20 Minute Total Body Tabata | Royally Fit

20 Minute Total Body Tabata

20 Minute Total Body Tabata

by Kaylie Ginn | Feb 10, 2020 | Members, Tabata, Workouts | 26 comments

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20 Minute Total Body Tabata
Print Workout Here

I love me a good Tabata workout, and I hope you do too! Happy Sweating Queens

What you will need:

Mini band, slam ball, light set of dumbbells (optimal)

Warm-Up:

Included in workout

Workout:

We’re going to be doing each exercise for 20 seconds on, and 10 seconds off, for a total of 8 sets before we move onto the next exercise.

Circuit 1

Pop Squats – jump your feet out wide and come into a low squat, jump back up into a standing position,
Boxing – I don’t think you need me to explain this one ;)

Circuit 2

Ball Slams – You babes know the drill, grab that ball and SLAM it on the floor.
Mini Band Side Steps – booty booty booty time, place the band around your ankles and take a big step to the right and then a big step to the left,

Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

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26 Comments

michlreid on February 10, 2020 at 5:56 am

Perfect start to my Monday!
Reply
- Kaylie Ginn on February 10, 2020 at 9:17 am
  
  BOOM!!!!
Kristina Bergeron on February 10, 2020 at 8:55 pm

When ya have to miss Pound for lack of babysitting the option of meeting you in my garage is always still there ;) Really enjoyed this one! See you next week!
Reply
- Kaylie Ginn on February 13, 2020 at 9:09 am
  
  YAY I am glad you still got a sweat session in girl!
Nicole Sommer on February 11, 2020 at 9:00 am

Sweaty!
Reply
Kendra Lawrence on February 11, 2020 at 9:08 am

Love Tabata!
Reply
julieboak on February 11, 2020 at 12:20 pm

those punches and ball slams are just what I needed today. Thanks Kaylie :)
Reply
- Kaylie Ginn on February 13, 2020 at 9:10 am
  
  YAY! glad it made you feel better babe
Jennifer Wiggans on February 12, 2020 at 6:31 am

All time Fav a Tabata workout
Reply
- Kaylie Ginn on February 13, 2020 at 9:11 am
  
  YAAAAYYY im so happy you enjoyed
slambs5 on February 12, 2020 at 9:09 am

Always love a tabata workout thks much!
Reply
- Kaylie Ginn on February 13, 2020 at 9:11 am
  
  you are welcome Queen
Nicole Smith on February 12, 2020 at 2:30 pm

That workout was amazing! Thank you.
Reply
Tanny1107 on February 12, 2020 at 5:51 pm

I really like tabata! This was a good one. Thanks Kaylie!
Reply
- Kaylie Ginn on February 13, 2020 at 9:12 am
  
  Noted, may need to start doing more Tabata!
Andria684 on February 12, 2020 at 9:04 pm

I super did not want to workout today, but I did it!! ?? Tabata is always nice and the time flys!
Reply
- Kaylie Ginn on February 13, 2020 at 9:12 am
  
  YAY YOU DID!! Atta girl
Karyn Ngo on February 13, 2020 at 6:49 am

Loved that one!
Reply
April Patch on February 13, 2020 at 6:06 pm

Cameron and I are done!! Thanks beauty!
Reply
Kate Stock on February 13, 2020 at 7:19 pm

Yaaaaassssss bam!!!!!
Reply
Karyn Ngo on February 21, 2020 at 6:17 am

Went back and did this one again. Love it!
Reply
- Kaylie Ginn on February 21, 2020 at 12:06 pm
  
  YAY thats amazing, so glad you are enjoying this one!
Sandra T on March 1, 2023 at 6:35 am

Great Tabata workout. Heart racing, mind quiet

Perfect!
Reply
- Ashley Dale Grant on March 3, 2023 at 6:40 am
  
  I love that Sandra….”heart racing, mind quiet”.
Julie on March 2, 2023 at 5:33 pm

2/3 ✅
Love tabatta! It always goes by so quick ?
Reply
- Ashley Dale Grant on March 3, 2023 at 6:40 am
  
  It really does! Amazing work this week Julie! I know you’re going to get that 3/3 no problem!

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