20 Minute Sculpted Shoulder Workout

by Kaylie Ginn | Jun 8, 2020 | Members, Weighted Workouts, Workouts | 27 comments

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20 Minute Sculpted Shoulder Workout
Print Workout Here

Grab those weights queens, we are going to strengthen, sculpt and shape those shoulders!

What you will need:

Set of hand weights

Warm-Up:

Included in workout.

Workout:

Today’s workout includes 5 Shoulder movements. Perform each exercise for 30 seconds on with a 10 second break for a total of 4 times through.

Exercises:

Forward Shoulder Raise to Wide T – bring your weights in front and perform a classic shoulder raise, now bring your arms out wide so you are holding the weights out at your side with your arms stretched out straight. Return to centre and lower the arms.
Alternating Single Arm Shoulder Press
Upright Row –Bring the weights in front of you resting on your thighs, begin to lift the weights up towards your face while bring your elbows out wide. Keep your wrist straight stopping when your elbows meet the height of your shoulders.
Shoulder Circles – Ditch the weights and bring your arms out wide to your side at shoulder height and draw little circles with your fingertips
Overhead Clap – No weights needed for this one. Bring your arms up to shoulder height and out wide. Flip your palms so they are facing the sky. Now simply bring your arms up over head and clap. Continue to rep it out. Move fast for this move.
Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

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27 Comments

Cara Fischer on June 8, 2020 at 12:41 pm

Got this one in Monday as I needed a Buick workout before a meeting. Loved the shoulder burn! Thanks!
Reply
- Kaylie Ginn on June 8, 2020 at 1:12 pm
  
  You are most welcome babe :)
Tanny1107 on June 8, 2020 at 4:07 pm

Definitely felt the burn. Thanks Kaylie!
Reply
- Kaylie Ginn on June 8, 2020 at 4:29 pm
  
  You are most welcome boo
Karyn Ngo on June 9, 2020 at 8:35 am

Loved doing shoulders! Felt good to not do legs after pound last night.
Reply
- Kaylie Ginn on June 9, 2020 at 11:39 am
  
  Right! I am a bigger shoulder fan too!
Jennifer Wiggans on June 9, 2020 at 7:55 pm

? enjoyed that
Thanks
Reply
- Kaylie Ginn on June 10, 2020 at 1:41 pm
  
  you are sooo welcome babe
slambs5 on June 10, 2020 at 10:11 am

I’ll be coming back to this one when my shoulder is fully recovered. It was good even modified tho, thanks!
Reply
- Kaylie Ginn on June 10, 2020 at 1:41 pm
  
  Oh no I hope your shoulder heals ASAP
Jenna Lum on June 10, 2020 at 1:41 pm

Perfect! I was scared to work my legs cuz my butt is still mad from Mondays workout! Just what I needed! Thanks Kaylie!
Reply
- Kaylie Ginn on June 11, 2020 at 9:14 am
  
  hahaha I feel ya babe, shoulders is the perfect plan of attack!
annstewart on June 10, 2020 at 5:19 pm

Wow! Definitely loving that shoulder burn after boot camp last night! Thanks Kaylie!
Reply
- Kaylie Ginn on June 11, 2020 at 9:14 am
  
  You are most welcome Anne!
Sandra on June 11, 2020 at 6:11 am

I like the focused workouts once in awhile. Thanks for the variety
Reply
- Kaylie Ginn on June 11, 2020 at 9:13 am
  
  Me too! Glad you love them as well :)
Kate Stock on June 11, 2020 at 7:45 pm

We should have a drinking game for everytime you say holy mooley lol my arms are dead! Can you come wash my hair?
Reply
- Kaylie Ginn on June 15, 2020 at 10:56 am
  
  HAHAHAHAH DRIIIIIIINK
Amanda Savoy on June 11, 2020 at 10:00 pm

Ha ha ha!!! Love the drinking game idea! That was so quick. My left arm is SO much weaker than my right. It felt it so much more. Thanks Kaylie.
Reply
- julieboak on June 13, 2020 at 11:56 am
  
  Mine as well Amanda! I really notice it during arm/shoulder workouts.
- Kaylie Ginn on June 15, 2020 at 10:55 am
  
  isn’t it interesting how imbalanced we all are. I am the same way, my left is still weaker than my right, even though ive been working on it forever lol
julieboak on June 13, 2020 at 11:57 am

Great workout Kaylie! Something about a good shoulder/arm workout that makes me feel so badass!!!
Reply
- Kaylie Ginn on June 15, 2020 at 10:54 am
  
  Couldnt agree more girl
Kendra Lawrence on June 15, 2020 at 9:36 am

Shoulders are burning. I’ve been avoiding this one because I hate that feeling! Lol
Reply
- Kaylie Ginn on June 15, 2020 at 10:54 am
  
  heheh I love it, its funny how we all have areas we love or hate to work out eh. For me, I HATE lunges LOL
April Patch on June 23, 2020 at 7:45 pm

Burning arms!! Those last circles were painful!
Reply
Erinsigsworth on July 16, 2020 at 1:49 pm

Umm…that hurt;) LOVE a good shoulder workout – thank!
Reply

20 Minute Sculpted Shoulder Workout

27 Comments

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