20 Minute Pilates Inspired Floor Workout
Print Workout Here
Grab your mini band, roll out your mat and join me on the floor. We will be doing a Pilates style booty and core workout.
What you will need:
- Mini band.
Warm-Up:
- Included in workout.
Workout:
- For todays workout we have 3 moves we will be working through in an AMRAP (as many reps as possible) style. Each move you will perform 10 reps on the right side followed by 10 reps on the lift side before switching to the next exercise.
Exercises:
- Tabletop Extension – On all 4’s in a tabletop position extend your right leg out straight behind you and your left arm out straight in front of you. Be sure to tuck your tailbone and pull your belly button in so you have a flat back. As you exhale bring your knee and elbow towards each other creating a crunch like movement. Inhale as you extend your arm and leg back out. After 10 reps switch sides.
- Candle Stick Dippers – On your knees, extend your right leg out to the side. Bring your arms out wide to the side at shoulder height. Pull your bell button in. As you exhale crunch towards the floor on your left side bringing your left arm towards the floor and the right arm up towards the sky. Inhale to return to starting position. After 10 reps, switch sides
- Side Leg Raise – Laying on your right side, bend your right knee while keeping your left leg straight. Lift your left leg up towards the sky and then lower back down to starting position. After 10 reps, switch sides.
Cool down/Stretching:
- Complete 5-10 minutes of nice gentle stretching.
Move Your Body. Free Your Mind.
Kaylie
Just what I needed…this was the perfect way to add a little movement to my day! Thank you Kaylie :)
Thanks for working out with me babe! xx
Loved this workout! Bookmarking to do again when I need to move my body, but don’t want to do anything to intense ?
YAY so happy you enjoyed! xx
Really loved this! Bookmarking it for the future!
YAY love hearing that!! xx
Loved this! Happy Friday!
Found this one to do this morning while fighting a cold. Wanted to move, but nothing too intense. Love the search function! Is there a way to search for Barre? Thanks!
Good for you, Sandra! Hope it was the right amount of movement. There is a search function on the members homepage underneath the workouts for the next 3 weeks, and if you write ‘barre’ in it, the ones that have been done should definitely come up! Unfortunately I cannot add a screenshot here, but if you have any trouble you can send me a personal note and I can take it for you!
Done! Felt quick and “easy” my butt is going to be dying tomorrow.