20 Minute Mini Band and Slam Ball Drop Set Workout
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A fun and Quick workout to get that heart pumping and the booty screaming!
What you will need:
- Mini band & Slam Ball
Warm-Up:
- Tabata style warm up 20 on 10 off
- X Jumps
- Butt Kicks
- Jumping Jacks
REPEAT
Workout:
- Doing a quick drop set with only 2 moves, so you know its gonna get rough! Start with 50 reps of each move and follow with 10 push ups. From there we go 40-30-20-10.
Exercises
- Ball Slams – Grab your slam ball, lift the ball up over your head and throw the ball to the floor and you sink down into a squat. Your whole body is working here
- NO SLAME BALL – instead grab a dumbbell and give me squat swings or just stick with a classic squat.
- Mini Band Side to Side Steps – wrap the mini band around your ankles or calves. Step to the right and then return back to starting position. That’s 1 rep. Your booty is gonna be on FIRE
After you complete each round follow with 10 push ups.
Complete 5-10 minutes of nice gentle stretching.
Make Today Badass,
Kaylie