20 Minute Super Set Tabata Strength Workout

20 Minute Super Set Tabata Strength Workout
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Grab your dumbbells and a mini band. We are slowing things down today and working on the shoulders, glutes and core.

What you will need:

Mini band, set of hand weights

Warm-Up:

Included in workout.

Workout:

We will be performing each exercise for 20 seconds on with a 20 second break. Each set includes 2 moves. You will perform both moves a total of 4 times. Each set will focus on the same muscle group, that’s what makes it a superset.

Exercises:

Set 1

Arnold Press – Start with the weights in your hands, your palms facing your face. Your arms should be in a 90 angle. As you raise the weights above your head, flip your palms so they are facing away from you.
Forward and Lateral Shoulder Raise – Start with the weights in your hands in front of your thighs. Lift the weights up straight in front of you until you reach shoulder height. Lower down and lift your arms out wide performing a side raise.

Set 2

Miniband Sidestep – place the band around the ankles, calves or above the knees. Take a big step to the right, and then take a big step to the left. Work that booty boo!
Miniband Kickbacks – We are focusing on glutes and hamstrings with this exercise. Carefully kick your right leg back directly behind you, keeping your hips square. With each round you will switch sides.

Set 3