20 Minute Strong Woman Workout
Print Workout Here 

You are going to feel so strong and powerful after this workout!

What you will need:

• Mini band & Dumbbells

Warm-Up:

• Included in workout.

Workout:

• We’re going to be doing each exercise for 40 seconds on, and 20 seconds off, for a total of 4 rounds.

Exercises:

• Squat with Over Head Shoulder Press & Reach – Sink down and perform a squat, at the top bring your right hand up into a single arm shoulder press while reaching over and across the body so you feel a stretch across the right side of your body. Alternate arms with each rep.
• Curtsy Lunge with Lateral Leg Raise – Perform a curtsy lunge by stepping back and bringing your leg back behind you. Drive off your front heal of your stabilizing leg back into a standing position. Lift the same leg that lunged up into a lateral leg raise. Switch legs with each round.
• Reverse Tabletop – Sitting on your bum with your hands back behind you and your feet planted at hip distance, lift yourself up so you are in a reverse tabletop position. Hold for the count of 3, release.
• Reengage Row with Push Up – On your knees or toes in a plank postioner with the weights in your hands, perform a back row with your right arm followed by your left. Perform one push up.

Cool down/Stretching:

• Complete 5-10 minutes of nice gentle stretching.

Move Your Body. Free Your Mind
Kaylie