et_pb_blog_extras blog_layout="block_extended" posts_number="3" include_categories="273,280" excerpt_length="90" show_categories="off" _builder_version="3.20.2"][/et_pb_blog_extras]

6 Comments

slambs5 on December 13, 2022 at 8:27 am

I feel great ! Good workout & better stretch!! Thanks
Reply
- Ashley Dale Grant on December 15, 2022 at 2:37 pm
  
  That’s fantastic! I’m glad to hear it, Sandie!
Sandra T on December 14, 2022 at 6:14 am

Good weighted one that got my heart rate up! Ready for a great day.
Reply
- Ashley Dale Grant on December 15, 2022 at 2:37 pm
  
  I’m glad it did, and bet it was an awesome start to an awesome day :)
Allison Hart on December 15, 2022 at 8:28 am

Done!
Reply
- Ashley Dale Grant on December 15, 2022 at 2:36 pm
  
  NICE WORK ALLISON!

20 Minute Heavy Lifting + 10 Minute Stretch

6 Comments

Submit a Comment Cancel reply