20 Minute Pyramid Ugi Ball Workout
Print Workout Here
Who knew you could sweat so much in 20 minutes. I’m excited for you ladies to do this workout, and let me know how you felt after. Me? I felt amazing!!
What you will need:
- Ugi ball or dumbbell if you have one!
Warm-Up:
- 3 minutes of various things.
Workout: Complete 10 reps, 20 reps, 30 reps, then back down to 20 reps and 10 reps of each exercise to complete this workout!
- Squat with side to side shoulder touches – With your feet a little further than hip distance apart, hold the ball/weight on your left shoulder while you come down into a squat, and then when you come back up take it up and over your head to the opposite shoulder. Complete another squat. Rinse and repeat.
- Curtsey lunge with bicep curl, right – Start with your feet hip distance apart, and then take your right leg behind you in a curtsey (off to the outside of your front leg), while at the same time doing a bicep curl.
- Curtsey lunge with bicep curl, left – Same as above.
- High plank slams – Holding a high plank (on your hands, with the directly underneath your shoulders) whip your arm around in a circle, and then slam the ugi ball as hard as you can with the side of your fist. If you don’t have a ugi ball, do the same motion but slap the floor.
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Make today badass!
Ashley Dale Grant
Done . And feeling great
????
I bet!!!
Feeling awesome after. Thank you
oh my!!! that was a sweaty one!!!! Thanks Ash!!!
It’s pretty intense and sweaty!!! Great way to start your Friday Lisa!
Today is shaping up to be so amazing. The little guy slept through the night and I got a blissful 9 hours straight. I woke up feeling happy and ready to take on the world. Knocked this kick ass workout out of the park. I usually use my 11lb MoveBall for these workouts but decided to try my 14lb Ugi Ball instead and used that for 3/4 of the workout. I felt some empowered! As for the rest of the day… it is the day of me. I have a pedi and hair appointment booked, and so cannot wait to relish in the quiet. Hope you have a fabulous weekend!
Nicole you SOOOOO needed this!! Sleep, workout and “me” day! I’m so happy for you.
Done! Those plank slams were exactly what I needed!
Wow, I havent sweat like this in a while, I loved this one. It made me feel so strong. Plank slams hurt my wrists a bit, I just went back and read directions and was supposed to use side of wrist….Oops. Anyway, Happy Canada Day! Have a great weekend ;)
Yeah I felt the same Becky! Love feeling that strength and badassery after. Maybe try it again sometime with the right wrist position lol. Imagine how much stronger you’ll feel than!
First RF workout in a year! Suppose to be testing and this was a great one to test. Went at an easier pace and only did up to 30 didn’t come back done but I am dripping in sweat and shaking.., Awesome! Thks Ash
Oh Jo this makes me so bloody happy!! Please let me know how it goes and how you hold up! So happy to have you back.
I could only finish half because my son is sick, but I am totally sweating! I’ll see if I can get back to the other half after bedtime! Thanks Ash and have a great long weekend!
I’m so flattered you fit this in after work on a long weekend with us!! Thanks so much!!
Woah! That was crazy … and I loved it! Thanks Ash! Hope you have a great long weekend!?
Yahoo! Im so excited for the long weekend. Thanks for fitting this sweat session in to start yours off! Happy Long Weekend Tracy!
I really liked this one. It was challenging, but so good!
Got my TKO ball just in time for this! 14lbs and feeling it!
Nice work!! Love that you got the 14lbs. Good call ??
That was a good sweat! Pool time. Happy Canada Day!
The pool would be unbelievable after this!! Happy Canada Day Ash!!
Love the squats with the side to side over head pass!!
It’s intense! Glad you felt it Joelle!
Love ugi workouts. Feeling strong afterwards. Thank you.
I am so glad I hadn’t put on make up yet as I am SO SWEATY! Happy Canada Day!
Hahahaha yeah if your make up is on and doesn’t fall off..,,you didn’t work hard enough!!
Great workout! I am soooo sweaty but feels good! Did the burpee/ side plank leg raises from Thursday to get a little extra cardio. Happy long weekend!! :)
Awesome great call! Love the add on!
Holy sweat! I feel uhmaaazing! Thanks for the ass whoopin’!
That’s unreal!! So happy you got that kind of response from the butt kicking ??
Holy crap I’m sweaty! That was amazing!!!
Perfect! What a way to start your summer holidays Patricia!!
Ah-mazing! And a Sweaty Betty for sure! After three workout-free days (minus lots of hardcore gardening and paddle boarding), that’s felt so good. Thanks Ash!
Look at you go! That sounds like a wonderful weekend. What a way to stay active while also getting some rest. I bet you came back to this one ready to attack!!
All caught up!!
Nice work! On a mission to start your holidays I see!!!
Holy sweat!
Yup!!! ????
Thanks for the serious sweat sesh!
Better late than never! I was too sore to do this with the 150 bonus last Monday. My body felt those weekend workouts for 4 days! So rest, family fun and here I am!
Oh wow! You need to treat yourself to some more Epsom salt baths ?
The problem is I still have 2 days before I can bath again for the new tattoo! I’ve been doing showers only. So for the whole strep and crazy workouts I just had to suffer lol
I’d say!! All worth it though. It’s a beauty!
Wow that was intense. Two ugi workouts back to back. Think I’m nuts lol. Ty ash
I see that!! Nuts or just truly in love with some Ugi!! Hahaha. Have a great day Pat!
I am definitely nice and sweaty after that one! Thanks for the wake up Ash!
You’re most welcome Andrea!!
That was a great one for a Monday. Feeling ready to take on the week. Thanks, Ash!
I bet you were!! Amazing work Lady!
Thanks for the awesome Monday sweat session, Ash! Have a great day!
Happy monday
Way to rock the beginning of your week!
So sweaty!!! Hahaha! Loved it!!! Thank you again!!
Your pain is my pleasure!! Has.
I meant hahahahaha
Oh I miss UGI! Thanks Ash!
You are most welcome lady!
Always love Ugi!! I miss it! Love that it was included in this weeks lineup! When you’re back at it I would love more workouts like these ;) (don’t worry, I’ve been doing the other archived ugi workouts too)
Oh good I’m glad you have!!! Like you, I miss it too! Don’t you worry I’ll do some for you ;)
Thanks Lady! ?
You got it!! ??
Ok so I really didn’t want to workout – I was actually close to falling asleep… But I did it anyways… Sooooooooooo sweaty and my legs feel like jello – I know I’ll feel this one tomorrow! Thx Ash
Holy moly that’s impressive you switched the tone and got a workout in!!
Oh I miss ugi. Ty so much fior this. Ty Ash xo
I figured it had been a while for many of you! Glad you were able to fill the void ?
Oh Lordy! Thank goodness we did not go to 40!
Hmmmm….what a great idea for the next time I do a pyramid!!
Good one!
?????
Fuuuuuuuuuuuuuuck! This was tough but great I am totally melting!! Thanks Ash
You are most welcome Jodie!! Way to push it ??
My ugi needs a disinfecting. A one point it slipped out of my hands I was so sweaty. Month 34 done and I feel amazing, and very grossly sweaty. Thank you!
That did not feel like 25 minutes at all. It went by so quickly. I am grateful for not going to 40 reps though!!!
I love hearing that and seeing you workout on the weekend!
Dbl up Fridays and this one…obviously something wrong with my mind ?♀️
But all caught up
Love the ugi workouts!
High fives for Ugi!
ugi + pyramid = sweaty, shaky good times!
Friggin loved this one!!! Feeling strong and wobbly at the same time lol. Thank you!
Great way to start a Saturday! Sweating and now full of energy to tackle lots of things! Bamm! Done!
I did not get any RF workouts done this past weekend, but I sure worked my butt off packing and purging. At this rate we will be living out of boxes only in no time lol
I am so sweaty from this workout. I also sat down and made a plan how I am going to *try* and balance everything in July, including RF. It is going to be a challenge!
When you make that plan I’d love for you to share it! Make sure you give yourself some grace during this busy and exciting time ❤️?
I’m a sweaty beast and I love it! So glad we didn’t go to 40 though I may have fallen over. Thanks Ash
SOOO sweaty! Thanks Ashley!
That was tough but so perfect for today. I needed to sweat out some stress. Thanks Ash!
So happy you got to start your week feeling this way Allison!
Allison, so awesome to see you comment!! NICE WORK!!
Holy sweat fest! That was good!
Sweaty! Thanks Ashley!
I was totally jonesing for a Ugi workout! Yay! Sweatin bullets
OMG I love that you were jonesing for it!!
Holy crap that was a tough one with this humidity! Had to pause it a few times. But so glad I did it. I miss a good ugi ball workout. Thanks Ash!!
I’m so happy you did it though. Loved your sweaty selfie in the group!
Great workout! Thanks Ashley!
You are most welcome lady! Great work!!
Pile of sweat! Felt good to beat the crap out of that ball :)
Holy man am I sweaty as all! Thanks Ashley!
Great one. No Ugi ball but still sweaty and had a good workout! Is it wrong that I pictured a colleague’s face as I slapped the floor?
Sweaty mess
That one kicked my butt for sure, but if felt great!
Wowza I’m sweaty! Feels great ?
Damn Egyptian architecture!!!!
We did this baby yesterday!
Holy!!! I am sweating!!!! Great start to the week. Thanks Ash!
I have no doubt you are, and you’er welcome!!
Sweaty mess!
Omg so sweaty, awesome midday break from work.
Done & Dusted :)
I didn’t think that was going to be as tough as it was! Dripping sweat but feeling good ☺️
Ugi sweat sessions are the sweatiest! Love it.
I’m pretty sure that workout kicked my butt today as much as it did in 2020 and 2021!!! Thanks Ash!
I’m pretty sure I remember how much it kicked my butt when I did it all those years ago LOL