24 Min Floor Work Workout | Royally Fit

24 Min Floor Work Workout

by Ashley Dale Grant | Jan 8, 2023 | Members, Mini Band, Workouts | 8 comments

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24 Min Floor Work Workout

This workout is the perfect slow burn for those days you don’t feel like jumping around, but want to be mentally challenged. If you have ankle weights and a mini band, grab them! If not, the burn will still inevitably come :)

The badass approach to fitness, health & mental wealth,
Ashley Grant

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8 Comments

Jennifer Wiggans on January 9, 2023 at 5:15 pm

Wowzers! Some curse words were said during this burner
Reply
- Ashley Dale Grant on January 12, 2023 at 7:46 pm
  
  Hehehehe, I get it, and always welcome your sweaty swear words!! So awesome to see your name, Jen!
JULIE on January 9, 2023 at 6:47 pm

Same as Jennifer, there were some f bombs dropped lol My butt is going to be hurting tomorrow!
Reply
- Ashley Dale Grant on January 12, 2023 at 7:47 pm
  
  I mean, you know I love that I can still make you all burn baby burn!
Sandra T on January 11, 2023 at 6:24 am

Thought a floor workout would be easy. NOT. MY BUTT….
Reply
- Ashley Dale Grant on January 12, 2023 at 7:47 pm
  
  I tricked your butt into thinking it was easy :p
slambs5 on January 11, 2023 at 8:03 am

Holy Mother of #$@% !!
Reply
- Ashley Dale Grant on January 12, 2023 at 7:47 pm
  
  Right?! Hehe.

24 Min Floor Work Workout

8 Comments

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