20 Minute Quick HIIT Tabata
Print Workout Here
I know how much you ladies love HIIT and Tabata, so today we are combining both to make a quick, effective, sweaty workout!
What you will need:
- NOTHING, just a smile
Warm-Up:
- 3 minutes of dynamic stretching and light cardio
Workout:
- Tabata style, 20 seconds on, 10 seconds off. There are two moves perform in each 5 minute set. With a total of 3 sets. The moves are fairly basic, but oh boy they will get that heart rate UP!
Circuit 1
- 4 Squat Touch Downs with 4 High Knees
- 6 Mountain Climber with 1 Push Up– In a plank perform 6 quick mountain climbers followed by a push perform either on your toes or knees
Circuit 2
- 4 X jumps with 4 Punches – Perform 4 quick X jumps followed by 4 quick, hard punches
- Plie Squat Hops – Sink down into a deep wide squat. Perform little hops while continuing to sink low. This move focuses on the inner thighs, so be prepared for the buuuurn.
Circuit 3
- Forward Hop Squat – This move takes me back to my track and field days, the good old standing long jump. Use your upper body for momentum to push yourself forward while exploding from your lower half. Land softly on your feet into a squat and jog backwards to your starting position. Get as many jumps in as you can in 20 seconds
- Sit Up Pulse – Come up into a half way sit up position and stay here. Now with control slowly perform little pulses up and down. You will feel your abs burning like crazy!
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Make today Badass,
Kaylie
Great workout, really got the heart pumping! Thks
That flew by! Awesome workout!
Hi from Arizona!!! Done and done – so sweaty
This workout flew by! Thanks
First one back since having my 3rd child. Amazing!!! Thank you!
Loved all those moves! Wow, for a cardio focus that workout went by so quickly. Woohoo, thanks!
That was great one! So easily snuck into my day!
Thank you thank you thank you! I’ve been tired and struggling to be motivated to workout the past few days and wanting to just eat shit (but have resisted). This quick Tabata was exactly what I needdd to feel accomplished and energized before I start back on nights tonight at the emergency clinic!
Giiiiiirl I missed this before before, sorry!! Buy you are MOST WELCOME :)
Love this workout- it’s become my ‘go to’ workout for between days!,
OH WOW I am so pumped you enjoyed it so much :)
Great workout!! Perfect for getting back into the swing of things, thank you!
so glad you enjoyed :)