20 Minute Mini Band Glute & Abs

by Kaylie Ginn | May 20, 2019 | Members, Mini Band, Under 20 Minutes, Workouts | 25 comments

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20 Minute Mini Band Glute & Abs
Print Workout Here

We are slowing things down a little bit today and focusing on strengthening your core and glutes.

What you will need:

Mini Band

Warm-Up:

20 jumping jacks, 10 squats. 3 times

Workout:

45 seconds of work, 15 second recovery. 4 moves 4 times through

Side Steps– band around ankles, sink weight into heals, slight bend in the knee and step from one side of your mat to the other
Plank Step Outs – In a plank position on your hands or forearms. Step one foot at a time out and then bring it back in. Alternate with each rep
Bridge with Knee Opener– Bring band above the knees. Drive your heals in the floor, lift your bum up into a bridge. At the top open your knees up wide and return to starting position.
Bicycle Crunch –or if you need a modification go with dead bug

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass
Kaylie

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25 Comments

Jodie Barfitt on May 20, 2019 at 3:10 pm

Loved this!!! My glutes are on fire holy moley!!
Reply
- Kaylie Ginn on May 22, 2019 at 11:08 am
  
  Atta girl <3
April Patch on May 21, 2019 at 4:27 pm

RF #2 on this beautiful Tuesday! I have not felt this motivation I feel today in a couple months, I sure hope it is here to stay and keeps the junk at bay! 2019 has not been my year fitness wise, but there are still lots of months ahead to change that!
Reply
- Kaylie Ginn on May 22, 2019 at 11:09 am
  
  I think we all needed that sunshine to give us that pep in our step
Tamiah on May 22, 2019 at 7:39 am

Woot woot! Loved it! Thank you! Yes, totally get my ass massaged!!
Reply
Meg Demoe on May 22, 2019 at 8:51 am

I got some heavier bands last week and this was the first time I got to use them. Loved it! Thank you ?
Reply
- Kaylie Ginn on May 22, 2019 at 11:09 am
  
  damn girl you must have been feeling that burn
- Sandra T. on January 23, 2020 at 9:24 am
  
  ,Have band….will travel. those plan walkouts were intense! Loved it. Thanks.
- Ashley Dale Grant on January 24, 2020 at 7:18 am
  
  Hahahaha I love that!! Have band will travel. So amazing. Great work Sandra!
Nicole Smith on May 22, 2019 at 1:54 pm

That burn! Thanks for that! :)
Reply
- Kaylie Ginn on May 22, 2019 at 5:25 pm
  
  you are most welcome lady <3
Jennifer Wiggans on May 22, 2019 at 4:43 pm

Heard the birds..beautiful sound!
Felt that one!
Reply
- Kaylie Ginn on May 22, 2019 at 5:24 pm
  
  YAY glad you were feeling the burn babe
Tanecia Rodriguez on May 22, 2019 at 7:59 pm

I thank you for the future booty gains that I hope to receive in the next few months lol. Also, super jealous of your massage haha
Reply
Kate Stock on May 23, 2019 at 2:03 pm

Thank god for quick work outs this week!!!! It’s much needed to keep me on track this week!!!! My core is still on fire from Monday’s online and Tuesday’s bootcamp!!
Reply
Manic_Mama0915 on May 23, 2019 at 8:02 pm

Yowza! My Glutes are on Fire!! loved this quick workout. I will definitely be coming back to this one.
Reply
Andria on May 23, 2019 at 9:34 pm

I did it!! Loved the stretching at the end ?
Reply
Jessica Graham on May 24, 2019 at 9:09 am

My butt is feeling strong after that one!
Reply
Kristina Bergeron on May 24, 2019 at 6:13 pm

Yes to the glute massage! Hurts like heck but so good for you!
Reply
goodwink on May 25, 2019 at 5:26 pm

Feeling great!
Reply
Jodie Barfitt on July 11, 2019 at 5:12 am

This was great was looking for a quick mini band session. Thanks Kaylie
Reply
sandra on January 19, 2022 at 6:39 am

Love band workouts and needed a quick one this morning before picking up grandsons. Hopefully this gives me the energy I will need!
Reply
- Ashley Dale Grant on January 20, 2022 at 1:00 pm
  
  Not many Grandparents that workout before hanging out with their grandchildren. You’re amazing, Sandra. Hope it helped!!
sandra on March 22, 2023 at 7:28 am

Travelling and pulled this good mini band workout from my bookmarks. Have a great day. I will now that I’m feeling strong
Reply
- Ashley Dale Grant on March 22, 2023 at 5:06 pm
  
  I cannot tell you how happy it makes my heart when I get to go travelling with you! Hope the weather in Tennessee is much sunnier and warmer than it is here!

20 Minute Mini Band Glute & Abs

25 Comments

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